What it Took with Mikaela Seger Nälgård

46. The 4 signs you've outgrown your own nervous system

In today's episode, I share the 4 signs that you have outgrown your current nervous system, and why that's actually good news. If you keep hitting a ceiling that strategy can't break through, crash after your biggest wins, or can't fully relax into the life you've built – this one's for you. Your capacity, not your ambition, is the missing lever.

45. The Courage to Start Over with Nina Hildebrand.

Today's guest is Nina Hildebrand, founder and CEO of Hildebrand Sweden. She spent over a decade in clinical cancer research before making a complete career shift - leaving the world of biomedicine to invest in her dream of building her own fashion brand. Nina left security behind and, together with her husband, built a premium lifestyle brand from the ground up, with craftsmanship, sustainability, and quality as guiding stars in an industry that often chooses the opposite. In this episode, we talk about what gave her the courage to change paths completely, how she built an international brand, and what it actually took to turn the dream into reality. We also dive into being a "performance princess," balancing empathy without neglecting yourself, overcoming the fear of others' opinions, and creating a legacy for the next generation.

44. How Two Cats Helped Me Close The Deal Of A Lifetime

In today's episode, I share the crazy story of me buying a house and how two cats played a key role in that negotiation. Serendipity is the vibe of this story about the importance of trusting one's intuitive cues, how to find leverage outside the box, and how to hold yourself through expansion.

43. Att Hitta Sin Rätta Väg - via Anorexi, ABBA, och Kungen med Maria Schottenius.

ABBA, Sveriges Konung och Astrid Lindgren är några av de Maria Schottenius bevakat under sin karriär som kulturchef på Aftonbladet, Expressen och Dagens Nyheter. Men i dagens avsnitt pratar vi inte bara om spännande anekdoter från kulturvärlden. Vi pratar om anorexi som ung, att hitta sin rätta väg i livet, förlusten av hennes nära vän Anna Lindgren - och vad hon önskar att hon gjort annorlunda. Ärligt, vasst och humoristiskt.

42. The Stupid Mistake Leaders & Entrepreneur Do Too Often.

It's a 95% risk that you do this too. I hear it all the time from busy high-growth leaders and entrepreneurs, and it's what screws them over time and time again. If you want to finally have a humming sense of peace in your body and mind, you better stop telling yourself this.