Asking For A Friend with Elena Megan

What if I end up alone? Ft. Irene | 42

We can’t be the only ones wondering if we’re destined to die alone, right? RIGHT?! Whether it’s because modern dating feels like a never-ending episode of Love Island, society keeps insisting life ends at 30 (especially for women), or we’re still being fed the lie that a child is the ultimate marker of fulfillment—something’s gotta give. This week, Asking For A Friend host Elena is joined by Irene to tackle the ultimate self-doubt spiral: What if I never find a partner? They’re diving into why we need to stop glorifying weddings (yes, including those overpriced bachelorette parties), questioning outdated narratives, and wondering if solo life might just be the ultimate power move. Spoiler alert: your worth isn’t up for debate—ever. Where to find us:  You can find Elena on Instagram https://www.instagram.com/elenamegan/  Want to work with Elena? Check out all ways to finally become your most confident self on https://www.inner-space-coaching.com  Post Production: Crispin Ramis https://www.instagram.com/sveric_music/ [https://www.instagram.com/sveric_music/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Is stress eating ruining my life? Ft. Health and Nutrition Coach Holly Rudge | 41

Oh to be in your 20s - solely surviving on wine, matcha lattes and late night girl dinners. Not to mention the sugar cravings. And then you hit your thirties and suddenly everyone runs marathons and is bio hacking away.  Asking For A Friend host Elena is joined by Health and Nutrition Coach Holly Rudge to finally address the culinary elephant in the room: Why do we stress eat and how the hell do we stop?? What does perfectionism have to do with our rollercoaster of our daily diet? Speaking of diet, can we agree that going on diets is on the OUT list in 2025? Should we still drink oat milk or is that a no go already? In short, if you’ve been dreading dealing with your nutrition because you have no clue where to start, consider this your „Start Here“ sign. Where to find us:  You can find Holly on Instagram https://www.instagram.com/hollyrudge [https://www.instagram.com/hollyrudge] And on LinkedIn: https://www.linkedin.com/in/hollyrudge/ [https://www.linkedin.com/in/hollyrudge/] As well as her website: https://hollyrudge.com/ [https://hollyrudge.com/]  You can find Elena on Instagram https://www.instagram.com/elenamegan/ [https://www.instagram.com/elenamegan/] Want to work with Elena? Check out all ways to finally become your most confident self on https://www.inner-space-coaching.com [https://www.inner-space-coaching.com] Post Production: Crispin Ramis https://www.instagram.com/sveric_music/ [https://www.instagram.com/sveric_music/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Am I in a toxic relationship? Ft. Irene | 40

Toxic relationships—been there, done that. But what actually makes a relationship toxic? Is it the obvious stuff, like being cut off from your friends and family? Or the sneaky, low-key toxic behaviors we don’t notice until we’re spiraling in a group chat at 2 a.m.? This week, Asking For a Friend host, Elena and Irene are coming for the toxic traits we’ve all experienced (and maybe ignored). From Elena realizing Anti-Hero is literally her life’s theme song to Irene surviving a wild ride of love-bombing followed by total radio silence, we’re unpacking the messiest truths about love, boundaries, and why communication feels like pulling teeth sometimes. If you’re navigating a situationship that’s low-key toxic, reflecting on your own red flags, or just here for the juicy stories, this episode is basically your new best friend in podcast form. You’ll laugh, you’ll cringe, and we’ll have you saying, “Wow, same.” Where to find us:  You can find Elena on Instagram https://www.instagram.com/elenamegan/ [https://www.instagram.com/elenamegan/] Want to work with Elena? Check out all ways to finally become your most confident self on https://www.inner-space-coaching.com  [https://www.inner-space-coaching.com ] Post Production: Crispin Ramis https://www.instagram.com/sveric_music/ [https://www.instagram.com/sveric_music/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How do you get over someone you haven’t officially dated? Ft. Irene | 39

Asking For A Friend is officially in its lover era! This week, Elena is back with Irene, and they’re diving into one of the most relatable dating scenarios: unrequited love. Are you crying yet? Laughing? Whatever you’re feeling, we’re here for it. Let it all out, babe! Let’s be real—haven’t we all been there? Sometimes, it stings way more when you’re crushing hard on someone (especially when you’ve got that friends-with-benefits vibe) and suddenly realize those feelings aren’t returned. It can hurt even more than an actual breakup! Or is that just us? From fantasizing about adorable meet-cutes on the tube to facing the reality of unreciprocated feelings and figuring out how to detach from that dreamy prospect of dating, let’s wallow in our collective sadness and lift each other up while we’re at it. So grab your favorite snack, settle in, and let’s make sense of this wild ride together! Where to find us:  You can find Elena on Instagram https://www.instagram.com/elenamegan/  Want to work with Elena? Check out all ways to finally become your most confident self on https://www.inner-space-coaching.com  Post Production: Crispin Ramis https://www.instagram.com/sveric_music/ [https://www.instagram.com/sveric_music/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Is it too late to start over? | 38

If Elena had not decided to start over multiple times in her life, you quite frankly possibly wouldn’t be listening to this podcast right now. Things fall into place once we decide to take these little tugs at our soul seriously. The ones that tell us that the job we’re in gives us security, but we dread going every single day. The ones of trading in the Head Of position for a Junior one, because graphic design makes you light up and sales doesn’t. Or ending a relationship, because something inside tells you that this isn’t what you want anymore. What do we do when we’re faced with our ego? The fear we might feel of what others will think? Will they think I am crazy? Unreasonable? But what if this longing never really goes away? Here’s to starting over, because what if it works out? Where to find us:  You can find Elena on Instagram https://www.instagram.com/elenamegan/  Want to work with Elena? Check out all ways to finally become your most confident self on https://www.inner-space-coaching.com  Post Production: Crispin Ramis https://www.instagram.com/sveric_music/ [https://www.instagram.com/sveric_music/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.