Affirmations & Meditation Co with Natalie Que

Children's Guided Meditation for Unity, Peace and Love with Calming Nature Sounds Affirmations & Meditation Co

Thank you for listening, sharing, subscribing, rating, reviewing and most of all for feeling peace, love and unity through this guided meditation.  This meditation is designed for children, however can be used for anyone for inner child work. Perfect for day or night as the calming effect can be both reinvigorating and restful. Please feel free to pass on to anyone with children who could use this powerful tool. More info at natalieque.com where you can download my free 21 Day Accountability Journal! Also instagram.com/natalieque and Tiktok.com/@natalie.que My podcast Your Spinout is Gorgeous is also available on any platform you are listening to these mediations on, or click here! Be well!

Subliminal Gratitude Meditation with Nature Waves and 741 HZ Raise Your Vibration as you Meditate, Sleep or Work

Thank you for listening, sharing, subscribing, rating, reviewing and most of all for raising your vibration with this subliminal guided relaxation designed to take your mind some place lush. Like you, I am extremely cautious and protective of my subconscious mind!  I am always extremely skeptical when I listen to a subliminal audio, for that reason I want to let you know the subliminal audio used for this meditation is the exact same as my gratitude meditation found here, [https://www.youtube.com/watch?v=hmg3jmgn0Tk&t=39s] so you can rest assured you know what's being said to you while in your highly suggestible state! Problem-solving and improving emotional stability using 741 Hz: it allows the mind to expand, filling it with various solutions and new ways for self-expression. It unwinds a person’s worries and troubles, allowing one to think freely. It creates room for a healthier and stable emotional position and time for more profound intuition. Enjoy the ocean waves and the relaxing mediative vibes any time of day or night. Thank you for listening, sharing, rating, reviewing, subscribing but most of all thank you for getting some much needed rest and blissful sleep! This experience should be calming and relaxing, and take you straight to dreamland More info at natalieque.com where you can download my free 21 Day Accountability Journal! Also instagram.com/natalieque and Tiktok.com/@natalie.que My podcast Your Spinout is Gorgeous is also available on any platform you are listening to these mediations on, or click here! Be well!

Yoga Nidra Guided Body Scan 528hz Calm Your Nervous System Healing Tones Day or Night Mediation Practice

Thank you for listening, sharing, subscribing, rating, reviewing and most of all for calming your nervous system with this guided body scan designed to take your mind somewhere lush. 528 hz solfeggio frequencies offers transformation, invites miracles, and initiates DNA repair. Perfect for day or night as the calming effect can be both reinvigorating and restful. More info at natalieque.com [//instagram.com/natalieque] where you can download my free 21 Day Accountability Journal! Also instagram.com/natalieque [//instagram.com/natalieque] and Tiktok.com/@natalie.que [//Tiktok.com/@natalie.que] My podcast Your Spinout is Gorgeous is also available on any platform you are listening to these mediations on, or click here! [//anchor.fm/natalie-que] Be well!

Inner Child Healing Reparenting Guided Meditation Delta Waves Reprogram Your Mind Daytime Version

Thank you for listening, sharing, rating, reviewing, subscribing but most of all thank you for improving your health and wellbeing by enjoying these Delta Waves and Reparenting Exercise! More info at natalieque.com [http://natalieque.com/]where you can download my free 21-Day Accountability Journal! Also instagram.com/natalieque [http://instagram.com/natalieque] and Tiktok.com/@natalie.que [http://tiktok.com/@natalie.que] My podcast Your Spinout is Gorgeous [https://anchor.fm/dashboard/episode/ee36cv/metadata/anchor.fm/natalie-que] is also available on any platform you are listening to these mediations on!Here is an episode on the inner child and fracture identity. [https://anchor.fm/natalie-que/episodes/Healing-Your-Inner-Child--Fractured-Self-Identities--Honoring-Mental-Health-Awareness-Month-with-Kamini-Wood-ee33tr/a-a26tc9l] Reparenting can be an extremely transformative experience. Delta Brain Waves: When Delta waves increase our awareness of the physical world decreases. This enables us to access information in our unconscious mind. The unconscious mind is made up of the processes in the mind that occur automatically and are not available to introspection. The Delta frequency is the slowest of the brainwave frequencies. Delta waves occur in both deep, dreamless sleep and during transcendental meditation. Delta is the realm of your unconscious mind and the gateway to the universal and collective unconscious. Information received here is often unavailable at the conscious level. Deep sleep is important for the healing process as it aids with deep healing and regeneration. And that’s why not having enough deep sleep is detrimental to your health in more ways than one. (Source Mindvalley)

Gratitude Guided Meditation for Peace, Calm and Wellbeing and Life Transformation Daily Gratitude Practice

Thank you for listening, sharing, rating, reviewing, subscribing but most of all thank you for improving your health and wellbeing by offering daily gratitude with this practice! Blog post on natalieque.com regarding scientifically proven benefits of Gratitude Practice [https://natalieque.com/raise-your-vibration-but-how-gratitude-and-appreciation-guided-mediation-the-7-scientifically-proven-benefits-of-gratitude-practice/] This experience should be calming and relaxing, for daytime or night time, offering you your greatest health and wellbeing from the inside out. More info at natalieque.com where you can download my free 21 Day Accountability Journal! Also instagram.com/natalieque and Tiktok.com/@natalie.que My podcast Your Spinout is Gorgeous is also available on any platform you are listening to these mediations on, or click here! Be well!