Who You Know with Shannon Higgason

The Fighter’s Mindset: Byron’s Jiu-Jitsu Journey | Who You Know Podcast

n this episode of the Who You Know Podcast, we sit down with Byron, a seasoned Jiu-Jitsu competitor who has battled in multiple championships. He shares his journey into the world of Brazilian Jiu-Jitsu, the lessons he's learned on and off the mat, and the mindset required to compete at a high level.From grueling training sessions to championship showdowns, Byron reveals what it takes to succeed in one of the most disciplined martial arts. Whether you're a fan of combat sports or looking for motivation to push through your own challenges, this episode is packed with insights, strategy, and inspiration.🔥 Topics Covered:✔️ The mental and physical toughness needed for Jiu-Jitsu✔️ Byron’s toughest fights and biggest takeaways✔️ How Jiu-Jitsu teaches discipline and resilience✔️ Lessons from the mat that apply to business and lifeDon't miss this powerful conversation! Like, comment, and subscribe for more inspiring interviews. 🥋💪#JiuJitsu #BJJ #WhoYouKnowPodcast #ByronBJJ #MartialArts #Mindset #ChampionshipMindset

WHO YOU KNOW PODCAST : Life Lessons Through Jiu-Jitsu

What if the key to mastering life’s challenges is hidden on the mat? In this episode of Who You Know Podcast, we explore the powerful parallels between Jiu-Jitsu and everyday life—how rolling, adapting, and even tapping out can teach you resilience, discipline, and the art of overcoming obstacles. Whether you're a seasoned fighter or just curious, this conversation will inspire you to face life’s battles with a champion’s mindset. Don’t miss this transformative episode!Follow me : https://www.instagram.com/professorshannonh/

CONSTRUCTION BUSINESS MANAGEMENT & SELF DEVELOPMENT - WHO YOU KNOW PODCAST

On this podcast episode Clinton and I go into Self Development & Business Management

What you should know about fitness - WHO YOU KNOW PODCAST

On todays episode we have Justin Cross Owner of Earn It All We Speak on the importance of health and how it benefits your future ! Fitness is important for a variety of reasons, encompassing physical, mental, and emotional well-being. Here are several key reasons why fitness is important: 1. Physical Health: Regular exercise and physical activity help to maintain and improve overall physical health. It strengthens the cardiovascular system, boosts immune function, helps maintain a healthy weight, reduces the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer, and improves flexibility, balance, and coordination. 2. Mental Health: Exercise has been shown to have a positive impact on mental health by reducing symptoms of anxiety, depression, and stress. Physical activity releases endorphins, neurotransmitters in the brain that act as natural mood lifters, promoting feelings of happiness and well-being. 3. Cognitive Function: Regular physical activity has been linked to improved cognitive function, including better memory, attention, and problem-solving skills. Exercise stimulates the growth of new brain cells and increases connections between brain regions, which can enhance cognitive abilities. 4. Quality of Life: Being fit and active allows individuals to engage more fully in daily activities and enjoy a better quality of life. It improves energy levels, enhances sleep quality, and increases overall vitality and resilience. 5. Longevity: Research consistently shows that individuals who maintain a healthy level of fitness tend to live longer and have a lower risk of premature death compared to those who are sedentary. 6. Social Connection: Participating in fitness activities such as group exercise classes, team sports, or outdoor recreational activities can provide opportunities for social interaction and connection, which are important for mental and emotional well-being. 7. Self-esteem and Confidence: Achieving fitness goals and improving physical abilities can boost self-esteem and confidence. Feeling strong, capable, and accomplished in one's physical abilities can have a positive impact on self-image and overall confidence levels. Overall, prioritizing fitness and regular physical activity is essential for maintaining optimal health and well-being across all aspects of life.

THE TRUTH ABOUT THE PANDEMIC - Shannon and David Boyd

After becoming disenchanted with a healthcare system that profits from people being chronically sick I decided I would either change the way healthcare is viewed and delivered or quit my dreams and go do something else. I created BLINDSPOTmedical as the ultimate human analysis. What began as a VIP executive physical has grown into the most upscale concierge anti-aging and performance improvement medical practice in Scottsdale Arizona and orange county California! Let’s face it, the tricks we used in our 20s and 30s just don’t do it anymore. You have achieved success. Now is the stage of life where are you reinforce where you are currently at and scale for the long term. This is all based on your health. Just like a defensive tax and legal structure you must approach your healthcare the same way! After all. You are your greatest asset. Apply now to work directly with me. Health is wealth, invest in yourself. Dr. Boyd Founder and CEO, Blindspot medical