1 Year 1 Fear with Cara Flynn

176: Different Purposes w/ Chloe Hendricks

1 Year 1 Fear is doing a series of interviews featuring 2026 graduates of both high school and college to celebrate the season. This is the third interview of the series! Chloe Hendricks is a recent college graduate from Iowa City. In this episode, she will talk about growing up in Iowa City with triplet siblings, attending Kirkwood and then the University of Iowa, and graduating this year, as well as her plans for the future. Nora on Instagram: @itsnorayates [https://www.instagram.com/itsnorayates/] Today's episode is sponsored by: QC Kinetix [https://bit.ly/4v2sgog] - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" - Iowa Recovery Room [https://bit.ly/4837cUQ] - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit https://IowaRecoveryRoom.com [https://bit.ly/4837cUQ] and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. Follow 1Y1F on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] 1 Year 1 Fear is co-produced by Su Madre Podcasts

175: A Little Cryptic w/ AJ Flynn

1 Year 1 Fear is doing a series of interviews featuring 2026 graduates of both high school and college to celebrate the season. This is the second interview of the series! AJ Flynn is Cara's son and recent high school grad from Iowa City! In this episode, AJ will talk about growing up in Iowa City, being in middle school during COVID, discovering the upright bass and electric bass guitar, his music mentors, collecting records, and his plans to attend Luther in the fall! Nora on Instagram: @itsnorayates [https://www.instagram.com/itsnorayates/] Today's episode is sponsored by: QC Kinetix [https://bit.ly/4v2sgog] - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" - Iowa Recovery Room [https://bit.ly/4837cUQ] - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit https://IowaRecoveryRoom.com [https://bit.ly/4837cUQ] and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. Follow 1Y1F on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] 1 Year 1 Fear is co-produced by Su Madre Podcasts

174: Resistant to Authority w/ Nora Yates

1 Year 1 Fear is doing a series of interviews featuring 2026 graduates of both high school and college to celebrate the season. This is the second interview of the series! Nora Yates is a 17-year-old recent high school grad in Iowa City. In this episode, she will talk about growing up in Michigan and then Iowa City, getting an acting agent at the age of 11, being a professional actor, and her plans to go to UCLA in the fall of 2026! Nora on Instagram: @itsnorayates [https://www.instagram.com/itsnorayates/] Today's episode is sponsored by: QC Kinetix [https://bit.ly/4v2sgog] - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" - Iowa Recovery Room [https://bit.ly/4837cUQ] - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit https://IowaRecoveryRoom.com [https://bit.ly/4837cUQ] and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. Follow 1Y1F on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] 1 Year 1 Fear is co-produced by Su Madre Podcasts

173: Trust Yourself w/ Emerson Townsend

1 Year 1 Fear is doing a series of interviews featuring 2026 graduates of both high school and college to celebrate the season. This is the first interview of the series! Emerson Townsend is a 17-year-old recent high school grad in Iowa City. In this episode, she will talk about growing up partly in Sioux City, Iowa before moving to Iowa City at a very young age, growing up with one older sister, going to middle school during COVID, her boyfriend, and her plans for the future both immediate and long-term. Today's episode is sponsored by: QC Kinetix [https://bit.ly/4v2sgog] - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" - Iowa Recovery Room [https://bit.ly/4837cUQ] - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit https://IowaRecoveryRoom.com [https://bit.ly/4837cUQ] and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. Follow 1Y1F on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] 1 Year 1 Fear is co-produced by Su Madre Podcasts

172: The "Infamous" Courtney Roth

Courtney Roth was born in Iowa City, raised in Ohio until he was five years old, and then moved back to Iowa City where he lives today. In this episode, Courtney will talk about growing up with 4 brothers, playing sports and competing in the Special Olympics, living in group homes, his Special Commitment Ceremony with his life partner Kendre, and his various jobs, as well as working with Systems Unlimited, where Cara used to work! Today's episode is sponsored by: QC Kinetix [https://bit.ly/4v2sgog] - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" - Iowa Recovery Room [https://bit.ly/4837cUQ] - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit https://IowaRecoveryRoom.com [https://bit.ly/4837cUQ] and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. Follow 1Y1F on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] 1 Year 1 Fear is co-produced by Su Madre Podcasts