The Charlene Gisele Show

How does chronic stress affect your physical and mental well-being, and what can you do to prevent burnout before it takes hold? In this enlightening episode, Charlène Gisèle speaks with Olivia, a health optimisation expert and mental health advocate, to explore the profound effects of chronic stress on the body. Drawing from years of clinical experience, Olivia unpacks how high-pressure lifestyles, particularly among executives and high achievers, can manifest as physical ailments like eczema, UTIs, asthma, and even cardiovascular issues. Charlène and Olivia delve into the science of stress, exploring the difference between acute and chronic stress and how prolonged exposure impacts inflammation, immunity, and even your gut-brain axis. Olivia shares actionable strategies for recognizing early warning signs of burnout and offers practical advice on balancing high performance with sustainable health practices. "Why settle for within range when you can aim for optimal health? Excellence in life starts with excellence in self-care." – Olivia In this episode, you’ll learn: * The physiological and psychological differences between acute and chronic stress. * How chronic stress triggers survival mechanisms, leading to inflammation and immune issues. * The relationship between stress and recurring health conditions like UTIs, eczema, and asthma. * How chronic stress impacts cardiovascular and brain health, contributing to conditions like heart attacks and strokes. * Why many high achievers wait for a health crisis to make changes and how to avoid this mindset. * Practical tools for managing stress and improving resilience, from mindfulness to optimizing diet and lifestyle. Resources: * Connect with Dr. Olivia Lesslar for health optimization programs and consultations: Olivia’s Website [https://oliviahealth.com] Connect with Charlène: * Website: charlenegisele.com [https://charlenegisele.com] * Instagram: @charlenegisele [https://www.instagram.com/charlenegisele] * LinkedIn: Charlène Gisèle LinkedIn [https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/] * Facebook: Coached by Charlène [https://www.facebook.com/coachedbycharlene]

Can we slow down aging and optimize health through cutting-edge regenerative medicine? In this fascinating episode, Charlène Gisèle sits down with Dr. Adeel Khan, an expert in regenerative medicine, to explore the transformative potential of stem cells, exosomes, and mitochondrial therapies. Dr. Khan sheds light on the revolutionary use of stem cells for anti-aging, pain management, and enhancing overall vitality. He shares insights into how the body's own repair mechanisms can be harnessed to combat chronic conditions, boost performance, and even rejuvenate the skin. In their engaging discussion, Charlène and Dr. Khan explore how regenerative medicine extends beyond professional athletes to benefit corporate executives and high performers. From improving mitochondrial function to reducing inflammation, Dr. Khan explains the science behind these therapies and how they can enhance recovery, energy, and focus. “Regenerative medicine isn’t just about treating illness—it’s about optimizing performance, slowing down aging, and enhancing quality of life.” – Dr. Adeel Khan In this episode, you’ll learn: * The difference between embryonic, mesenchymal, and Muse stem cells and their applications. * How regenerative therapies like exosomes can support mitochondrial health and reduce inflammation. * Why Japan is leading the way in legalizing and regulating stem cell therapy while the U.S. lags behind. * How stem cell treatments can alleviate chronic pain, enhance mental clarity, and improve sleep. * The role of mitochondrial function in aging and how stem cell therapy targets biological aging markers. * The potential for regenerative medicine to replace traditional anti-aging treatments like Botox. Resources: * Connect with Dr. Adeel Khan on Instagram: @dr.akhan [https://www.instagram.com/dr.akhan/] * Learn more about regenerative medicine: https://futureclinics.comhttps://eterna.health/ Connect with Charlène: * Website: charlenegisele.com [https://charlenegisele.com] * Instagram: @charlenegisele [https://www.instagram.com/charlenegisele] * LinkedIn: Charlène Gisèle LinkedIn [https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/] * Facebook: Coached by Charlène [https://www.facebook.com/coachedbycharlene] Key moments: * 00:00 Introduction * 02:10 What is regenerative medicine, and how does it differ from traditional medicine? * 04:45 How do stem cells repair tissue and reduce inflammation? * 10:20 Why are stem cell therapies legal in Japan but restricted in the U.S.? * 14:30 Can stem cells help manage performance anxiety for high-stress professionals? * 20:15 How do mitochondria impact aging, and how can stem cells help? * 28:00 What are the benefits of stem cell therapy for skin rejuvenation? * 35:00 How does regenerative medicine compare to traditional anti-aging treatments like Botox? #RegenerativeMedicine #StemCells #AntiAging #Longevity #MitochondriaHealth #InflammationReduction #StemCellTherapy #Exosomes #Biohacking #WellnessOptimization #PainManagement #PerformanceAnxiety #HighPerformers #CorporateWellness #HealthInnovation #AgingReversal #CellularHealth #PeakPerformance #MentalClarity #CharleneGisele #PodcastInterview #HealthOptimization #DrAdeelKhan #ChronicPainRelief #SkinRejuvenation #MitochondrialFunction #AlternativeMedicine #HolisticHealth #BioTech #InnovativeTherapies #HealthyAging #YouthfulSkin

Can ADHD and high achievement coexist in the workplace? In this insightful episode, Charlène Gisèle welcomes Chrissie Wolfe, a lawyer, consultant, and social media influencer, to explore how understanding and embracing ADHD can transform careers and redefine workplace success. With her candid account of being diagnosed with ADHD after leaving private practice, Chrissie delves into how neurodiversity has shaped her professional journey and inspired her to carve out a path that celebrates individual strengths. Chrissie discusses the challenges of corporate structures for neurodivergent professionals, the importance of creating ADHD-friendly work environments, and why embracing diversity is vital for organizations to thrive. From practical tips on managing executive dysfunction to leveraging the “superpowers” of ADHD, this episode offers invaluable insights for anyone navigating neurodiversity in professional spaces. "Understanding how your brain works is like unlocking a map to success—it’s about working with your strengths, not against them." - Chrissie Wolfe In this episode, you’ll learn: * How ADHD can manifest differently in men and women and its impact on daily work tasks. * Why traditional corporate structures often fail neurodivergent employees and how to adapt them. * The concept of “executive dysfunction” and how to overcome task paralysis. * Practical tips for managing ADHD through lifestyle changes, such as diet, exercise, and task structuring. * How neurodiversity can be a strength, leading to innovative thinking and heightened productivity when managed correctly. * Why diagnosis is empowering and how it provides a framework for navigating challenges and opportunities. Resources: * Connect with Chrissie Wolfe on LinkedIn: Chrissie Wolfe LinkedIn [https://www.linkedin.com/in/chrissie-wolfe/] * Follow Chrissie on TikTok for insights and inspiration: @thetiktoklawyer Connect with Charlène: * Website: charlenegisele.com [https://charlenegisele.com] * Instagram: @charlenegisele [https://www.instagram.com/charlenegisele] * LinkedIn: Charlène Gisèle LinkedIn [https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/] * Facebook: Coached by Charlène [https://www.facebook.com/coachedbycharlene] Key moments: * 00:00 Introduction * 02:00 What inspired Chrissie to go public with her ADHD diagnosis? * 08:45 How does ADHD differ between men and women? * 14:30 What are the signs of executive dysfunction, and how can you manage it? * 20:15 What role does dopamine play in ADHD and productivity? * 26:45 How can workplaces better accommodate neurodivergent employees? * 32:20 Why does creating a high-dopamine environment help with focus? * 40:10 What lifestyle changes can help manage ADHD naturally? * 45:30 How can neurodivergent professionals thrive in non-traditional work environments? #ADHD #Neurodiversity #ExecutiveDysfunction #DopamineRegulation #CorporateWellness #ADHDInTheWorkplace #WomenWithADHD #MentalHealthAwareness #CareerTips #LawyersOfTikTok #ChrissieWolfe #WorkplaceInclusion #ADHDManagement #FocusStrategies #ProductivityTips #Entrepreneurship #ADHDSuccess #WorkplaceDiversity #BurnoutRecovery #WellnessJourney #CharleneGisele #PodcastInterview #PersonalGrowth #ADHDSupport #ThrivingWithADHD #InnovativeThinking #DiverseWorkforce #LegalCommunity #Burnout

Are you feeling exhausted, foggy-headed, or struggling with unexplained weight changes? In this episode, Charlène Gisèle dives deep into the world of thyroid health with Elle Russ, bestselling author, speaker, and thyroid health expert. Elle shares her powerful story of overcoming hypothyroidism after years of misdiagnosis and mistreatment by countless doctors. Today, she helps people worldwide take control of their thyroid health through education, advocacy, and actionable insights. In their candid conversation, Elle breaks down the essentials of thyroid health, the difference between hypo- and hyperthyroidism, and why comprehensive testing is vital for proper diagnosis. She also exposes the environmental and dietary factors that can impact thyroid function and offers practical, empowering advice for anyone seeking to optimize their health. "Take ownership of your health—learn about your thyroid and advocate for yourself. It's your key to vitality." - Elle Russ In this episode, you’ll learn: * What the thyroid gland does and why it’s called the master gland of the body. * The key symptoms of hypothyroidism and hyperthyroidism, and how to distinguish between them. * Why most thyroid issues are misdiagnosed or poorly treated, and how to find the right doctor. * The importance of comprehensive testing, including TSH, free T3, free T4, reverse T3, and antibody levels. * How environmental toxins, diet, and lifestyle choices impact thyroid health—and what to do about it. * Nutritional strategies and detox techniques to support thyroid function, from selenium to infrared saunas. Resources: * Download Elle's free thyroid guide: freethyroidguide.com [https://www.elleruss.com/thyroid-guide] * Explore Elle’s books and coaching: Elle Russ Website [https://www.elleruss.com/] * Follow Elle on Instagram for daily tips: @_elleruss [https://www.instagram.com/_elleruss/] Connect with Charlène: * Website: charlenegisele.com [https://charlenegisele.com] * Instagram: @charlenegisele [https://www.instagram.com/charlenegisele] * LinkedIn: Charlène Gisèle LinkedIn [https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/] * Facebook: Coached by Charlène [https://www.facebook.com/coachedbycharlene] Key moments: * 00:00 Introduction * 01:50 What inspired Elle to become a thyroid health advocate? * 05:00 What is the thyroid, and why is it so essential to the body? * 09:15 What are the differences between hypo- and hyperthyroidism? * 13:30 How can misdiagnosis impact your health journey? * 20:40 Are environmental toxins contributing to thyroid dysfunction? * 25:10 Which foods and oils should you avoid for better thyroid health? * 31:45 What is the connection between thyroid health and fertility? * 39:20 Why are comprehensive tests critical for thyroid diagnosis? * 44:00 How often should you test and adjust thyroid hormone levels? #ThyroidHealth #Hypothyroidism #Hyperthyroidism #ThyroidSupport #Hashimotos #ThyroidCare #ThyroidHealing #ThyroidAwareness #ThyroidTesting #ReverseT3 #NutritionTips #ThyroidNutrition #GlutenFreeLifestyle #PaleoDiet #FunctionalMedicine #DetoxYourLife #InfraredSauna #GutHealth #HormoneBalance #FertilityJourney #WomensHealth #HormonalHealth #HormoneSupport #MiscarriageSupport #PregnancyHealth #AdvocateForYourHealth #TakeChargeOfYourHealth #MindBodyHealth #HealthTransformation #WellnessJourney #HealthTips #CleanLiving #NonToxicLiving #ReducePlastics #ToxinFreeLiving #HolisticHealth #HealingNaturally #HealthyHabits #HealthyLiving #EmpowerYourself #WellnessTips #OptimizeYourHealth #HealthIsWealth #SelfCareMatters #LiveWell #NaturalHealing #FunctionalNutrition #BrainFogRelief #Burnout

Do you feel like you're constantly battling stress despite your success? Ever wondered why imposter syndrome lingers even as you climb the corporate ladder? In this transformative episode, Charlène Gisèle welcomes John Hall, an executive coach with over 25 years of experience at JP Morgan Chase turned leadership and performance coach, to explore the critical connection between stress, imposter syndrome, and professional success. John shares his personal journey of overcoming chronic stress and imposter syndrome after experiencing a life-altering career shift. Through his powerful BPM (Breath, Physiology, Mindset) framework, John has helped high-performing professionals unlock their full potential without burning out. Together, Charlène and John dive deep into how breathwork, managing stress, and shifting identity-based beliefs can elevate your career and personal well-being. Key takeaways from this episode include: * Why imposter syndrome might be a sign of growth rather than a setback. * How stress affects your nervous system and how to shift from distress to eustress for peak performance. * The science behind decision fatigue and why it could be sabotaging your success. * The BPM framework and how it can help you manage stress, regain confidence, and sustain success. * Tactical breathwork techniques you can use right away to ground yourself in high-pressure situations. Discover how you can overcome self-doubt, reduce chronic stress, and adopt the mindset of high-achieving leaders. By the end of this episode, you’ll have the tools to elevate your performance and take your career to the next level without sacrificing your well-being. Resources: * Learn more about John Hall's coaching: johnhallcoaching.com [https://johnhallcoaching.com] * Access John's course on overcoming imposter syndrome: johnhallcoaching.com [https://johnhallcoaching.com] Connect with Charlène: * Website: charlenegisele.com [https://charlenegisele.com] * Instagram: @charlenegisele [https://www.instagram.com/charlenegisele] LinkedIn: Charlène Gisèle [https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout] Key Moments: * 00:00 | How does stress hold back success? * 05:40 | What is imposter syndrome and why is it so common? * 11:50 | Can breathwork change your decision-making under stress? * 17:52 | What are the three types of stress and how can they affect your health? * 24:13 | How do you turn distress into eustress for peak performance? * 30:20 | Why do high-stress jobs affect your personal relationships? * 37:07 | What are the best breathwork techniques for managing stress in real-time? * 47:10 | How does your relationship with time impact burnout and anxiety?