At Your Best

What is meditation and am I sabotaging myself?

On today's episode: * What is meditation? * How do you meditate? * GUEST: Gary Miskin - Businessman and Father of seven * More on how to meditate * GUEST: Gary Miskin - Businessman and Father of seven * Meditating together as a group and putting it to work. * What is self-sabotage? * Am I sabotaging myself? * How to help others who are self-sabotaging  * Tips and tricks on how to avoid self-sabotaging

The best way to parent your kid and dealing with grief

On this week's episode: * What is tough love parenting? * How do I know if tough love is the best way to parent my kid? * Tips and strategies on how to adapt to a different parenting style *  How do I help someone who might have parenting issues? Is it best to let them figure it out? Or step up and throw in my two cents? * What does it mean to grieve when dealing with a loss? * Does all grieving look the same? * How can I support others with their grieving or loss? * What are the best ways to deal with my own grieving?

The anatomy of addiction and reaching your full potential

On this week's episode: * What is addiction? * How do I know if I’m addicted? * Tips and strategies to help you with addiction * How do I help someone with addiction * What does it mean to reach your full potential? * How do I know if I’m reaching my potential? * How to gain momentum and gain higher levels of potential * How to guide and support kids/loved ones/employees reach their full potential?

Dealing of phobias and conducting yourself at a work party

On this week's episode: * What are fears and phobias? Halloween is here. Why am I afraid? * How do I come to terms with my phobia being a bigger issue? * Tips and strategies on how to manage fears and phobias? * How to help others with their fears and phobias? * How to conduct yourself appropriately during a work party * How to get over your fear of attending a company party? And how to let your hair down * How to help others or notice when they might be crossing the line at a company party function * How to recover from an evening where you weren’t at your best at a company party and the feel-good story of the week!

Addiction and being a part of a no-contact family

On this week's episode: * Kids and drugs - how to keep them safe from drug poisoning * More tips to keep kids safe from drug poisoning * Alcohol dependant men and women need different types of treatment based on their biochemistry * Seniors and the use of cannabis * Why are no-contact families becoming more normal? * What is a contact vs. no-contact family? * How to come to terms with being part of a no-contact family better for you? * How can you support someone dealing with a no-contact family?