How Fitness Changed My Life

In todays short form podcast we explore some of the thoughts that have been going on in my head, and the theory behind why More isn't always more.

In todays episode Hannah walks us through how fitness has changed her entire life. She is now a professional yoga instructor at Corepower Yoga in Charlotte NC, and recently discovered she has type 1 diabetes. Through this she has discovered how to conquer the disease and not let it stop her in her daily pursuits to be fit and healthy.

In Ep 3 we get to hear how fitness has transformed John Espey's Life. He takes us down memory lane to hear how John was introduced to fitness at 9 years young. He also explains the story of how John started Levvel, an IT consulting firm here in Charlotte NC, and how he had to stop building a credit card rewards app to do so. On another note John explains how he went on a 96 hour fast and why he decided to do so.

In todays episode we sit down with Stuart Brauer the owner of Urban MVMNT and WTF Gym Talk. He walks us through how fitness changed the trajectory of his entire life. From getting into fitness to gain weight and get laid, to owning his own micr-gym and teaching fellow gym owners how to perfect their craft he has been massively impacted by fitness in every facet of his life.

Fitness hasn’t just been something that has allowed me to lose some weight and be more healthy, it has totally changed the entire outcome of my life and has been the single thing that has lead me to where I am today and put me in the current life situation that I find myself being in. I am excited to dive into the stores that come along with how fitness has truly changed peoples lives, and am even more excited to have the opportunity to share those stories with you !