Work Hard Mom Hard

97: This feels important! (Show announcement)

Kari has a special announcement - she’s launched a new show! It’s called This Feels Important and it’s an exploration into the hairy, scary, weird, and sometimes orgasmic journey of navigating our ever-evolving relationships to self, others, and the world around us. Your hosts, Kari Keating and Tory Dube - along with a lineup of epic guests - open the floor for honest discussions about the taboo feels (sex! money!), the painful feels (miscarriages! divorce! grief!), and the fun feels (psychedelics! sex again!) that are inevitable, necessary and freaking important as we all navigate the highs, lows and in-betweens of the human experience. To highlight the next evolution of Kari, Work Hard Mom Hard is putting a spotlight on the first episode. In the inaugural episode, Kari and Tory share their inspiration for the podcast (hint: they went through some things), their intentions for this new exploration, and the one thing they hope you will gain from joining them. Let’s start the feels! Find the links below to follow or subscribe to the podcast and connect with the show on Instagram. ABOUT THIS FEELS IMPORTANT This Feels Important is an exploration into the hairy, scary, weird, and sometimes orgasmic journey of navigating our ever-evolving relationships to self, others, and the world around us. Your hosts, Kari Keating and Tory Dube - along with a lineup of epic guests - open the floor for honest discussions about the taboo feels (sex! money!), the painful feels (miscarriages! divorce! grief!), and the fun feels (psychedelics! sex again!) that are inevitable, necessary and freaking important as we all navigate the highs, lows and in-betweens of the human experience. #thisfeelsimportant SHARE YOUR FEELS WITH KARI AND TORY * Follow the show on Spotify [https://open.spotify.com/show/5LsMfvdIUxr2ltJPmDL9id?si=_9tW_xPTS3a4F0dYx4bn9w&dl_branch=1] * Follow the show on Apple Podcasts [https://podcasts.apple.com/us/podcast/this-feels-important/id1571954175] * Find the show on Instagram [https://www.instagram.com/this_feels_important] * Share with Kari [https://www.instagram.com/_karijean] * Share with Tory [https://www.instagram.com/torydoobs] CREDITS Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.

96: How to use Human Design to live a life on purpose with Arlene Salcedo

Arlene is a 200 Certified RYT Yoga Instructor, Reiki Practioner, and Human Design Chart Reader. Arlene is the curator of Luna Soul Wellness; she began healing and teaching through yoga and holistic care. Her passion for supporting others’ healing journey had always been prevalent. She believes healing and change begin with self-love and self-awareness practices. Her principle approach is to encourage women to learn, embrace, and embody the natural lifestyle, Holistic healing, and self-care so they can live a balanced life and be their own healer. https://www.instagram.com/lunasoulwellness [https://www.instagram.com/lunasoulwellness] https://www.lunasoulwellness.com [https://www.lunasoulwellness.com/] Promo code for your viewers will be GENERATOR they can receive 15% off  Here is the link to book a human design chart reading. http://bit.ly/humandesignreading [http://bit.ly/humandesignreading]

95: On releasing shame and living in a body you love with Eliza Kingsford

Join us for a in depth conversation about why we shame ourselves as it relates to our body and how to begin the healing process so we can live in a body and have a life we love. You can learn more about my guest Eliza Kingsford and her incredible work at www.elizakingsford.com

On influence, body positivity and building an empire with Jewelry Designer and Mom Boss Natalie Borton

In this episode, I chat with Jewelry designer and mega-influencer, Natalie Borton, on how she launched her business, why she uses her platform with intention and what's next for her business. Natalie Borton is a mom, wife and entrepreneur that is passionate about positivity, authenticity and simplicity. She designs minimalist, California-inspired jewelry for everyday wear and educates her community on making the most out of their wardrobe, living more confidently and pursuing their dreams honestly and whole-heartedly. You can find out more about her at www.natalieborton.com

93: Hashtags, quarantine and everything in between with Courtney Sjoberg

Courtney Sjoberg is the CEO and Founder of She Social and The Hashtag Files Society, an online Boss Lady Social Media and Instagram Growth Membership site where she helps HUNDREDS of entrepreneurs make more connections and sales through social media and Hashtags online! In her first year of business, Courtney was able to scale to 6-figures and retire her boyfriend to work full-time in their business! When she isn’t serving her boss lady empire and community online, you can find Courtney spending time with her boyfriend Joe and pup, Posey Girl doing normal family things and enjoying life in the Pacific Northwest. In this fun deep-dive on how to be a rock star on Instagram, Courtney shares the 4 types of hashtags you must know, the 7 pillars for Instagram success, why you must treat Instagram like a job (and what that looks like), and so much more. Courtney and Kari also discuss the best business model and what it takes to offer a great membership program. This episode will elevate your social media presence and lead to more sales! HIGHLIGHTS OF OUR CONVERSATION 0:51 - Navigating the uncertainty as a business owner and human 6:28 - Do you need the vision before you can take action? 12:03 - How to choose your business model 17:36 - The motivation to move from an open to a closed membership model 23:09 - What makes for a really good membership 26:46 - How to find the value between serving and over-serving 28:54 - The 4 types of hashtags 39:24 - The #1 reason to join Courtney's membership 41:40 - The 7 pillars for Instagram success 48:50 - Top 3 priorities for your Instagram growth 52:26 - The huge value of your current followers 55:05 - Ways to stay sane on social media 58:01 - Get connected with Courtney CONNECT WITH COURTNEY Visit her website - https://shesocial.co [https://shesocial.co] Follow on Instagram - https://www.instagram.com/thecourtneysjoberg/ [https://www.instagram.com/thecourtneysjoberg/] Check out her free class - https://shesocial.co/instagram-hashtag-masterclass [https://shesocial.co/instagram-hashtag-masterclass] Join The Boss Lady Social Facebook Group - https://www.facebook.com/groups/bossladysocial/ [https://www.facebook.com/groups/bossladysocial/] ABOUT ME I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ [https://www.kari-keating.com/] Connect on Instagram - https://www.instagram.com/karikeating/ [https://www.instagram.com/karikeating/] CREDITS Interview: Courtney Sjoberg Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.