Actually, You Can

99. Redefining success as a working mum with Rebecca Olson

“Most women tie success to how much they get done — but that definition will always leave you feeling like you didn’t do enough," - Rebecca Olson Today on Actually, You Can: - Why old success rules don’t work for working mums - Breaking free from the “never enough” mindset - Defining success on your own terms - Balancing career and motherhood without guilt - The power of asking, “What’s most important right now?” - Redefining standards for a fulfilled life - The 5 Ds for managing the mental load - Practical strategies to balance professional and personal life - Embracing the new identity of motherhood  Resources: DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Rebecca's Links: LinkedIn: https://www.linkedin.com/in/rebolson/ [https://www.linkedin.com/in/rebolson/] Instagram :https://www.instagram.com/rebeccaolsoncoach [https://www.instagram.com/rebeccaolsoncoach] Website: https://www.rebeccaolsoncoaching.com/ [https://www.rebeccaolsoncoaching.com/] Podcast: https://www.rebeccaolsoncoaching.com/podcast [https://www.rebeccaolsoncoaching.com/podcast] Facebook: https://www.facebook.com/rebeccaolsoncoaching [https://www.facebook.com/rebeccaolsoncoaching] Get the Working Mom’s Daily Kickstart https://www.ambitiousandbalanced.com/daily-kickstart [https://www.ambitiousandbalanced.com/daily-kickstart] Follow Myf: IG: @myfgalloway: https://www.instagram.com/myfgalloway/ [https://www.instagram.com/myfgalloway/]  Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 [https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556]Visit myfgalloway.com: https://www.myfgalloway.com/ [https://www.myfgalloway.com/]

98. Achieving peak performance and flow states with Brandon Day

“When you're in pain and stuck in anxiety, it blocks your ability to find flow" - Brandon Day Today on Actually, You Can: - The necessity of balancing challenge and skills to enter flow state - Principles of neuro training for relieving chronic pain and enhancing performance  - Understanding how trauma manifests physically in the body - Using neuro flow methods to achieve peak performance - Practical steps to find flow in different aspects of life   Resources: DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184  Links: Brandon’s Links: Instagram: https://www.instagram.com/iambrandonday/ [https://www.instagram.com/iambrandonday/] Skool Community: https://www.skool.com/neuroflow-performance-lab/about [https://www.skool.com/neuroflow-performance-lab/about] Follow Myf: IG: @myfgalloway: https://www.instagram.com/myfgalloway/ [https://www.instagram.com/myfgalloway/]  Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 [https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556]Visit myfgalloway.com: https://www.myfgalloway.com/ [https://www.myfgalloway.com/]

97. Practical skills for mastering work-life integration with Sharon Ehrlich

"If you cannot find 15 minutes in a day to sit down or take a walk or do anything for yourself... that's a red flag." Sharon Ehrlich Today on Actually, You Can: Importance of work-life integration over work-life balance Conducting an inventory of how you spend your time Setting real-life boundaries and sharing personal stories Handling perfectionism and the need for control Embracing incremental changes over drastic upheavals Recognising and celebrating small wins daily Resources: DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184  Links: Sharon’s Links: LinkedIn: https://www.linkedin.com/in/sharonehrlich1/ [https://www.linkedin.com/in/sharonehrlich1/]  Website: https://livingwhileleading.com/ [https://livingwhileleading.com/]  Follow Myf: IG: @myfgalloway: https://www.instagram.com/myfgalloway/ [https://www.instagram.com/myfgalloway/]  Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 [https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556]Visit myfgalloway.com: https://www.myfgalloway.com/ [https://www.myfgalloway.com/]

96. Mum rage is a thing - and you're not a bad mum for experiencing it with Angela Tonkin

Today on Actually, You Can: - Understanding and addressing mum rage - Differentiating between ordinary anger and mum rage - Ange’s personal healing journey  - Practical steps for managing guilt associated with mum rage - Effective self-regulation practices - Repairing relationships with your child post-outburst  - The necessity of support and healing for a fulfilled motherhood journey Resources: DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 [https://myfgalloway.ck.page/d2943bd184]   Links: Angela’s Links: Instagram: https://www.instagram.com/villageformammas/ [https://www.instagram.com/villageformammas/] Instagram: https://www.instagram.com/angelalouisetonkin/ [https://www.instagram.com/angelalouisetonkin/]  Follow Myf: IG: @myfgalloway: https://www.instagram.com/myfgalloway/ [https://www.instagram.com/myfgalloway/]  Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 [https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556]Visit myfgalloway.com: https://www.myfgalloway.com/ [https://www.myfgalloway.com/]

95. Transforming leadership through spiritual intelligence with Yosi Amram

"Spiritual intelligence is the ability to draw on spiritual resources and qualities and embody them in daily life to enhance functioning and well-being." - Yosi Amram Today on Actually, You Can: The necessity of spiritual intelligence in business and life The difference between spiritual intelligence and emotional intelligence Practical applications of spiritual intelligence in daily life The 22 universal spiritual qualities and how to embody them Addressing anger and spiritual bypassing through spiritual intelligence Research findings on the impact of spiritual intelligence on leadership Practical steps for leaders to develop spiritual intelligence, focusing on gratitude and purpose Resources: DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184  [https://myfgalloway.ck.page/d2943bd184] Links: Yosi’s Links: Website: https://yamram.com/ [https://yamram.com/]  Awaken Spiritual Intelligence Community Event: https://yosiamram.net/awakeningspiritualintelligence/ [https://yosiamram.net/awakeningspiritualintelligence/]  Follow Myf: IG: @myfgalloway: https://www.instagram.com/myfgalloway/ [https://www.instagram.com/myfgalloway/]  Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 [https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556]Visit myfgalloway.com: https://www.myfgalloway.com/ [https://www.myfgalloway.com/]