Ascending Us

Navigating Transitions

We’re back sharing more about our recent transitions and how we’ve approached navigating them as a spiritual practice.

Consistency as a Spiritual Practice

We're back from a brief break talking about consistency.  Our conversation illuminates our own misconceptions about what it means to be consistent in our spiritual practice and concludes with revelations about consistency as a means of spiritual growth.

Our Top 8 Spiritual Tools for 2024

We're back after a short holiday break, kicking off 2024 with a discussion about the top 8 spiritual tools we're focusing on this year.  Some might surprise you!   We'd love to know which of the 8 resonates most with you and what you would add to the list!

A Spiritual Approach to the Holidays

This week, we share practical tips for navigating holiday family gatherings with spirituality and kindness.  Listen and let us know which ones helped you connect to the joy of the season!

Creative Expression

This week's discussion considers creative expression as a spiritual practice.  We talk about how we experience and express our creativity, as well as the difficulties we've each felt in sharing creative projects with the world.  Enjoy!