Ascended Fitness

White Wolf/Black Falcon (TFaTWS)

The newest addition to MCU/Disney+ is The Falcon and The Winter Solider and LETS TALK ABOUT IT SHALL WE?! Yes, there will be spoilers. Yes, we will get nerdy. YES WE WILL TALK ABOUT THEORIES! We're geeks okay? Let's us do our thing. Buckle up kids cause this ain't a normal field trip, this is a Marvel adventure and we are gonna TRIP bawlz.

Interview with a Metal Vampire

We are very lucky because not only are we interviewing a Vampire but he's also an extremely talented vocal artist for If I Were The Devil! Lets learn about where he started, how he learned, how he trains, and exactly what goes into honing in on his talent and how much work actually goes into singing as well as having his own metal voice! Thank you for this AMAZING interview Vampire Chris!!!

Valentine's Day

Snyder Cut, Nicholas Cage, life of Vikings, and Ipad Pro??? Yeah this one is a lil bit all over the place and whacky. LETS LEARN SHALL WE?!

Happy Nerd Year!

A New Year is upon us! GOOD BYE 2020 AND HELLOOOOOOOOO 2021! With this episode, not only are we bringing in a New Year but also a NEW SEASON! So to that, we celebrate! With a nice drink called JOHNNY SILVERHAND! If you don't know WHO or WHAT that is, well, you're about to find out! With this episode, we go into Mixology, Cyberpunk 2077, current cybernetics and augmentations, new music, as well as collector action figures! So, sit your gluteus maximus down, buckle up, and enjoy. Or not. There is no try though.

Christmas Special

We want to wish everyone a very merry happy Festivus! A wonderful FITmas. A headbanging New Year! This episode is a tad longer than normal because we combined two segments into one. The last episode of this season (2020) is a biggie! We talk about just what a crazy year it's been. The difficulties we've ALL been through. The achievements that have been made. As well as our biggest personal victories.  We also score our top music of this year. That Guy Tom talks about his favorite Albums while I talk about my favorite NEW artists that I've found.  We also want to share our condolences to David Prowse's family and friends while we heard of the terrible news of Lord Vader himself passing. We also share our condolences to Jeremy Bulloch's family and friends while we also heard of the news of his passing as well. RIP Boba Fett.  This year has been a trying year. Testing all of us in every imaginable way. But we came out on top and stronger than ever. Take this time to look back and show yourself that YOU are still alive and well. YOU are still working on being better. YOU are still striving and pushing forward. No matter how hard this year got, how hard it shoved us, and how nasty n cruel it has gotten, we still kept getting back up and kicked major ass.  YOU, yes, all of YOU are real heroes. Keep fighting for yourself, your family, your friends, your colleagues, and for the stranger next to you. We are all in this together and you are not alone. d That Guy Tom and Coach Garrett are logging off for Season 1 but will be back for Season 2 in 2021! SEE YOU ALL THERE! Thank you again for all your patience, your support, and your love. We appreciate every single one of you. HAVE A GREAT HOLIDAY AND WONDERFUL REST OF YOUR YEAR!