Amazing Health by Amazing Oils

In these strange times, meditation will help move from rush to hush. It's easy and you need only a few minutes.

We all know how important sleep is, this is a meditation anyone can do that will help.

If you need that calmness right now, this is it. No need for equipment, clothing or even an instructor, just a minute or two and your media player. You can do this in a queue, a waiting room, on public transport, in the bath or anywhere you need to. It's easy, everyone can do it and if you do this several times a day the benefits increase. So have you got a minute or two? Press play.