The Bird Brain Podcast
Podcast af Isaiah Frizzelle
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe Rise above it all, stay elevated, create the infinity; Up your You.The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.But there's more...If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors.Not one to miss.Take flight.
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340 episoderHave you ever chosen not to respond? Or bowed out of a plan without fully explaining why—and then wondered… was that petty? Or was that me protecting my peace? Today, we’re unpacking the nuance between emotional self-protection and performative withdrawal—what I call The Petty Principle.”
Have you ever chosen not to respond? Or bowed out of a plan without fully explaining why—and then wondered… was that petty? Or was that me protecting my peace? Today, we’re unpacking the nuance between emotional self-protection and performative withdrawal—what I call The Petty Principle.”
You ever walk into your own space—mentally, spiritually, physically—and feel like you’re not alone? Like someone’s energy is still sitting in the room, even though they haven’t been around in weeks…months…maybe even years? Yeah, today we’re talking about the ghosts we don’t always see—but definitely feel.”Not all ghosts are dead. Some are just people who left behind a piece of themselves… or tried to stay longer than they were supposed to. Accepting 1:1 clients: www.birdbrainwellness.com [www.birdbrainwellness.com]
You ever walk into your own space—mentally, spiritually, physically—and feel like you’re not alone? Like someone’s energy is still sitting in the room, even though they haven’t been around in weeks…months…maybe even years? Yeah, today we’re talking about the ghosts we don’t always see—but definitely feel.”Not all ghosts are dead. Some are just people who left behind a piece of themselves… or tried to stay longer than they were supposed to. Accepting 1:1 clients: www.birdbrainwellness.com [www.birdbrainwellness.com]
We’ve all been there—bending over backward for people who barely show up for us, while sidelining the relationships that are actually solid. In this episode, we dive into the difference between high priority and high quality connections. Why do we chase status, mystery, or validation from people we barely know, while neglecting the consistent, genuine folks already in our lives? Let’s talk about how this pattern forms, what it says about our self-worth, and how to start choosing substance over spectacle. Accepting 101 clients: www.birdbrainwellness.com [www.birdbrainwellness.com]
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