Freedom from Panic: Tools from Bonnie Zucker West's book (Interview with Bonnie East)
In an exclusive first, Bonnie East explores the complexities of panic and anxiety with Bonnie West, a psychologist specializing in anxiety. They delve into topics surrounding BZW's upcoming book, "Freedom from Panic," set to release May 1, 2026, which provides essential guidance for those experiencing panic attacks and panic disorder.
BZW begins by clarifying what differentiates a panic attack from panic disorder, two phenomena often confused. A panic attack is described as a sudden surge of intense fear or discomfort, marked by symptoms like a racing heart or difficulty breathing. When these attacks recur and lead individuals to alter their daily lives due to fear, it's categorized as panic disorder..
Throughout the conversation, they reflect on the impact panic attacks can have on an individual, including the potential for repeated emergency room visits, as many mistakenly believe they are experiencing a heart attack rather than an anxiety-induced episode. Bonnie West discusses the alarming statistic that 40% of those visiting emergency rooms for chest pain may actually be suffering from anxiety.
As they share various strategies for coping with panic attacks, BZW shares practical tips that she introduces in her book right from the beginning, emphasizing immediate skills for managing anxiety in the moment. She advocates for activating the parasympathetic nervous system through techniques like cold exposure, which can help calm the body during panic episodes. This section is crucial as it addresses the urgent needs of individuals seeking relief amidst an acute panic attack, bridging the gap between understanding anxiety and finding actionable tools to cope with it.
In addition, BZW elaborates on her experiences with interoceptive exposure, an effective treatment for panic disorder. This involves systematically inducing panic sensations to help patients confront and thus desensitize themselves to these fears. She shares the importance of using a compassionate approach in therapy, meeting clients where they are and gradually guiding them to understand their bodily sensations without allowing anxiety to dictate their actions.
Throughout their discussion, Bonnie West beautifully connects her professional insights to personal anecdotes, including her own experiences with panic, revealing the profound impact anxiety can have on anyone, regardless of their training or background.
Order your copy of Freedom From Panic: https://a.co/d/05rLnlLK [https://a.co/d/05rLnlLK]
HIGHLIGHTS:
2:39 Understanding Panic Attacks
6:27 Distinguishing Panic Disorder
8:41 When to Seek Therapy
9:33 Preventative Interventions
11:26 Bonnie's Background in Panic Research
14:33 The Impact of Panic Disorder
16:30 The Value of Early Intervention
17:13 The Journey to Writing a Book
21:45 Navigating the Publishing Process
22:52 Types of Panic and Their Sources
30:00 Coping Strategies for Panic Attacks
CONNECT WITH THE BONNIE ZUCKERS:
Bonnie Zucker Ph.D.(west)
website: https://www.bonniezuckerphd.com [https://www.bonniezuckerphd.com]
Newsletter sign-up: https://bonnie-zucker-ph-d.kit.com/d44b57fcdf [https://bonnie-zucker-ph-d.kit.com/d44b57fcdf]
Bonnie Zucker Psy.D. (east)
website: https://www.bonniezuckerandassociates.com [https://www.bonniezuckerandassociates.com]
The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.
