Auddly Enough

56: No Shortcuts (Marathon Lessons Part 3)

HI Pod Squad! I hope you are enjoying the series so far.  In this week's episode - Marathon Lessons Part 3 - we keep the momentum going with 3 new lessons:  1. No Shortcuts (it takes what it takes...) 2. Commit! 3. Sleep!  In case anybody hasn't told you yet today, let me be the one to say it.... YOU ARE ENOUGH!  #Podcast #AuddlyEnough #Mindset #MarathonMindset #PersonalDevelopment #YouAreEnough #SelfHelp --- Send in a voice message: https://podcasters.spotify.com/pod/show/audrey-broyles/message

55. You Are Never Alone (Marathon Lessons Part 2)

Part 2 of our 26 Lessons Learned Training for a Marathon: 3. Listen To Your Body 4. Listen to Your Mind (or Don't) 5. You Are Never Alone Find me on Insta/FB/YouTube @AuddlyEnoughPodcast for daily inspo! #YouAreEnough #AuddlyEnough #Podcast #SelfHelp #PersonalDevelopment #Motivation #Marathoner #MarathonerMindset --- Send in a voice message: https://podcasters.spotify.com/pod/show/audrey-broyles/message

54. It's All Part of the Experience, Honey (Marathon Lessons, Part 1)

"Clark, Audrey's frozen from the waist down." 🥶 "That's all part of the experience, honey." What an experience marathon training has been!  Sometimes I felt like frozen Audrey from Christmas Vacation, but luckily I had the Clark Griswold of running (Anna) by my side with all the optimism and wisdom to keep me going!  These are lessons I want to take with me in other areas of my life-- so this is me, bottling up all the good hacks and tricks I learned to fool my body into thinking it could run a dang marathon - delivered right from my heart and into your ear holes!  Here is Part 1:  1. Get a Mentor (Find your Clark Griswold)  2. Treat Bad Days Like a Scientist (Learn and Move on!) 3. Improve Your Intention (Dig deeper - what do you really want?) Referenced: The Power of Habit by Charles Duhigg (a must read) Hope to see you on Insta/FB/YT @AuddlyEnoughPodcast! You. Are.  Enough.  Period. #AuddlyEnough #YouAreEnough #AuddlyEnoughPodcast #Marathoner #MarathonLessons #Motivation  --- Send in a voice message: https://podcasters.spotify.com/pod/show/audrey-broyles/message

Introducing: 26 Lessons Learned Training for a Marathon

I am back and comin' in hot with some fresh momentum coming off of 6 months of training for a marathon!  I found out so much about myself during the training - it's in the journey not the destination, right? - and I wanted to bring some lessons learned to the Pod Squad!  Some things that worked for me...some things that didn't...and my goal to approach life differently as a result of the lessons.  This won't be a series on how to train for a marathon, rather how to approach life situations like a marathoner.  Which I am actively practicing alongside you :) Let's embrace the journey together -- we are enough! Insta/FB/YouTube: @AuddlyEnoughPodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/audrey-broyles/message

53. Celebrate Small Victories

This week is all about celebrating victories, big or small! Also a reminder that new habits take time. Keep working and know that greatness is just around the corner!! And in case nobody has told you today yet - you are enough! --- Send in a voice message: https://podcasters.spotify.com/pod/show/audrey-broyles/message