Your Unshakeable Life with Bethany Kay

In the thick of it. How to navigate it all!

Life can take many left turns and knowing how to navigate our own emotions and how we show up in life can make all the difference.    How do we navigate those times when we feel so overwhelmed? Those times when we are just feeling like everything is piling on? The reality is that we can’t control outside forces. But what we can control is how we decide to show up.  Doing this inner work and being in control of how I show up is something that has gotten me through all of the left turns in the past few years. In this episode I dive into compartmentalizing and how to do the work.  - Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be?   Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop [http://bethanykay.com/break-free-from-burnout.html].   Looking for more support? Join the free Facebook group!   If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay [https://www.facebook.com/groups/1009458932439047/] are open for you!   Let's connect! Instagram [https://www.instagram.com/bethanykay.xo/] TikTok [https://www.tiktok.com/@bethanykay.xo] Facebook [https://www.facebook.com/groups/1009458932439047] Website [https://chqcondo.my.canva.site/your-unshakeable-life-podcast]

Getting back in control even after “one of those days”

Ready to feel encouraged despite having one of those days? In this episode, Bethany shares her struggle when she would allow herself to focus on the negative and how different her days are after learning to flip the script. If you’re ready to flip the script, work through those negative emotions that come up in your day and have more positive days despite the negative things that come up throughout your day. - Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be? Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop [http://bethanykay.com/break-free-from-burnout.html]. - Looking for more support? Join the free Facebook group! If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay [https://www.facebook.com/groups/1009458932439047/] are open for you!   Let's connect! Instagram [https://www.instagram.com/bethanykay.xo/] TikTok [https://www.tiktok.com/@bethanykay.xo] Facebook [https://www.facebook.com/groups/1009458932439047] Website [https://chqcondo.my.canva.site/your-unshakeable-life-podcast]

Overwhelmed with Negativity? Step into your truth and show up differently.

A common concept being brought up lately has been the topic of student’s gaslighting teachers. Student’s lying, not listening and negative comments tend to fill up the environment around us from coworkers to social media… but this is not productive. In this episode, Bethany discusses how to take a step back from the negative comments around you, in your head, and on social media and come into your own power and truth as a teacher. In doing so, you can choose how you “show up” for not only you- but also your student’s every day. - Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be? Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop [http://bethanykay.com/break-free-from-burnout.html].   Looking for more support? Join the free Facebook group! If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay [https://www.facebook.com/groups/1009458932439047/] are open for you! Let's connect! Instagram [https://www.instagram.com/bethanykay.xo/] TikTok [https://www.tiktok.com/@bethanykay.xo] Facebook [https://www.facebook.com/groups/1009458932439047] Website [https://chqcondo.my.canva.site/your-unshakeable-life-podcast]

Care Less. How to Take Things Less Personally In The Classroom

No matter what school you are teaching at there are always going to be instances where a student acts out. For a lot of kids, school is a safe haven. Depending on what classroom they are in, they can feel safer in one classroom over another. Whenever there is behavior that is more difficult to deal with, as their teacher it’s easy to take it personally. In this episode, Bethany shares what her experience has been like at her new school and throughout her 14 years of teaching with how she shows up in her classroom. - Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be? Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop [http://bethanykay.com/break-free-from-burnout.html].   Looking for more support? Join the free Facebook group! If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay [https://www.facebook.com/groups/1009458932439047/] are open for you! Let's connect! Instagram [https://www.instagram.com/bethanykay.xo/] TikTok [https://www.tiktok.com/@bethanykay.xo] Facebook [https://www.facebook.com/groups/1009458932439047] Website [https://chqcondo.my.canva.site/your-unshakeable-life-podcast]

Overwhelmed and Exhausted. Let’s Talk About It!

The first few days of any new job tend to be mentally exhausting. But there is a difference between being exhausted and being burnt out. In this episode, Bethany gets into the words we use to describe how we feel and how that impacts our emotions.  - Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be? Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop [http://bethanykay.com/break-free-from-burnout.html]. Looking for more support? Join the free Facebook group! If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay [https://www.facebook.com/groups/1009458932439047/] are open for you! Let's connect! Instagram [https://www.instagram.com/bethanykay.xo/] TikTok [https://www.tiktok.com/@bethanykay.xo] Facebook [https://www.facebook.com/groups/1009458932439047] Website [https://chqcondo.my.canva.site/your-unshakeable-life-podcast]