A Squared Conversation

You Inspire People with Marice Edwards

Welcome to the podcast Marice Edwards, founder of Chasing Miles Running club in Philadelphia-and his personal training service business turned brand- RDB Fitness. On the season one final episode, I sit down with Marice to discuss: -what community means and being able to welcome it into your life -empowerment through coaching (RDB Fitness & Chasing Miles) -finding motivation and sustaining momentum in the phases of accomplishing your goals -how to embrace the wonderful opportunities that come into your life from consistency and dedication (wanting to make a change and live in purpose)

Running In Style with Lauren Kobylarz

Welcome to the podcast Lauren Kobylarz, executive director of Students Run Philly Style, a nonprofit organization that helps young people grades 6th-12th train and prepare in distance running for their very first half or full marathon. Students Run Philly Style transforms students' lives through running and mentorship. On this episode, I sit down with Lauren to discuss: - her love for Students Run Philly Style -defining what community means -empowering yourself and others through working with youth -personal growth through the organization as a human and an athlete (runner) - what she would like most for people to know about SRPS.

Pain to Purpose with Josh Perez

Welcome to the podcast Josh Perez, founder and leader of Swagga House Run Club in Philadelphia. On this episode, I sit down with Josh to discuss: - turning his pain into his purpose - defining success and celebrating wins - forming community & creating Swagga House, it's growth since the groups start, and what he hopes it will continue to be for those who attend and more.

Feeling Seen and Heard with Megan Mayer & Kira Kasselman

Welcome to the podcast Megan Mayer & Kira Kasselman, coaches at F45 Northern Liberties – a fitness community that offers high-intensity group workouts. From F45 to becoming instructors at FS8 Pilates studio located in the Fishtown area of Philadelphia, and Megan being an instructor at Cyclebar in Center City; Kira hosting self-led movement sessions like yoga, I sit down with them both to discuss: -their personal fitness journeys and early days of finding movement-being a coach and balancing personal life; building community-how being active and having a disciplined, healthy lifestyle impacts their choice of friends and partners-training mentally and physically for HYROX competition in DC & New York, and the advice they’d give to someone that’ll help them find joy in fitness/movement.

Movement Is Magic with Aubrey Thomas

Welcome to the podcast Aubrey Thomas, Nike performance running EKIN and founder of Forward Motion of Philadelphia. On this episode I sit down with Aubrey to discuss why movement is magic, and the purpose of being in service to others through community events/activations; having fortitude in life's challenging moments and finding your why; the importance of holistic wellness in the black & brown community and how to invest in yourself.