A Peace of Mind

Revisit of Health and Wellness

In this episode, I discuss the reality of epigenetics, the inner environment as a mirror image of one’s reality, and overall healthy living lifestyle.

Forgiveness

In this episode, I discuss the importance of forgiveness for the self, confronting betrayal in order to move forward, and protecting one’s energy.

Accountability: Sexual Abuse/Assault in the Black Community

In this episode, I discuss sexual abuse and assault within the Black community from the premise of young Black girls and women; holding men accountable; rape culture

Human Engagements (Relationships)

In this episode, I discuss my perspective on the meaning and value of relationships; healthy detachment; the concept of a mirror image through human experiences.

Elusiveness of Freedom

Spoken word: the classic philosophical argument of free-will vs. the illusion of free-will with a poetic twist.