At The Table with Luke Haverty

032 | 10 Practices to Make Being Human Easier, The Root of Anxiety & Finding Self-Love

Hello Friends! Today we have an insightful episode & dare I say, one of my favorite episodes yet. Ginger Rothhaas [https://gingerrothhaas.com/], from my hometown of KC,  is an author and the founder of Compassion Fix [https://www.compassionfix.com/], a therapy and coaching practice focused on learning, healing & thriving. She’s the author of Being Human: 150 Practices to Make it Easier [https://www.amazon.com/dp/B0CMWCSR4N?tag=&linkCode=osi&th=1&psc=1]and is currently doing research on her next book! She’s a spark of joy and has changed the lives of thousands of people (:  In the episode, we focus on a deceptively simple question: what is purpose? We talk about why so many people feel disconnected from meaning, how self-compassion plays a central role in clarity and direction, and what it looks like to stop outsourcing your worth to external validation (raising my hand for the insecure, overachievers out there). Please let us know in the comments if you have feedback. Hope you enjoy! Extras Follow Ginger: (Website [https://gingerrothhaas.com/] / Buy ‘Being Human [https://www.amazon.com/dp/B0CMWCSR4N?tag=&linkCode=osi&th=1&psc=1]’) - Get in Touch with Luke Instagram: ⁠⁠https://www.instagram.com/lukehaverty/⁠⁠ [https://www.instagram.com/lukehaverty/] YouTube:⁠ ⁠https://www.youtube.com/@LukeHaverty⁠⁠ [https://www.youtube.com/@LukeHaverty] Contact:⁠⁠ [https://www.asupperseries.com/] luke [at] asupperseries [dot] com

031 | Become a Master Host in 2026 [OTT]

Hellllllo friends - Newsflash: our world needs more hosts.. matter of fact, it's starving for hosts. You are suited to be (or become) a phenomenal host. I've hosted hundreds of events now and put together a mini 'starter pack' to talk through how resistance manifests, lessons of simplicity & other tips. Lessons I wished I learned much, much sooner. If you get in the habit of hosting, you will develop a skill that carries massive weight in today's society.. & more importantly, leads to a more fruitful life. Go HANG (: * Greet guests at the door - create safety * Host with a focus (your event / experience should not be for everyone; it should polarize) * Event structure is crucial and allows for more vulnerability.. the weed wacker!! * Connect guests immediately following events (not doing so means guests have to exchange their own info & is disrupting) * Communicate what 'offline' means * High vs. low expectations.. build trust you will deliver * Reduce hurdles, show up consistently Big love. Get in Touch with Luke Instagram: ⁠⁠https://www.instagram.com/lukehaverty/⁠⁠ [https://www.instagram.com/lukehaverty/] YouTube:⁠ ⁠https://www.youtube.com/@LukeHaverty⁠⁠ [https://www.youtube.com/@LukeHaverty] Contact:⁠⁠ [https://www.asupperseries.com/] luke [at] asupperseries [dot] com

030 | 10 Brutal Lessons from The Year of Reinvention [OTT]

10 lessons from the year of reinvention.. Poured my heart into this episode. It was the most challenging year of my life but I will be forever grateful for the development, learnings & deeper relationships cultivated as a result.. Using these lessons as motivation to add fuel to the fire for 2026. I haven’t been this excited & motivated in my life. Thank you for those of you that supported & showed up along this journey. For those of you on your own path, I see you and am with you. Step by step, enjoy the climb 💙

029 | Rachel Liverman, Glowbar - Building to Last, Faith in the Process, and the Keys to Sustainable Leadership

We are baaaack! Welcome to At the Table. Today we have Rachel Liverman (Instagram [https://www.instagram.com/rachelista/] / Glowbar [https://glowbar.com/]) joining the show. Rachel is the Founder & CEO of Glowbar, a 30-minute facial membership concept that has scaled to be one of the fastest growing skincare brands in the US.  In the episode, we talk about Rachel’s early exposure to entrepreneurship, the failed and cringeworthy ideas that came before Glowbar (but that were absolutely necessary), and the keys to believing in something long before anyone else does.. She shares how Glowbar survived the pandemic with just one location, how she raised capital, and the pillars of leadership & culture that became the foundation for long-term growth. This conversation is about faith in the process, resilience as a daily practice and building something meaningful. Rachel lives down the block and is a friend that is a dreamer. It was an absolute pleasure having her on. If you enjoyed the show (or have feedback), please leave us a comment. Feels good to be BACK.  Big love. - Extras Follow Rachel: (Instagram [https://www.instagram.com/rachelista/] / Glowbar Membership Program [https://glowbar.com/pages/membership]) - Get in Touch with Luke Instagram: ⁠⁠https://www.instagram.com/lukehaverty/⁠⁠ [https://www.instagram.com/lukehaverty/] YouTube:⁠ ⁠https://www.youtube.com/@LukeHaverty⁠⁠ [https://www.youtube.com/@LukeHaverty] Contact:⁠⁠ [https://www.asupperseries.com/] luke [at] asupperseries [dot] com

028 | The Biggest Lie I've Told Myself.. [OTT]

Friends.. In this episode of Off the Top: Learnings: i) The biggest lie I’ve told myself is that I need to ask for permission.. To chase my dreams & take real swings.. “Everything you want in life is on the other side of fear”, ii) ways to find comfort in boredom -> observing the subtleties of life in solitude, iii) the core ingredient of being interested vs. interesting.. (hint: you can learn something from every person you interact with) Challenges: i) the battle of showing “authenticity” on Off the Top episodes.. Wanting to show both sides that are both positive & negative emotional states but at times feeling the weight of heavier dialogue, ii) producing more than I consume, which means I must restrict monkey brain or it wins.. always. Wins: i) the core ingredients of a mastermind (accountability partner & celebrating the small wins), ii) prove to yourself you can do hard things.. Lessons from the quintessential iceberg (: Eyes On: @tscheeelo [https://www.instagram.com/tscheeelo/] intimate sets, a crowd of 15-25 folks enjoying music in what looks to be hyper-presence. Sometimes less is more (see: tiny desk [https://www.npr.org/series/tiny-desk-concerts/] by NPR).. Extra Credit: this TV ad [https://www.youtube.com/watch?v=0_bx8bnCoiU]by Sony shook me.. 250k bouncy balls released down a hill in SF. Going beyond the expected to deliver a top-tier experience. Well done. - Contact: Luke on Instagram [https://www.instagram.com/lukehaverty/] Watch on YouTube: ⁠https://www.youtube.com/@LukeHaverty⁠ [https://www.youtube.com/@LukeHaverty] Sign up for the ⁠Newsletter⁠ [https://www.asupperseries.com/]