Well Worth It

Podcast de Jennifer

inglés

Desarrollo personal & Salud

Después 4,99 € / mes. Cancela cuando quieras.

20 horas de audiolibros / mes
Podcasts solo en Podimo
Podcast gratuitos

Acerca de Well Worth It

Well Worth It is a podcast created by Jennifer Ibeanusi, Movement and Mindset Coach of 13 years, where we walk through the work it takes to be well. It's not only about how much you lift or how much you eat. It's about building up and strengthening all areas of wellness. We'll dive into topics like identity, our relationship with self, exercise, and eating, and how to honor God through it all. This journey of wellness isn't always easy, but it's well worth it.

Todos los episodios

19 episodios

MID YEAR CHECK IN: How to Stop Self Sabotage and Procrastination

#19. You might want to take some notes on this one because I'm getting GRANULAR. Because enough is enough and we can't stay stuck. Words are great, but now it's time to take action as we enter into the middle of 2024. STAY CONNECTED: Pod Instagram | www.instagram.com/wellworthitpodcast [http://www.instagram.com/wellworthitpodcast] Main Instagram | www.instagram.com/getfitwjen [http://www.instagram.com/getfitwjen] TikTok | www.tiktok.com/getfitwjenn [http://www.tiktok.com/getfitwjenn] YouTube | www.youtube.com/getfitwjen [http://www.youtube.com/getfitwjen]

15 de may de 2024 - 26 min

How to be a Follower, Let Go of Ego, and Work With People Well

#18. An indication of how you'll lead is in how you'll follow. I dive into the two things holding us back from being good followers, practical ways to counter act them, and what this all has to do with how we see our identity. STAY CONNECTED: Pod Instagram | www.instagram.com/wellworthitpodcast [http://www.instagram.com/wellworthitpodcast] Main Instagram | www.instagram.com/getfitwjen [http://www.instagram.com/getfitwjen] TikTok | www.tiktok.com/getfitwjenn [http://www.tiktok.com/getfitwjenn] YouTube | www.youtube.com/getfitwjen [http://www.youtube.com/getfitwjen]

8 de may de 2024 - 12 min

Lessons Learned From Losing My Hair, My Alopecia Journey (part 2)

#17 This is part two, so make sure you listen to part one for full context. In this episode, I talk about identity, growing in compassion and empathy, and nurturing my confidence in Christ. STAY CONNECTED: Pod Instagram | www.instagram.com/wellworthitpodcast [http://www.instagram.com/wellworthitpodcast] Personal Instagram | www.instagram.com/getfitwjen [http://www.instagram.com/getfitwjen] TikTok | www.tiktok.com/getfitwjenn [http://www.tiktok.com/getfitwjenn] YouTube | www.youtube.com/getfitwjen [http://www.youtube.com/getfitwjen]

1 de may de 2024 - 17 min

Losing My Hair, My Alopecia Journey (part 1)

This was not an easy episode to record... today I am sharing my raw and honest thoughts and emotions throughout my journey with alopecia. This hair condition can feel very isolating. So if you're going through this, I hope this makes you feel less alone. Make sure to come back next week to hear what lessons I learned along the way and how God showed up and showed out. STAY CONNECTED: Pod Instagram | www.instagram.com/wellworthitpodcast [http://www.instagram.com/wellworthitpodcast] Main Instagram | www.instagram.com/getfitwjen [http://www.instagram.com/getfitwjen] TikTok | www.tiktok.com/getfitwjenn [http://www.tiktok.com/getfitwjenn] YouTube | www.youtube.com/getfitwjen [http://www.youtube.com/getfitwjen]

24 de abr de 2024 - 45 min

How to Make Intuitive Eating Easier

#15 Intuitive eating was a tool I used in overcoming disordered eating. BUT LEMME TELL YA...it definitely was not easy lol. Here are some ways you can make intuitive eating work for you. STAY CONNECTED: Pod Instagram | www.instagram.com/wellworthitpodcast [http://www.instagram.com/wellworthitpodcast] Main Instagram | www.instagram.com/getfitwjen [http://www.instagram.com/getfitwjen] TikTok | www.tiktok.com/getfitwjenn [http://www.tiktok.com/getfitwjenn] YouTube | www.youtube.com/getfitwjen [http://www.youtube.com/getfitwjen]

17 de abr de 2024 - 16 min

Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍

MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!

Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.

App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.

contenidos frescos e inteligentes

La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

Elige tu suscripción