Let’s Talk Hope: Ending the Stigma around Suicide

S2 E08 - From Grief to Growth: Parenting Through the Unthinkable

In this episode of Let's Talk Hope, Pooja speaks with Anna Bignell, a widow who lost her husband to suicide and is now raising their twin daughters. Anna shares her journey through grief, the challenges of parenting after such a loss, and the importance of creating safe spaces for her children to express their feelings. She discusses the significance of community support, the resources available for those bereaved by suicide, and the proactive steps she has taken to ensure her daughters receive the help they need. The conversation emphasizes the need for open dialogue about mental health and the importance of resilience in navigating life's challenges. Takeaways — Grief by suicide is uniquely intense and layered. — Creating a safe space for children is crucial. — Support specific to bereavement by suicide is important. — Community support can significantly aid in healing. — Open dialogue about feelings helps in processing grief. — Finding a supportive tribe is essential for recovery. — Teaching resilience can empower children in tough times. — Proactive seeking of support is vital for well-being. — Maintaining routines can help children cope with loss. — Alfie Squad provides valuable support for bereaved children. Chapters 00:00 Introduction to Anna's Journey 01:41 Navigating Grief by Suicide 06:28 Creating Safe Spaces for Children 12:10 The Importance of Community Support 16:33 Finding Your Tribe 22:45 Teaching Resilience to Children 30:49 Alfie Squad and Ongoing Support More Information / Help & Support For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support: * BBC Action Line: https://www.bbc.co.uk/actionline/ [https://www.bbc.co.uk/actionline/]  * Papyrus: https://www.papyrus-uk.org/ [https://www.papyrus-uk.org/] * Samaritans: https://www.samaritans.org/ [https://www.samaritans.org/] * Shout: https://giveusashout.org/ [https://giveusashout.org/] * Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool/ [https://www.mind.org.uk/need-urgent-help/using-this-tool/] * James’ Place: https://www.jamesplace.org.uk/ [https://www.jamesplace.org.uk/] * Hub of Hope: https://hubofhope.co.uk/ [https://hubofhope.co.uk/] * Alfie’s Squad: https://alfiessquad.org/ [https://alfiessquad.org/] * Amparo: https://amparo.org.uk/ [https://amparo.org.uk/]  * WAY Widowed & Young: https://www.widowedandyoung.org.uk/ [https://www.widowedandyoung.org.uk/]  * The Martin Gallier Project: https://www.themartingallierproject.org [https://www.themartingallierproject.org]  Credits Series conceived & hosted by Prof Pooja Saini [https://www.ljmu.ac.uk/about-us/staff-profiles/faculty-of-health/school-of-psychology/pooja-saini] at Liverpool John Moores University Produced and distributed by Innobella Media [https://www.innobellamedia.uk/] Sound Recording & Post-Production: Paul Freeman-Powell [https://www.paulfp.uk/] Music Composed & Produced by Tom Anderson [https://www.instagram.com/tomandersonmusic/]

S2 E07 - When the Parent is Suicidal: The Hidden Role of Child Carers

In this episode of Let's Talk Hope, Jill Love shares her experience as a child carer for her mother, who struggled with mental health issues after the death of Jill's father. The conversation explores the challenges faced by child carers, the lack of support systems, and the importance of community services. Jill emphasises the need for training in the beauty industry to recognize and address mental health issues among clients. The episode concludes with a call to action for better support for child carers and their families. Takeaways — Jill became her mother's partner after her father's death. — Child carers often face significant emotional burdens. — There was a lack of support for Jill during her childhood. — Community services can provide essential support for mental health. — Distraction techniques can help manage anxiety and depression. — The beauty industry can play a role in mental health awareness. — Training for beauty professionals is crucial for recognising mental health issues. — Navigating caregiving can be challenging for young adults. — Support systems for child carers are often inadequate. — There is a need for more research and advocacy for child carers. Chapters 00:00 Introduction to Child Carers and Mental Health 03:01 Jill's Journey as a Child Carer 05:50 The Need for Support Systems 09:14 The Role of Community Services 12:03 Distraction Techniques and Their Importance 14:59 The Beauty Industry's Role in Mental Health 17:47 Navigating Caregiving and Personal Life 21:11 Conclusion and Call to Action More Information / Help & Support For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support: * BBC Action Line: https://www.bbc.co.uk/actionline/ [https://www.bbc.co.uk/actionline/]  * Papyrus: https://www.papyrus-uk.org/ [https://www.papyrus-uk.org/] * Samaritans: https://www.samaritans.org/ [https://www.samaritans.org/] * Shout: https://giveusashout.org/ [https://giveusashout.org/] * Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool/ [https://www.mind.org.uk/need-urgent-help/using-this-tool/] * James’ Place: https://www.jamesplace.org.uk/ [https://www.jamesplace.org.uk/] * Hub of Hope: https://hubofhope.co.uk/ [https://hubofhope.co.uk/] * Alfie’s Squad: https://alfiessquad.org/ [https://alfiessquad.org/] * Amparo: https://amparo.org.uk/ [https://amparo.org.uk/]  * WAY Widowed & Young: https://www.widowedandyoung.org.uk/ [https://www.widowedandyoung.org.uk/]  * The Martin Gallier Project: https://www.themartingallierproject.org [https://www.themartingallierproject.org]  Credits Series conceived & hosted by Prof Pooja Saini [https://www.ljmu.ac.uk/about-us/staff-profiles/faculty-of-health/school-of-psychology/pooja-saini] at Liverpool John Moores University Produced and distributed by Innobella Media [https://www.innobellamedia.uk/] Sound Recording & Post-Production: Paul Freeman-Powell [https://www.paulfp.uk/] Music Composed & Produced by Tom Anderson [https://www.instagram.com/tomandersonmusic/]

S2 E06 - Adverse Childhood Experiences and Suicide Risk: Why Research Matters

This episode of Let's Talk Hope discusses the critical issue of Adverse Childhood Experiences (ACEs) and their long-term impacts on mental health. The conversation highlights the importance of bridging research with real-world practice to ensure that findings lead to tangible improvements in support and prevention. Experts Sara Quick and Helen Mulholland share insights on the significance of collecting data on ACEs, the role of interventions in schools, and the necessity of building resilience in young people. The discussion emphasises the need for trauma-informed care and community support to address mental health challenges effectively. Takeaways — ACEs have significant impacts on mental health across the life course. — Research is essential for advocating for greater support and intervention. — Interventions in schools can help address self-harm and suicidal thoughts early. — Building resilience in children is crucial for their emotional health. — Trusted relationships with adults can improve children's wellbeing. — Community support is vital for addressing mental health issues. — Trauma-informed care should be integrated into everyday life. — Parents often feel lost when their children struggle with mental health. — Holistic approaches are necessary for effective mental health care. — Mentorship programs can foster community cohesion and support. Chapters 00:00 Introduction to Adverse Childhood Experiences (ACEs) 02:50 The Importance of Research in Public Health 05:45 Interventions in Schools: The ASPIRE Study 09:32 Building Resilience in Young People 12:55 The Role of Trusted Relationships 16:10 Community Support and Trauma-Informed Care 20:28 The Need for Holistic Approaches in Mental Health 23:47 Mentorship and Community Cohesion More Information / Help & Support For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support: * BBC Action Line: https://www.bbc.co.uk/actionline/ [https://www.bbc.co.uk/actionline/]  * Papyrus: https://www.papyrus-uk.org/ [https://www.papyrus-uk.org/] * Samaritans: https://www.samaritans.org/ [https://www.samaritans.org/] * Shout: https://giveusashout.org/ [https://giveusashout.org/] * Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool/ [https://www.mind.org.uk/need-urgent-help/using-this-tool/] * James’ Place: https://www.jamesplace.org.uk/ [https://www.jamesplace.org.uk/] * Hub of Hope: https://hubofhope.co.uk/ [https://hubofhope.co.uk/] * Alfie’s Squad: https://alfiessquad.org/ [https://alfiessquad.org/] * Amparo: https://amparo.org.uk/ [https://amparo.org.uk/]  * WAY Widowed & Young: https://www.widowedandyoung.org.uk/ [https://www.widowedandyoung.org.uk/]  * The Martin Gallier Project: https://www.themartingallierproject.org [https://www.themartingallierproject.org]  Credits Series conceived & hosted by Prof Pooja Saini [https://www.ljmu.ac.uk/about-us/staff-profiles/faculty-of-health/school-of-psychology/pooja-saini] at Liverpool John Moores University Produced and distributed by Innobella Media [https://www.innobellamedia.uk/] Sound Recording & Post-Production: Paul Freeman-Powell [https://www.paulfp.uk/] Music Composed & Produced by Tom Anderson [https://www.instagram.com/tomandersonmusic/]

S2 E05 - Neurodiversity and Suicide: Listening to Lived Experience

In this episode of Let's Talk Hope, Pooja speaks with Claire Laroc, a senior suicide prevention therapist, and Trish, a mother of a young man who utilised the service at James’ Place. The conversation delves into the critical issues surrounding mental health support for young people, particularly those aged 16 to 17, and the challenges faced by parents navigating the mental health system. The discussion highlights the importance of immediate access to services, the role of neurodiversity in mental health, and the need for a supportive environment for both young people and their families. Takeaways — There is a significant gap in mental health support for 16 to 17 year olds. — Personal experiences can highlight systemic issues in mental health services. — Parental involvement in therapy can enhance the effectiveness of treatment. — Neurodiversity is prevalent among young people accessing mental health services. — Accessing mental health services can be a lengthy and frustrating process. — Immediate support is crucial for young people in crisis. — The financial implications of inadequate mental health services are substantial. — Age-appropriate care is essential for effective treatment. — The therapeutic environment can impact a young person's willingness to engage. — Feedback from young people can inform better practices in therapy. Chapters 00:00 Introduction to the Conversation 01:02 Addressing the Gap in Support for Young People 02:58 Personal Experiences with Mental Health Services 05:52 The Role of Parents in Therapy 08:49 Therapeutic Approaches for Young People 12:36 Neurodiversity and Mental Health 14:59 Challenges in Accessing Services 19:58 The Need for Immediate Support 22:44 The Financial Implications of Mental Health Services 26:45 The Importance of Age-Appropriate Care 30:55 Feedback and Progress in Therapy More Information / Help & Support For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support: * BBC Action Line: https://www.bbc.co.uk/actionline/ [https://www.bbc.co.uk/actionline/]  * Papyrus: https://www.papyrus-uk.org/ [https://www.papyrus-uk.org/] * Samaritans: https://www.samaritans.org/ [https://www.samaritans.org/] * Shout: https://giveusashout.org/ [https://giveusashout.org/] * Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool/ [https://www.mind.org.uk/need-urgent-help/using-this-tool/] * James’ Place: https://www.jamesplace.org.uk/ [https://www.jamesplace.org.uk/] * Hub of Hope: https://hubofhope.co.uk/ [https://hubofhope.co.uk/] * Alfie’s Squad: https://alfiessquad.org/ [https://alfiessquad.org/] * Amparo: https://amparo.org.uk/ [https://amparo.org.uk/]  * WAY Widowed & Young: https://www.widowedandyoung.org.uk/ [https://www.widowedandyoung.org.uk/]  * The Martin Gallier Project: https://www.themartingallierproject.org [https://www.themartingallierproject.org]  Credits Series conceived & hosted by Prof Pooja Saini [https://www.ljmu.ac.uk/about-us/staff-profiles/faculty-of-health/school-of-psychology/pooja-saini] at Liverpool John Moores University Produced and distributed by Innobella Media [https://www.innobellamedia.uk/] Sound Recording & Post-Production: Paul Freeman-Powell [https://www.paulfp.uk/] Music Composed & Produced by Tom Anderson [https://www.instagram.com/tomandersonmusic/]

S2 E04 - You’re Not Alone: Peer Support for Parents of Suicidal Children

This episode of Let's Talk Hope delves into the challenges faced by parents of children with neurodiversity and mental health issues. It highlights the importance of support groups, the emotional toll on parents, and the need for timely access to resources and training. The conversation emphasises the isolation many parents feel and the critical need for understanding and support from both peers and professionals. Takeaways — The Martin Gallier Project provides vital support for parents of children with mental health challenges. — Parent support groups help alleviate feelings of isolation among parents. — Feedback from parents indicates a strong need for safe spaces to discuss their experiences. — Training for parents, such as the ASSIST workshop, empowers them to support their children effectively. — Many parents feel overwhelmed by the lack of available support services. — Neurodiversity can lead to feelings of being misunderstood among children and their parents. — Timely diagnosis and intervention are crucial for effective support. — Parents often experience emotional distress due to their children's struggles. — Stigma surrounding mental health issues can hinder open conversations. — Continued advocacy for support services is essential for families in need. Chapters 00:00 Introduction to Parental Challenges in Neurodiversity 02:56 The Importance of Parent Support Groups 06:07 Feedback and Experiences from Parent Support Sessions 08:56 Training and Resources for Parents 12:12 Navigating the System: Accessing Support 14:57 Understanding Neurodiversity and Its Impact 17:55 The Role of Parents in Crisis Situations 20:46 The Need for Timely Diagnosis and Support 24:02 The Emotional Toll on Parents 27:02 Breaking the Stigma Around Mental Health 29:54 Conclusion: The Need for Continued Support and Awareness More Information / Help & Support For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support: * BBC Action Line: https://www.bbc.co.uk/actionline/ [https://www.bbc.co.uk/actionline/]  * Papyrus: https://www.papyrus-uk.org/ [https://www.papyrus-uk.org/] * Samaritans: https://www.samaritans.org/ [https://www.samaritans.org/] * Shout: https://giveusashout.org/ [https://giveusashout.org/] * Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool/ [https://www.mind.org.uk/need-urgent-help/using-this-tool/] * James’ Place: https://www.jamesplace.org.uk/ [https://www.jamesplace.org.uk/] * Hub of Hope: https://hubofhope.co.uk/ [https://hubofhope.co.uk/] * Alfie’s Squad: https://alfiessquad.org/ [https://alfiessquad.org/] * Amparo: https://amparo.org.uk/ [https://amparo.org.uk/]  * WAY Widowed & Young: https://www.widowedandyoung.org.uk/ [https://www.widowedandyoung.org.uk/]  * The Martin Gallier Project: https://www.themartingallierproject.org [https://www.themartingallierproject.org]  Credits Series conceived & hosted by Prof Pooja Saini [https://www.ljmu.ac.uk/about-us/staff-profiles/faculty-of-health/school-of-psychology/pooja-saini] at Liverpool John Moores University Produced and distributed by Innobella Media [https://www.innobellamedia.uk/] Sound Recording & Post-Production: Paul Freeman-Powell [https://www.paulfp.uk/] Music Composed & Produced by Tom Anderson [https://www.instagram.com/tomandersonmusic/]