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MedCram = More Understanding in Less Time. Welcome to the podcast edition of MedCram with Professor Roger Seheult, MD, Kyle Allred, PA, and guest experts in medicine, COVID-19, virology, immunology, public health, and more! We offer this podcast in addition to our videos and lectures available on MedCram.com and our YouTube channel. These episodes are adapted from video lectures, so references to visual diagrams, charts, and images can be found in our videos, which will be linked in the show notes for each episode.
Episode 144. Prioritizing Sunlight and Fresh Air Once Again - New Footscray Hospital, Melbourne Australia
Roger Seheult, MD of MedCram examines the history of hospital architecture, and shares his thoughts on a new hospital in Melbourne that prioritizes sunlight and fresh air. See all Dr. Seheult's videos at: https://www.medcram.com/ [https://www.medcram.com/] (This video was recorded on February 21st, 2026) Roger Seheult, MD is the co-founder and lead professor at: www.medcram.com [https://www.medcram.com/] He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers@medcram.com [customers@medcram.com] if you are interested. MEDIA CONTACT: Media Contact: customers@medcram.com [customers@medcram.com] Media contact info: https://www.medcram.com/pages/media-contact [https://www.medcram.com/pages/media-contact] Video Produced by Kyle Allred Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC FOLLOW US ON SOCIAL MEDIA: Facebook: www.facebook.com/MedCram [https://www.facebook.com/MedCram] Twitter/X: www.twitter.com/MedCramVideos [https://www.twitter.com/MedCramVideos] Instagram: www.instagram.com/medcram [https://www.instagram.com/medcram] DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.
Episode 143. Outdoor Physical Activity is More Beneficial than Indoor Activity for Cognition in Young People
Roger Seheult, MD of MedCram explores a UK study comparing the effects of outdoor vs indoor exercise on cognitive ability in young people. See all Dr. Seheult's videos at: https://www.medcram.com [https://www.medcram.com] (This video was recorded on February 14th 2026 Roger Seheult, MD is the co-founder and lead professor at: www.medcram.com [https://www.medcram.com/] He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers@medcram.com [customers@medcram.com] if you are interested. MEDIA CONTACT: Media Contact: customers@medcram.com [customers@medcram.com] Media contact info: https://www.medcram.com/pages/media-contact [https://www.medcram.com/pages/media-contact] Video Produced by Kyle Allred Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC FOLLOW US ON SOCIAL MEDIA: Facebook: www.facebook.com/MedCram [https://www.facebook.com/MedCram] Twitter/X: www.twitter.com/MedCramVideos [https://www.twitter.com/MedCramVideos] Instagram: www.instagram.com/medcram [https://www.instagram.com/medcram] DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. #sunlight [https://www.youtube.com/hashtag/sunlight] #exercise [https://www.youtube.com/hashtag/exercise] #cognition [https://www.youtube.com/hashtag/cognition]
Episode 142. New Study on Sunlight: All Cause Mortality Benefit Versus Melanoma Mortality Risk
Roger Seheult, MD of MedCram examines a new UK BioBank study on sunlight comparing melanoma mortality risk with all cause mortality benefit. See all Dr. Seheult's videos at: https://www.medcram.com/ [https://www.medcram.com/] (This video was recorded on January 24th 2026) Roger Seheult, MD is the co-founder and lead professor at: www.medcram.com [https://www.medcram.com/] He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers@medcram.com [customers@medcram.com] if you are interested. MEDIA CONTACT: Media Contact: customers@medcram.com [customers@medcram.com] Media contact info: https://www.medcram.com/pages/media-contact [https://www.medcram.com/pages/media-contact] Video Produced by Kyle Allred Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC FOLLOW US ON SOCIAL MEDIA: Facebook: www.facebook.com/MedCram [https://www.facebook.com/MedCram] Twitter/X: www.twitter.com/MedCramVideos [https://www.twitter.com/MedCramVideos] Instagram: www.instagram.com/medcram [https://www.instagram.com/medcram] DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. #sunlight [https://www.youtube.com/hashtag/sunlight] #melanoma [https://www.youtube.com/hashtag/melanoma] #infrared [https://www.youtube.com/hashtag/infrared]
Episode 141. OSA (Obstructive Sleep Apnea) Comparison of Treatments
Roger Seheult, MD of MedCram explores a study comparing treatments for obstructive sleep apnea. See all Dr. Seheult's videos at: https://www.medcram.com [https://www.medcram.com] (This video was recorded on January 21st, 2026) Roger Seheult, MD is the co-founder and lead professor at: www.medcram.com [https://www.medcram.com/] He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers@medcram.com [customers@medcram.com] if you are interested. MEDIA CONTACT: Media Contact: customers@medcram.com [customers@medcram.com] Media contact info: https://www.medcram.com/pages/media-contact [https://www.medcram.com/pages/media-contact] Video Produced by Kyle Allred Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC FOLLOW US ON SOCIAL MEDIA: Facebook: www.facebook.com/MedCram [https://www.facebook.com/MedCram] Twitter/X: www.twitter.com/MedCramVideos [https://www.twitter.com/MedCramVideos] Instagram: www.instagram.com/medcram [https://www.instagram.com/medcram] DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. #OSA [https://www.youtube.com/hashtag/osa] #apnea [https://www.youtube.com/hashtag/apnea] #Apnoea [https://www.youtube.com/hashtag/apnoea]
Episode 140. Flu Deaths Predictable Every Year
Roger Seheult, MD of MedCram explains why flu deaths are predictable every year, and some lesser known treatment options. See all Dr. Seheult's videos at: https://www.medcram.com [https://www.medcram.com] (This video was recorded on January 13th, 2026) Roger Seheult, MD is the co-founder and lead professor at: www.medcram.com [https://www.medcram.com/] He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers@medcram.com [customers@medcram.com] if you are interested. MEDIA CONTACT: Media Contact: customers@medcram.com [customers@medcram.com] Media contact info: https://www.medcram.com/pages/media-contact [https://www.medcram.com/pages/media-contact] Video Produced by Kyle Allred Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC FOLLOW US ON SOCIAL MEDIA: Facebook: www.facebook.com/MedCram [https://www.facebook.com/MedCram] Twitter/X: www.twitter.com/MedCramVideos [https://www.twitter.com/MedCramVideos] Instagram: www.instagram.com/medcram [https://www.instagram.com/medcram] DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. #nac [https://www.youtube.com/hashtag/nac] #flu [https://www.youtube.com/hashtag/flu] #sunlight [https://www.youtube.com/hashtag/sunlight]
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