Brunch for the Soul: The Podcast

Let’s talk about grief. In this heartfelt episode, movement artist and visual storyteller Michaela Todaro shares her story of losing her mother to cancer, how she uses movement to express her emotions and some advice for those who want to explore dancing. Connect with Michaela:  - LinkedIn: linkedin.com/in/michaela-todaro-5a21741b4 - Instagram: instagram.com/michaelatodaro Resources mentioned: Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality By Donna Eden  [https://edenenergymedicine.com/product/energy-medicine-for-women-award-winning-book/]

Have you ever wanted to learn more about reiki energy healing? This is your chance! Cynthea sat down with quantum reiki practitioner Sky Hardison to get the inside scoop on her reiki experiences, what reiki is, and some of its benefits. Cynthea also shares about her own healing journey and the thought work required to heal her body from within. Keep up with Sky on Instagram at @skyenergyhealing [https://www.instagram.com/skyenergyhealing/]. Mentioned in the episode: Healing Touch: Guide Book for Practitioners by Dorothea Hover-Kramer and Janet Mentgen

Life after a breakup can be…scary, weird, unknown and liberating. It can act as a pivotal moment when you decide to remove all of your distractions and truly find yourself. For music artist and social media influencer Kesley Bou, her life completely changed after her divorce with her college sweetheart. In this episode, Cynthea sits down with her college bestie to talk about life after divorce, her new life as a professional music artist, her new EP ‘Orange Juice’ and growing up in a Baptist church community. Keep up with Kesley: Instagram: instagram.com/kesleybou TikTok: tiktok.com/@kesleybou Listen to Orange Juice: ffm.to/kesleybou_orangejuice

Alone time isn't a bad thing. Being single isn't something to be ashamed of. In fact, it can be just the time you need to focus on yourself and identify what you truly want. Meet photographer and artist Taylor S. Hunter. She is a woman who has flourished since embracing her solo status and finds romance in all things. Listen to this episode for tips on how to make the most out of your alone time, how to make your home more romantic, ways to celebrate yourself and your body, and so much more. Keep up with Taylor S. Hunter  Instagram: instagram.com/goldentimetay Website: taylorshunter.com

WE ARE BACK FOR SEASON 2 of Brunch for the Soul: The Podcast! And we're starting with the BEST message for your soul. In this episode, Lori Virdure Bracy joins Cynthea for a deep and spiritual talk about uncovering your purpose, how to know when something is good for your soul and how Lori protects her peace with an intentional morning routine.  Resources mentioned in the show:  The Annual from Alter Planning Co.  [https://www.alterplanningco.com/] The Artist's Way by Julia Cameron  [https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252] Lori's info: Vinti website [https://www.shopvinti.net/] | Instagram [https://www.instagram.com/vinti.v3/]