All In Run Club Podcast - by Lee Grantham

The Weekly Schedule That Took a Runner From 43:38 to 38:42

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: https://allin.run/coaching 0:00 The Exact Week That Built a Sub-40 10K 0:30 Why This Worked So Fast 1:09 Kevin’s Starting Point 1:57 What Your Current Week Actually Looks Like 2:46 Why Effort Alone Doesn’t Make You Faster 2:53 The Real Runner Example 5:39 Why He Was Stuck 7:28 The Training Week That Changed Everything 8:18 Monday: Recovery + Strength 9:38 Tuesday: Easy Run Done Properly 10:04 Wednesday: Controlled Intervals 10:42 Thursday: Full Rest 11:10 Friday + Saturday Structure 11:20 Sunday: Structured Long Run 12:04 The Result: 43:38 to 38:42 12:34 The Real Lesson for Breaking 40 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨 If this video helped you, share it with a friend chasing a faster 10K or trying to break 40 minutes. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips, 10K training advice, and performance-based training strategies. 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE • How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y #10KTraining #Break40 #Sub40_10K #10KRunner #RunningTips #DistanceRunning #RunFaster #EnduranceTraining #10KRace #10KPlan Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

Long Runs Done Wrong Will Destroy Your Marathon Goals

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: https://allin.run/coaching 0:00 The 3 Long Run Mistakes That Kill Sub-3 0:20 What You’re Really Trying to Do in Marathon Training 1:26 The Big Marathon Training Problem Most Runners Miss 2:28 Why Chasing the Outcome Backfires 3:24 Mistake 1: Running Long but Not Specific 4:16 Mistake 2: Training at Marathon Pace Too Early 5:22 Mistake 3: Confusing Marathon Effort With Marathon Pace 7:20 Why Race Day Will Never Feel Like Training 8:13 Why Hard Long Runs Ruin Your Week 9:13 A Better Way to Structure Marathon Training 10:12 Use Effort and Heart Rate Instead of Forcing Pace 11:03 Build the System, Don’t Force the Outcome  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Don’t forget to like, comment, and subscribe for more running tips and training strategies!  📺 Watch some of my top videos:  • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0  • The 4-Month Transformation: 3:35 to 2:53 Marathon  https://youtu.be/ym-flI6uqxE • How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y #Sub3Marathon #MarathonTraining #LongRun #RunningTips #MarathonRunner Music track: Back in Time by Aylex  Source: https://freetouse.com/music  Royalty Free Background Music

Most Runners Underestimate Their Marathon Fuel Needs

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 0:00 Marathon Fueling Mistakes (Why Most Runners Get It Wrong) 0:15 The 3 Marathon Fueling Starting Points Explained 0:24 Why You’re Underestimating Carbohydrate Intake 0:40 The Underfueling Problem (Why Your Plan Is Failing) 0:57 My Old Gel Strategy (What Most Runners Still Do) 1:28 How to Reach 75–80g Carbs Per Hour 2:06 How to Practise Fueling in Training (Long Runs & Sessions) 2:28 Why Fueling Improves Running Performance 3:02 Faster Recovery & Better Consistency Explained 3:26 Fueling and Marathon Training Adaptation 4:03 Why Better Training = Better Racing 4:48 How to Train Your Gut for Race Day Fueling 5:07 Why Fueling Matters for the Final 10K 5:25 Why Fueling Should Never Be an Afterthought  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Don’t forget to like, comment, and subscribe for more running tips and training strategies!  📺 Watch some of my top videos:  • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0  • The 4-Month Transformation: 3:35 to 2:53 Marathon  https://youtu.be/ym-flI6uqxE • How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y #marathonfueling #marathontraining #runningnutrition #marathonrunner #endurancetraining #longrunfueling #racedaystrategy #marathon #sub3marathon  Music track: Back in Time by Aylex  Source: https://freetouse.com/music  Royalty Free Background Music

Why You Keep Failing at the Marathon

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 0:00 Why You Keep Failing at the Marathon (The Real Reason) 0:12 Most Runners Never Learn Proper Marathon Effort 0:24 Marathon Pacing Advice: Why “Start Easy” Isn’t Enough 0:55 Why Marathon Failure Is Not Just a Fitness Problem 1:30 The 5-6-7 Effort Problem in Marathon Training 2:14 Why Marathon Runners Struggle to Judge Effort Correctly 3:08 The Real Marathon Pacing Mistake (Too Expensive Early Pace) 4:30 Why Most Marathon Training Plans Don’t Prepare You Properly 5:40 Negative Split Marathon Strategy (Why So Few Get It Right) 8:00 Most Runners Don’t Fail Because They Lack Fitness 9:13 How to Train Marathon Effort Properly (5/10 and 6/10) 11:00 Why Marathon Training Should Feel Easier Than You Think 12:30 Real Marathon Case Study: Same Runner, 47 Minutes Faster 14:13 Marathon Pacing Mastery: Effort, Efficiency, and Negative Splits  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Don’t forget to like, comment, and subscribe for more running tips and training strategies!  📺 Watch some of my top videos:  • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0  • The 4-Month Transformation: 3:35 to 2:53 Marathon  https://youtu.be/ym-flI6uqxE • How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y #MarathonTraining #RunningTips #Sub3Marathon #RunSmart #MarathonCoach #Sub3HourMarathon #Sub330Marathon #Marathon #MarathonTips #MarathonRunner #MarathonCoaching #RunMarathon Music track: Back in Time by Aylex  Source: https://freetouse.com/music  Royalty Free Background Music

From 3:21 to Sub 3… in Zone 2

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 0:00 3:21 to 2:56 Marathon Breakthrough (Sub-3 Marathon Case Study) 0:20 Sub-3 Marathon in Zone 2? The Aerobic Base Secret 0:39 Why Most Runners Train the Wrong Pace (Sub-3 Marathon Mistake) 1:13 From Guesswork to Precision Training (Personalized Marathon Plan) 1:26 Why Sub-3 Marathon Feels Like Suffering (The Common Myth) 1:48 Chasing 2:59 the Wrong Way (Marathon Plateau Explained) 2:24 The Problem With Training Toward Goal Pace Too Soon 2:58 Suboptimal vs Optimal Marathon Training (What Actually Works) 3:18 14 Weeks to 2:56 Marathon (Negative Split Strategy) 3:34 Why Zone 2 Training Changes Everything 3:46 The Moving Target Principle (Train Toward Potential, Not Round Numbers) 4:18 Personalized Marathon Training (Work, Stress, Recovery) 5:01 Discipline + Trust in the Process = Breakthrough Performance 5:22 How to Run Sub-3 Without Redlining (Aerobic Efficiency) 6:06 Move Toward Your True Marathon Potential (Injury Risk Reduced) 6:47 Why Most Runners Aim Too Safe (Ceiling vs Comfort Zone) 7:18 Remove Limiting Beliefs and Unlock Marathon Speed  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Don’t forget to like, comment, and subscribe for more running tips and training strategies!  📺 Watch some of my top videos:  • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0  • The 4-Month Transformation: 3:35 to 2:53 Marathon  https://youtu.be/ym-flI6uqxE • How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y #MarathonTraining #Sub3Marathon #RunningPerformance #Zone2Training #EnduranceTraining #MarathonCoach #RunningTips Music track: Back in Time by Aylex  Source: https://freetouse.com/music  Royalty Free Background Music