BrainyHeart

The connection between COVID & post-traumatic stress disorder (PTSD)

[http://evelinegoodman.com/wp-content/uploads/logo45.png] HOME [http://evelinegoodman.com/] BRAINYHEART [http://evelinegoodman.com/brainyheart/] THE CONNECTION BETWEEN COVID & POST-TRAUMATIC STRESS DISORDER (PTSD) OUR BRAIN VALUES SAFETY AND CERTAINTY. Two things that COVID majorly impacted. The pandemic so has also gravely impacted our brains, resulting in post-traumatic stress disorder (PTSD [https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd]). That’s why in this BrainyHeart episode, I’m looking into how COVID has caused PTSD and what you can do to counteract the effects. Tune in now to discover: * How COVID has caused us to develop PTSD * Why human instinct is to hold on to what we have * The symptoms of PTSD and what to do to counteract it * The importance of understanding your traumas * Using physical and mental exercises * How uncertainty triggers brain chatter * The opportunities COVID brought * The danger of our focus on safety Want to know more about PTSD? Click here to download the free BrainyHeart mini-guide on what PTSD does to a person. [http://evelinegoodman.com/wp-content/uploads/PTSD-BrainyHeart-S3E8.pdf]     TO DISCOVER IF YOU’RE MORE LEFT- OR RIGHT-BRAINED AND HOW TO LEVERAGE YOUR STRENGTHS, DON’T FORGET TO DOWNLOAD THE “BOOST YOUR BRAIN” WORKBOOK! SIGN UP TO THE BRAINYHEART NEWSLETTER NOW TO RECEIVE IT (AND TO GET THE LATEST EPISODE & EXCLUSIVE CONTENT DELIVERED STRAIGHT TO YOUR INBOX): BOOST YOUR BRAIN Want to discover if you’re more left- or right-brained and how to leverage your strengths? Then sign up to our newsletter for your free copy of the “Boost your Brain” workbook! [http://evelinegoodman.com/wp-content/uploads/Lead-Magnet-Preview.png] First Name Email Address By signing up to the BrainyHeart newsletter, you agree to our privacy policy.

Marion Glück on how to discover your career happiness

[http://evelinegoodman.com/wp-content/uploads/logo45.png] HOME [http://evelinegoodman.com/] BRAINYHEART [http://evelinegoodman.com/brainyheart/] MARION GLÜCK ON HOW TO DISCOVER YOUR CAREER HAPPINESS OFTEN OUR DARKEST MOMENTS LEAD TO OUR BEST SELVES. That was certainly true for Marion Glück. Battling depression as a naval officer led her to reexamine what happiness meant to her. She discovered that while teaching how to lead and motivate people was her passion, the navy was not the right setting for her anymore. She decided to go out on her own and now helps others discover their career happiness as a psychological business coach. Listen in on this BrainyHeart interview with Marion for her tips on how to be happier in your career and beyond! Tune in now to discover: * Marion’s journey from bank teller to naval officer to psychological business coach * How depression forced her to reexamine what made her happy and take her passion for developing people into her current career * How to not be afraid of the future and change but rather see it is an opportunity * The importance of being happy with where you’re at * Using a scale for identifying your happiness to be able to grow * The importance of knowing your values when you’re just starting out * Why giving to others in the end also gives back to you ABOUT MARION GLÜCK Marion Glück is a naval officer and holds a degree in business administration. She discovered her passion very early on: training and developing people. But she also learned: if the environment does not suit the person, then crisis and illness follow. She dealt with her depression in her book entitled “Das Leben ist BUND” in order to encourage other people. Today Marion Glück accompanies executives as a psychological coach and mentor. Together with her clients, she opens and heals the heart and connects it to the brain. So that people can see, feel, and enjoy their own happiness. Because life is too short to be unhappy. TO DISCOVER IF YOU’RE MORE LEFT- OR RIGHT-BRAINED AND HOW TO LEVERAGE YOUR STRENGTHS, DON’T FORGET TO DOWNLOAD THE “BOOST YOUR BRAIN” WORKBOOK! SIGN UP TO THE BRAINYHEART NEWSLETTER NOW TO RECEIVE IT (AND TO GET THE LATEST EPISODE & EXCLUSIVE CONTENT DELIVERED STRAIGHT TO YOUR INBOX): BOOST YOUR BRAIN Want to discover if you’re more left- or right-brained and how to leverage your strengths? Then sign up to our newsletter for your free copy of the “Boost your Brain” workbook! [http://evelinegoodman.com/wp-content/uploads/Lead-Magnet-Preview.png] First Name Email Address By signing up to the BrainyHeart newsletter, you agree to our privacy policy.

Michael Wörle on taking a long-term perspective for career success

[http://evelinegoodman.com/wp-content/uploads/logo45.png] HOME [http://evelinegoodman.com/] BRAINYHEART [http://evelinegoodman.com/brainyheart/] MICHAEL WÖRLE ON TAKING A LONG-TERM PERSPECTIVE FOR CAREER SUCCESS WE’RE OFTEN FOCUSED ON THE HERE AND NOW IN OUR CAREERS, RARELY LOOKING AHEAD A FEW YEARS LET ALONE WHOLE DECADES! But it is exactly this long-term view that Michael Wörle has from advising companies on how to prepare for the future that gives him the necessary perspective to evaluate what you should be focusing on throughout your career. Listen in on this BrainyHeart interview to find out what that is! Tune in now to discover: * Why we should not focus on generational differences or other types of categories * How the key piece we need to know is whether someone is reactive or proactive * How success is a result of setting goals and putting the processes in place to achieve them * Why we need to plan our career exit far in advance and prepare in case of unforeseen emergencies * How mentorship is the key thing young talent should seek out * Why we shouldn’t overvalue education over experience and skills * How to create a contract for your future with your current employer ABOUT MICHAEL WÖRLE Economist Michael Wörle has been advising companies as managing director of MWUnternehmensentwicklung GmbH since 1986. In many small and medium-sized companies today, an external business developer replaces expensive staff and specialists. Michael makes sure that companies are prepared for the markets of the future, considering both the players in the market and the companies’ own market positions. Michael’s advantage coming from the outside is that he is not operationally blind and can view the progress of development with a distanced view. This is a good prerequisite for the right strategic measures and thus the growth and success of a company. Michael is also the managing director of VUN – Verband für Unternehmensnachfolge e.V., an association that protects companies and entrepreneurs from the unplanned consequences of an unsecured succession plan. TO DISCOVER IF YOU’RE MORE LEFT- OR RIGHT-BRAINED AND HOW TO LEVERAGE YOUR STRENGTHS, DON’T FORGET TO DOWNLOAD THE “BOOST YOUR BRAIN” WORKBOOK! SIGN UP TO THE BRAINYHEART NEWSLETTER NOW TO RECEIVE IT (AND TO GET THE LATEST EPISODE & EXCLUSIVE CONTENT DELIVERED STRAIGHT TO YOUR INBOX): BOOST YOUR BRAIN Want to discover if you’re more left- or right-brained and how to leverage your strengths? Then sign up to our newsletter for your free copy of the “Boost your Brain” workbook! [http://evelinegoodman.com/wp-content/uploads/Lead-Magnet-Preview.png] First Name Email Address By signing up to the BrainyHeart newsletter, you agree to our privacy policy.

How different generations think & work

[http://evelinegoodman.com/wp-content/uploads/logo45.png] HOME [http://evelinegoodman.com/] BRAINYHEART [http://evelinegoodman.com/brainyheart/] HOW DIFFERENT GENERATIONS THINK & WORK ESPECIALLY IN THESE TIMES OF CHANGE, WE NEED TO RECONSIDER HOW DIFFERENT GENERATIONS TICK AND WORK TOGETHER. From Traditionalists and Baby boomers to Generation X and Millennials, we’re all in one boat and need to find the best way to move forward as one. That’s why in this BrainyHeart episode, I’m sharing my insights on the different generations so you can better understand and collaborate with your colleagues. Tune in now to discover: * Traditionalists’ focus on process optimization and redefining KPIs * How Baby boomers made the most of the rational part of the human brain * Why taking the emotion out of business is not realistic * How work-life balance is a myth * Our lack of the ability to think longer-term in business in the western world * Why older generations were taught to prioritize safety and stability * How crisis has helped us reconnect to each other * How Generation Y and Z moved to valuing a higher standard of living and space but struggle with confidence and entitlement * Why our brain needs other brains to develop TO DISCOVER IF YOU’RE MORE LEFT- OR RIGHT-BRAINED AND HOW TO LEVERAGE YOUR STRENGTHS, DON’T FORGET TO DOWNLOAD THE “BOOST YOUR BRAIN” WORKBOOK! SIGN UP TO THE BRAINYHEART NEWSLETTER NOW TO RECEIVE IT (AND TO GET THE LATEST EPISODE & EXCLUSIVE CONTENT DELIVERED STRAIGHT TO YOUR INBOX): BOOST YOUR BRAIN Want to discover if you’re more left- or right-brained and how to leverage your strengths? Then sign up to our newsletter for your free copy of the “Boost your Brain” workbook! [http://evelinegoodman.com/wp-content/uploads/Lead-Magnet-Preview.png] First Name Email Address By signing up to the BrainyHeart newsletter, you agree to our privacy policy.

Anastasiia Isakii on continuously challenging yourself

[http://evelinegoodman.com/wp-content/uploads/logo45.png] HOME [http://evelinegoodman.com/] BRAINYHEART [http://evelinegoodman.com/brainyheart/] ANASTASIIA ISAKII ON CONTINUOUSLY CHALLENGING YOURSELF ONE THING ANASTASIIA ISAKII HAS LEARNED FROM WORKING AND LIVING AROUND THE WORLD? THE NEED TO KEEP AN OPEN MIND AND NEVER STOP LEARNING. She found this mindset to be especially embraced in Shanghai, where she currently lives, and it is also what lead her to co-found LifeSkills4Me, a community that aims to promote personal growth on a daily basis. In this BrainyHeart episode, listen in on the conversation I had with Anastasiia in the summer of 2019 in Shanghai on how China has shaped her personal and professional growth and mindset. Tune in now to discover: * The misconceptions she had about China * The mini-MBA she has created for kids to shape their minds * Her success recipe for thriving in a city like Shanghai * Why adapting to the market is key to being seen * How to let go of a need for security to embrace learning faster * If speed really means sacrificing quality * The need for having failure tolerance and an achiever mindset * Embracing community instead of focusing on the individual ABOUT ANASTASIIA ISAKII Anastasiia has organized projects and facilitated in international conferences on leadership development for global audiences, aimed to transform thinking, find solutions, and inspire action. She has trained youngsters & adults on the local and regional levels in Ukraine, Turkey, Indonesia, China, and the USA. Anastasiia has a big passion towards education: she is a Co-Founder & Managing Director of the LifeSkills4Me Community that aims to promote personal growth on a daily basis. As a public speaker and presentation skills trainer, she has been invited to be a judge at EdTA National Young Thespian Drama Festival, Education Bureau of Yangpu District Oratory Competition, ASDAN Business Simulation, Anshan High School Public Speaking Competition, and more. TO DISCOVER IF YOU’RE MORE LEFT- OR RIGHT-BRAINED AND HOW TO LEVERAGE YOUR STRENGTHS, DON’T FORGET TO DOWNLOAD THE “BOOST YOUR BRAIN” WORKBOOK! SIGN UP TO THE BRAINYHEART NEWSLETTER NOW TO RECEIVE IT (AND TO GET THE LATEST EPISODE & EXCLUSIVE CONTENT DELIVERED STRAIGHT TO YOUR INBOX): BOOST YOUR BRAIN Want to discover if you’re more left- or right-brained and how to leverage your strengths? Then sign up to our newsletter for your free copy of the “Boost your Brain” workbook! [http://evelinegoodman.com/wp-content/uploads/Lead-Magnet-Preview.png] First Name Email Address By signing up to the BrainyHeart newsletter, you agree to our privacy policy.