Anything Flows

Ep #28 | Train Your Brain for Motivation with a Dopamine Menu

Send a text [https://www.buzzsprout.com/twilio/text_messages/2171018/open_sms] In this episode of Anything Flows, we explore a powerful yet simple tool for boosting motivation, improving focus and supporting your mental well-being by creating your very own Dopamine Menu. In a world full of instant gratification (scrolling, notifications, quick distractions), it's easy for our brains to get stuck chasing fast dopamine hits that leave us feeling more drained and less motivated. In this episode, we break down the science of dopamine in a digestible way and explain how effort-based rewards and delayed gratification can help retrain the brain to build stronger focus, resilience and long-term satisfaction.  You'll learn how to design your own personalized self-care menu filled with quick mood boosters, nourishing habits and meaningful activities that support your energy and goals. Whether you're feeling burnt out, overwhelmed or struggling to stay motivated, this episode will help you create small daily practices that restore balance and help you move towards the person you desire to become with more intention, enjoyment and self-compassion.  Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ [https://www.instagram.com/coachadrienne_/] Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 [https://k8ultbsgewq.typeform.com/to/ULdWbVe7] -Coach Adrienne

Ep #27 | Yoga Therapy Case Study: The Female Body

Send a text [https://www.buzzsprout.com/twilio/text_messages/2171018/open_sms] In this episode, I'm excited to share with you Cycle Syncing 101 [https://adrienne-noriega-s-school.teachable.com/p/cycle-syncing-101], my Teachable course designed to teach women everything I share with my 1:1 coaching clients. It includes nutrition, exercise, recovery, self-care, productivity and flow with short videos, guides and recipes. This conversation is rooted in a real-life case study of the female nervous and endocrine system, using my own lived experience with burnout, anxiety and fatigue. Women's bodies have historically been underrepresented in research and our subjective experience is often dismissed by western medical professionals. Reproductive health isn't just a niche topic, it's one of the most significant indicators of vitality for women. What happens happens when we shift from force to rhythm? From output to regulation? From linear productivity to cyclical wisdom?  If you're ready to stop overriding your body and start working with it, Cycle Syncing 101 [https://adrienne-noriega-s-school.teachable.com/p/cycle-syncing-101] gives you the structure, education and practical tools to being! Since women's health hasn't been studied effectively, we begin by studying ourselves. Tracking, aligning, trusting and honoring our own bodies. Enroll now and become your own case study. [https://adrienne-noriega-s-school.teachable.com/p/cycle-syncing-101] Message me on Instagram to share your thoughts or feedback! @CoachAdrienne_ Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ [https://www.instagram.com/coachadrienne_/] Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 [https://k8ultbsgewq.typeform.com/to/ULdWbVe7] -Coach Adrienne

Ep #26 | Flowing with Kindness

Send a text [https://www.buzzsprout.com/twilio/text_messages/2171018/open_sms] Episode 26 of Anything Flows is all about coming home to kindness—towards ourselves, our communities, and the wider web of life. It’s been a while since I’ve recorded, and I’m so grateful to see how this podcast community has continued to grow. In this episode, I reintroduce Anything Flows and share the heart behind the name: a space that honors wholeness, healing, and the interconnectedness of body, mind, spirit, heart, and soul. With an integral lens, I explore how kindness isn’t just an idea, but a practice—a way of living with intention, non-judgment, and compassion for all beings. Together, we’ll close with a guided Loving-Kindness meditation that you can use as a daily grounding practice to nurture peace, presence, and connection. I’m also excited to share a new offering: my Cycle Syncing 101 online course, [https://adrienne-noriega-s-school.teachable.com/p/cycle-syncing-101] which includes a complete introduction, recipes, and recommendations for $35. You’ll hear more at the end of this episode, along with affiliate resources that can support your flow and well-being. Thank you for listening and co-creating this space with me. Remember—anything flows, and your kindness creates ripples. * Natural Cycles [https://www.naturalcycles.com/?irclickid=xu1VhAWxGxycUxuQVyVDSWnHUkp3iiV9LV1kTs0&utm_source=affiliate&utm_medium=1310690&utm_campaign=591217&irgwc=1&gad_source=1&gad_campaignid=22938328252&gbraid=0AAAAA9ukr-HQAvOA0MyixU1__er_N8PPT&gclid=CjwKCAjw6P3GBhBVEiwAJPjmLgDAHnPhKMSLXp6LRi-L-bJ8krBPCCS4wUtKZw8W6G6_BTbI3tfh_xoCMmkQAvD_BwE]: Use code "Adrienne" for new users to save 15% off the annual plan and get a free thermometer! * Elix [https://elixhealing.com/?country=US]: Support your hormones through Traditional Chinese Medicine healing herbs! This product has helped me with my PCOS and healing from the inside out. Use this link to get a $40 credit [https://elix.refr.cc/elix-refer-a-friend/u/adriennen?s=sp&t=cp] * Saalt: [https://saalt.com/] Try out safe and premium reusable menstrual cups, discs and leakproof period underwear. Use code "CoachAdrienne" to save 15% off your order! Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ [https://www.instagram.com/coachadrienne_/] Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 [https://k8ultbsgewq.typeform.com/to/ULdWbVe7] -Coach Adrienne

Ep #25 | Quiet Power in Our Bodies

Send a text [https://www.buzzsprout.com/twilio/text_messages/2171018/open_sms] I am so grateful for the growing audience of people listening to Anything Flows. I hope that what I bring you is informative, intersteing and inspriring. In this episode I share some updates about my career, education and personal goals for 2025. I also share how I set myself up for success to achieve my goals. I recently discovered a great podcast episode on The Huberman Lab with Dr. Ellen Langer [https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000688469690] who talks about the power of choice and our minds. This has also helped me take control over my goals and make changes. In my Masters program for Integral Health and Yoga Therapy, I have been studying subtle energy bodies and the paradigms of health and diseases throughout the world. The spirit is a foundational piece to our interconnectedness, which includes our physical, emotional and mental health. In this episode, I share how our subtle bodies and their unique inner senses can help us interpret our reality and the changes we need to make to release suffering and align with our highest self.  Share with me your thoughts on social media! Message me at @CoachAdrienne_ If you're intersted in the books I'm currently reading and studying, here are my references: Dale, C. (2009). The subtle body: An encyclopedia of your energetic anatomy. Sounds True. Langer, E. (2023). The mindful body: Thinking our way to chronic health. Ballantine Books.  Leland, K. (2010). The multidimensional human: Practices for psychic development and astral projection. Spiritual Orienteering Press. McLaren, K. (1998). Your aura & your chakras. Weiser Books. Moffitt, P. (2017). Awakening through the nine bodies: Exploring levels of consciousness in meditation. North Atlantic Books. Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ [https://www.instagram.com/coachadrienne_/] Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 [https://k8ultbsgewq.typeform.com/to/ULdWbVe7] -Coach Adrienne

Ep #24 | Stress, Detox & Modern Therapies: Wellness Insights with The Derma Regimen

Send a text [https://www.buzzsprout.com/twilio/text_messages/2171018/open_sms] In this episode of Anything Flows, I sit down with the Yuma local owners of The Derma Regimen, Martha Ryan and Melenie Castro, to explore the powerful therapeutic treatments they offer at their medspa for physical and mental well-being. Martha, a Functional Health Practitioner, and Melenie, a Medical Esthetician, provide a wide range of services to support overall wellness. From DNA hair analysis and cold plunges to PEMF mats, infrared saunas, red light therapy, yoga, and mindfulness, we discuss how these tools can reduce stress, balance hormones, improve recovery, and detox the body. We also dive into wellness practices for both kids and adults, offering insights on boosting overall health. Tune in to discover more about these modern therapies and how to integrate them into your self-care routine. Whether you're seeking new ways to relax, heal, or restore balance, this episode is full of tips and inspiration to try these treatments firsthand! Don't miss upcoming events happening with The Derma Regemin and Tranquility Wellness Studio in Yuma, AZ this October! Visit The Derma Regemin's website at https://www.vagaro.com/thedermaregimenmedspa [https://www.vagaro.com/thedermaregimenmedspa] and Tranquility at https://www.tranquilitywellnessyuma.com/book-online [https://www.tranquilitywellnessyuma.com/book-online] Witch'in Wellness Day- Mon October 21st from 6-8pm * Free PEMF mat + red light therapy session! * First 10 guests get a free B12 shot! * Wear a costume to enter a raffle for On the Glow Hydrafacial! Tranquility Wellness Studio GRAND OPENING- Sat October 26th fron 9-4pm * Enjoy class demos, exciting raffles, exclusive membership discounts * Meet instructors, take a tour and enjoy refreshments  Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ [https://www.instagram.com/coachadrienne_/] Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 [https://k8ultbsgewq.typeform.com/to/ULdWbVe7] -Coach Adrienne