100 Healthy Years

Multi-vitamins - should I or shouldnt I? And what is the latest

You might already be taking a multi-vitamin or you might be considewring it, this podcast takes a look at the latest science and thinking behind taking a multivitamin covering the latest research higlighting the longevity benefits.

Dementia - Is there already a vaccine out there?

It might seem to be an extraordinary claim to make, that there is already a vaccine out there that prevents you getting dementia, if there was surely you would have heard of it already? After this podcast you might just believe what I do that completley by accident and as a byproduct of vaccine development that vaccine already exists and whats mpore if you are above a certain age its available for free on the NHS.

The half life of caffeine - How it can ruin your sleep

This is a really short message on the subject of caffeine and how it stays in the body as a stimulant preventing you from getting the regular deep cleansing sleep your body & mind absolutely crave.

The miracle of sleep in your home - Your Bath.

Without a shadow of any doubt good quality regular sleep is the most important factor in gaining 100 Healthy Years yet it is the thing so many crave yet cannot achieve. Here I discuss a very simple tool that the majority of us have in our own home and that is out Bath. Have a listen to how regular habitual bathing can change the way you sleep.

Weightloss Injections & Muscle loss - can it age you 10 years and how can I prevent it.

Weight loss injections may well one day be considered as the medical breakthrough if not of this century then certainly this decade. Millions of people have been helped to lose huge amounts of weight to their great benefit. Being overweight is a killer so anything that can get that weight of is a life saver, but are there downsides? These miracle jabs don't just target fat with them you are in danger of losing lean muscle mass. This video/podcast describes how you can avoid this outcome.