Metabolic Freedom With Ben Azadi

You’ve been told to avoid fruit for fat loss—but what if fruit could accelerate it? In this episode, Ben Azadi shares the 5 key rules for eating fruit without storing fat, including the best low-glycemic fruits, optimal timing, food pairings, and a simple 7-day protocol that can help you lose up to 10 pounds in a week. 📘 Grab Ben’s new book Metabolic Freedom + get a free metabolism course: http://metabolicfreedombook.com [http://metabolicfreedombook.com/] You’ll learn: * When fruit helps vs hurts fat loss * Why Clean 15 fruits are your best friends * How to pair fruit with protein to avoid fat storage * The exact daily structure to follow for fat-burning results 🎯 Ready to use fruit strategically? Tune in now. 🔗 LINKS MENTIONED: 📘 Metabolic Freedom book + free course: http://metabolicfreedombook.com [http://metabolicfreedombook.com/]  🧂 Redmond’s Real Salt: http://www.ketokampsalt.com [http://www.ketokampsalt.com/]  (use the code AZADI) 🍎 Equip Protein (20% off auto-applied): http://equipfoods.com/benazadi [http://equipfoods.com/benazadi]  🔬 Keto Mojo blood testing device: http://ketokampmachine.com [http://ketokampmachine.com/]  Use coupon code: KETOKAMP24 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals [https://www.ketokamp.com/sponsorship-deals]

🧪 In this episode of the Metabolic Freedom Podcast, Ben exposes the #1 most toxic and inflammatory ingredient hiding in over 80% of the U.S. food supply—processed seed oils (PUFAs). You’ll discover: * The 9 toxic fats to avoid (including the “Hateful 8”) * How these fats fuel cancer, obesity, infertility & hormone resistance * Why even keto, organic, and paleo labels can't be trusted * Healthy swaps for cooking and dressings * A proven protocol to detox seed oils faster * Why fish oil may be just as harmful * How to use fasting, sauna, and PC oil to heal at the cellular level 📘 Get Ben’s bestselling book + free metabolism course: http://www.metabolicfreedombook.com [http://www.metabolicfreedombook.com/] ✅ Resources: 🛒 Seed Oil Allergy Card: http://www.seedoilcard.com 📚 Ben's NYT Bestselling Book + Free Metabolism Course: http://www.metabolicfreedombook.com 🌿 Phosphatidylcholine (PC) Oil from BodyBio: https://bodybio.com/?ref=KETOKAMP - use the code KETOKAMP for 15% off 🥑 Seed Oil-Free Grocery Delivery: You can find a lot of these healthier swaps on Thrive Market. Thrive Market is like Whole Foods meets Costco.(Look for Primal Kitchen, Siete, Lesser Evil) Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881 🌽 Masa Chips (cooked in beef tallow): https://www.masachips.com/BEN20 - use the code is ben20 for 20% off first time orders 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals [https://www.ketokamp.com/sponsorship-deals]

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi shares the full audio of Chapter 1 from his New York Times bestselling book Metabolic Freedom. 📘 Chapter Title: We Need a New Paradigm for Fat Loss 🔥 In this foundational chapter, Ben dismantles outdated beliefs around calorie counting, metabolic slowdown, and weight loss resistance. He introduces the 5 Fat Loss Failures and reveals how chronic cellular inflammation, not overeating, is the root of stubborn fat. 💡 Learn why most diets fail, how your hormones and cell membranes drive fat burning, and why weight gain is just a symptom of deeper metabolic dysfunction. Get Metabolic Freedom on Spotify here: https://open.spotify.com/show/70x1UMHnVQYQ7ct1uCfrG5?si=4b0dfdee8f45402e [https://open.spotify.com/show/70x1UMHnVQYQ7ct1uCfrG5?si=4b0dfdee8f45402e]  Get Metabolic Freedom o Audible here: https://amzn.to/4ncwCFL [https://amzn.to/4ncwCFL]  🎧 Listen now — and if you want the full audiobook narrated by Ben himself, grab it on Audible or Spotify Premium for FREE (with your membership). 📩 Send your screenshot of the audiobook download to support@ketokamp.com and unlock an exclusive $1,000 metabolism course featuring top experts like Dr. Jason Fung and Dr. Daniel Pompa. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals [https://www.ketokamp.com/sponsorship-deals]

In this solo episode, Ben Azadi shares the exact walking protocol he uses to stay lean year-round and maintain under 15% body fat. These 5 simple yet powerful walking hacks are designed to ignite fat burning, boost mitochondrial health, and enhance metabolic flexibility. ✅ You’ll learn: * Why walking fasted with apple cider vinegar and coffee supercharges fat loss * How morning sun exposure and grounding boost nitric oxide and sleep quality * Why adding short sprints or hills improves mitochondrial function and VO₂ max * The surprising power of gratitude (“Vitamin G”) to lower cortisol and burn fat * Why a 10-minute post-dinner walk can slash blood sugar and insulin levels 🔗 Helpful Links Mentioned Purity Coffee (15% off): http://www.ketokampcoffee.com [http://www.ketokampcoffee.com/]  — code KETOKAMP Metabolic Freedom book + FREE course: http://www.metabolicfreedombook.com [http://www.metabolicfreedombook.com/]  Paleo Valley Apple Cider Vinegar Complex: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 [https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68]  15% code automatically applied  Electrolytes Ben uses:  Redmond’s:  http://www.ketokampsalt.com [http://www.ketokampsalt.com/]  coupon code is AZADI for 10% off Keto Chow: https://amzn.to/4e8bAng [https://amzn.to/4e8bAng]  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals [https://www.ketokamp.com/sponsorship-deals]

In this episode, Ben Azadi shares his personal journey on a 90-day carnivore diet, revealing surprising improvements in his gut microbiome diversity and metabolic health. Joined by molecular biologist Dr. Shayne Morris, they discuss Ben’s lab results, the adaptability of the microbiome, and the interplay between genetics, diet, and health markers like cholesterol. The conversation highlights the importance of personalized nutrition, the resilience of gut bacteria, and the need for a nuanced understanding of how dietary changes impact overall well-being. 🔥 Key Topics Discussed: * Personal experience with a 90-day carnivore diet experiment * Impact of the carnivore diet on gut health and microbiome diversity * Changes in lab results related to gut health and metabolic health * Relationship between diet, genetics, and epigenetics * Discussion of cholesterol levels and their implications on health * Importance of personalized dietary approaches based on individual health conditions * Role of prebiotics in supporting gut health within a carnivore diet * Adaptability of the microbiome to dietary changes and environmental toxins * Concerns about plant toxins and their effects on gut health * Emphasis on the need for a broader understanding of dietary impacts on health ➡️ To order any of the products: 1. go to https://sfi-portal.com [https://sfi-portal.com/] and click register.  2. Fill out the form 3. Add your doctor referral code: FLAZ10 4. After that, your account will be created and you'll be set to order! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals [https://www.ketokamp.com/sponsorship-deals]