Your Blue Hour Friend

Visualisation Journey. Meditation with Sounds.

This is a visualisation meditation where we will be going on a journey. Surrounding sounds will accompany us as well as soothing voice. It's a journey that will make you expore a side of yourself you didn't believe to have. It's a motivational journey as well as a relaxing one thanks to all the soft sounds and voice which will help you relax even deeper and fall asleep better.

Making the right choice - Listening to your heart

In this episode we talk about a very common situation, the doubt of making the right choice and what it means to make the right choice. We explore the different way of listening to your mind and heart.

Meditation for relaxation before sleep

Enjoy this short meditation before sleeping, perfect for letting go the tension and stress of the day.

Alone during Christmas, do I feel lonely?

Today I share with you my day. Christmas eve spent alone. Did it feel lonely? Listen to find out and keep listening to whenever you feel lonely.

Celebrating your wins in life

It's time to stop all we are doing, and look back to celebrate what we achieved!