Adriana Says

Art as a Tool to Ease Overwhelm

In this episode, I talk about how to turn to creativity in times of overwhelming stress. With my background in art therapy and neuroscience, I explain why engaging in creative activities can provide a sense of control and relieve helplessness. I share personal anecdotes about how art has brought me comfort in difficult times and how a simple creative task can lift your spirits and give you confidence to face difficult times.

The antidote to confusion in your life

Sometimes we feel confusion in our life but we are not even aware of it and we just go through life making isolated decisions that take us away from our purpose because we do not even know what we really want, because I have felt this way many times, I want to present you that way to move away from confusion and get closer to a more aligned and purposeful life, with something simple that you can start today.

Stress Response: How We React and Ways to Overcome Its Effects

In this episode we will discuss the impact of prolonged stress on cognitive function, emotions, and the body, emphasizing the importance of recognizing and managing stress. I'll provides practical tips for overcoming stress, including relaxation techniques, physical activity, social support, and cognitive behavioral techniques.

Practice self-compassion in your life

We (at least I) do not usually have the best concept of the word compassion, however it is vital for our life and for our treatment of others. Allow yourself to sit down and feel uncomfortable with your mistake, with your failure, with your failure, accompany yourself in that moment and try to alleviate the suffering that it causes you. This is compassion, understanding you, accompanying you and forgiving you for your mistakes. And when you are compassionate with yourself, you will be compassionate with others.

Embracing Change for personal growth

Today we will explore the psychology of motivation, the neurocience behind comfort and stillness, and we will talk about practical strategies to cultivate change for achieving personal growth. I invite you to have a Change Journal and embrace the challenge of choosing change for the next couple of weeks!