A Healthy Move

Ep26. Overcome Feeling Intimidated at the Gym

I reckon everyone has felt a bit intimidated or uncomfortable in a gym at some point in time. It’s a topic I hear a lot of my friends talking about recently, and something that commonly holds people back from either getting started or levelling up their health and fitness journey. So in this episode I’m giving you my Top 5 Tips to help you overcome those nervous feelings and get you feeling confident for your next workout session. SHOW NOTES: As mentioned in today’s episode - Grab details on my Personalised Coaching Program HERE [https://www.ahealthymove.com/personal-coaching] and Customised Workout Plans HERE [https://www.ahealthymove.com/customworkouts] Or drop me a DM on Instagram @ahealthymove [https://www.instagram.com/ahealthymove/]

Ep25. Ways to Make Time for Exercise

If you are struggling to make time for exercise, or telling yourself you can’t ‘find time’ to exercise, then this podcast episode is going to be perfect for you - both to get you in the right mindset and help you identify pockets of opportunities and potentially wasted time in your day where you can make or gain back time in your week to get your body moving towards your exercise goals. SHOW NOTES: Grab details on my Accountability Coaching Program and Customised Workout Plans HERE [https://www.ahealthymove.com/coaching] or drop me a DM on Instagram @ahealthymove [https://www.instagram.com/ahealthymove/]

Ep.24 Healthier Easter Ideas

Join me for some simple tips to help you make your Easter Long Weekend just that little bit healthier to avoid undoing any of those health and fitness goals you've been working hard at over the start of this year. SHOW NOTES: As mentioned in today’s episode; Healthy Choc Chip Hot Cross Buns by Sarah Wilson HERE [https://www.yuppiechef.com/spatula/sugar-free-hot-cross-buns-muffin-recipe/] Healthy Cacao, Coconut and Date Bliss Balls HERE [https://www.taste.com.au/recipes/healthy-cacao-coconut-date-balls/74b65893-7f88-4b12-9f00-6f5a387c4123]

Ep23. Declutter Your Mind & Space with Bridget Johns

Declutter your Mind and Space with my special guest Bridget Johns, a Professional Organiser and Declutter Coach. Bridget is a master of creating space for her clients by teaching how to declutter homes, phones, calendars and minds to collect moments and not things… and in today’s episode we explore the topic of the ‘mental load’ often carried by women and how we can use decluttering to help reduce feelings of overwhelm and stress, along with her top tips to getting started with reducing clutter and getting organised SHOW NOTES: To connect with Bridget Johns from Be Simply Free over on Instagram head here: @be.simplyfree [https://www.instagram.com/be.simplyfree/] - To access six free videos to help you declutter your kitchen, toys, office, sentimental items and linen cupboard join the Be Simply Free community group https://www.facebook.com/groups/besimplyfreecommunity [https://www.facebook.com/groups/besimplyfreecommunity]  - The Clear Clutter Find Time Course [https://besimplyfree.com.au/course/] is run 3 times per year - Feb, Jun & Sept - Bridget also offers 1 on 1 Private Coaching - get in touch to find out more - https://besimplyfree.com.au/

Ep22. Creating Joy for You

Don’t get caught up on the hamster wheel of life - let’s make time to create some intentional moments of joy for the short term and longer term to help you reduce the risks of stress, resentment, anxiety or burnout. Joy is such a beautiful and often forgotten about moment that we should create more time and space for. So let’s brainstorm in this weeks episode, a ‘menu’ of things that we love, and can turn to for both every day moments and things we can also plan for in the longer term, to create more intentional moments of joy in our lives for a healthier way of living.