Allways Live Well with Amanda Luukinen

8 - Feeling Anxious? 4 Tools to Calm your Mind

Amanda shares 4 essential tools to calm anxious, worrisome, or stressful thoughts. Based on evidence, experience, and coaching women, Amanda's tools are easy to use... and keep using! These tools are a key part of Step 1 in the "Allways Live Well method": Awareness ⁠Connect with Amanda: Instagram⁠ [https://www.instagram.com/amandalcoaching/] ⁠Website⁠ [https://www.allwayslivewell.com/] ⁠Premium Resources Bundle (it's free!)⁠ [https://www.allwayslivewell.com/newsletter-sign-up-home] Remember to give the show a review! Then check out the other 7 episodes.

7 - Break-ups: 3 Strategies to Navigate the End of a Relationship

Break-ups are one of the most stressful things we go through. Amanda shares the top 3 things you can do right now to help you navigate your way through the ending of a relationship. Highly recommended if: * you're going through a break-up * you know someone who is * or you're ready to reflect on how your last break-up went More from Amanda, Certified International Health Coach: Learn to Love Well [https://www.allwayslivewell.com/learn-to-love-well] relationships program Website [https://www.allwayslivewell.com/] Instagram [https://www.instagram.com/amandalcoaching/]

6 - 2023 Recap: Navigating Polarizing Emotions

A year in review of navigating grief, loss, abundance, and joy. Amanda shares how she experiences and lives through polarizing emotional experiences and continues moving forward with intention and hope. More from Amanda: website & coaching [http://www.allwayslivewell.com] Instagram [instagram.com/amandalcoaching]

5 - Creating Financial Freedom: a Client Success Story

Amanda shares the inspiring story of a "Learn to Love Well" client who found herself burdened with an unspoken debt that was hurting all of her relationships, and keeping her from opening up in dating. Learn the strategy Amanda used to help her not only heal her relationships, but also recover the debts and.... the cherry on top: land her dream job! A must-listen for anyone who's been challenged by money, mindset, and confidence.

4 - Toxic or Challenging? How to Handle Tough Relationships

People are so quick to call a person or place "toxic" without understanding what toxic really means. In this episode, Amanda shares her insights and personal experience in managing her way out of toxic relationships, both personal and work. Plus, learn the # 1 thing you need to do when you think you're in a toxic relationship or situation. Like the episode? Give it a 5 start review! Connect with Amanda: ⁠⁠Instagram⁠⁠ [https://www.instagram.com/amandalcoaching/] ⁠⁠Website⁠⁠ [https://www.allwayslivewell.com/] Download the 5 Premium Freebie Bundle⁠ [https://www.allwayslivewell.com/newsletter-sign-up-home]