Anxiety Anonymous with Mikhaila

Anxiety Anonymous with Mikhaila-Episode 8- Remedies

Ways to calm your self down when you are feeling anxious are discussed.

Anxiety Anonymous with Mikhaila episode 8- Remedies

Stressful situations bring on your anxiety and sometimes we don\t always know how to get ourselves back to a 'normal' state of mind. Listen to this podcast to learn how. This podcast reveals several remedies to ease you from anxiety and stress.

Anxiety Anonymous- Episode 6 Social Media

Social Media plays a big part in our mental health, sometimes with out us even knowing it. This podcast episode breaks down social media into four main categories: Beauty, Fitness/Diet, Relationships and Success. Each category plays a significant role to how we perceive life.. lets discuss!

Anxiety Anonymous with Mikhaila episode 5- Relationships

Relationships from your parents to your spouse will be explored. We discuss how the right support can be beneficial to your anxiety and how the wrong support can get you in trouble.

Anxiety Anonymous with Mikhaila episode 4- Boston Pizza Panic Attack Story Time

In this hilarious episode, I describe a time when I had an anxiety attack at a Boston Pizza. We discuss how I felt, how people around me reacted and what finally got me to calm down.