AuDHD and Then Some - Ellie AuDHD

Why Boundaries Change Everything | Barb Nangle on People-Pleasing, Self-Worth & Neurodivergence

Have you ever found yourself saying “yes” when you really wanted to say “no”? Do you worry about upsetting people, feel responsible for everyone else’s emotions, or struggle to put your own needs first? In this episode of AuDHD and Then Some, I’m joined by Barb Nangle for a thoughtful conversation about boundaries, people-pleasing, self-worth, and why learning to set healthy boundaries can completely change your life. We explore why boundaries can feel especially difficult for neurodivergent people, how trauma and past experiences influence the way we relate to others, and practical ways to begin protecting your time, energy and wellbeing without feeling guilty. Whether you’re living with ADHD, autism, AuDHD, or you’ve simply spent years putting everyone else first, this episode is packed with insights that may help you build healthier relationships—with others and with yourself. Topics include: * Healthy boundaries * People-pleasing * ADHD & AuDHD * Autism * Neurodivergence * Self-worth * Emotional regulation * Trauma * Relationships * Burnout * Personal growth * Mental wellbeing 💜 If you enjoy the episode, please follow the podcast and share it with someone who might need to hear it. #ADHD #AuDHD #Autism #Neurodivergent #Boundaries #PeoplePleasing #MentalHealth #PersonalGrowth #Relationships #SelfWorth #Burnout

🎙️ New Episode: Rebuilding Yourself After Narcissistic Abuse with Skye Bellarmine

🎙️ New Episode: Rebuilding Yourself After Narcissistic Abuse with Skye Bellarmine Content note: This episode includes discussions of narcissistic abuse, gaslighting, trauma, emotional manipulation, and recovery. In this episode of AuDHD… And Then Some, I’m joined by Skye Bellarmine for a powerful and deeply honest conversation about surviving narcissistic abuse, learning to recognise the warning signs, and rebuilding your life after years of self-doubt. Together, we discuss: 💜 What narcissistic abuse can look like in everyday life. 💜 How gaslighting slowly makes you question your own thoughts, memories, and instincts. 💜 Why leaving isn’t always as simple as people think. 💜 Rebuilding trust in yourself after emotional manipulation. 💜 Setting healthy boundaries without guilt. 💜 The long journey of healing and discovering who you are again. 💜 Why taking recovery one small step at a time can be life-changing. We also talk about Skye’s personal journey through trauma and resilience, and how she found the strength to rebuild a life that felt authentic and hopeful. Whether you’ve experienced narcissistic abuse yourself, you’re supporting someone who has, or you’re trying to make sense of a relationship that doesn’t feel right, I hope this conversation helps you feel a little less alone. Thank you, Skye, for sharing your story with such honesty, compassion, and courage. If this episode resonates with you, please follow the podcast, leave a review if you’d like to support the show, and share it with someone who might need to hear it. 💜 Happy listening.

Gazit Chaya Nkosi on Neurodivergence, Justice & LGBTQIA+ Identity

Why are so many neurodivergent people driven by justice? Why is there such a strong overlap between neurodivergence and the LGBTQIA+ community? And what does it really mean to live authentically? In this episode of AuDHD… And Then Some, I’m joined by Gazit Chaya Nkosi for one of my favourite conversations I’ve had on the podcast so far. We explore the relationship between ADHD, autism (AuDHD), identity, justice sensitivity, authenticity, the nervous system, burnout, masking, and belonging. We also discuss why so many LGBTQIA+ people identify as neurodivergent, what it means to question cultural expectations, and how listening to your body can help you build a life that truly fits who you are. This is a thoughtful, compassionate, and deeply honest conversation that covers: * Justice sensitivity in neurodivergent people * ADHD, autism and the drive for fairness * Neurodivergence and the LGBTQIA+ community * Queer and gender-expansive identity * Masking and authenticity * Nervous system regulation and burnout * Living in alignment with your values instead of other people’s expectations This episode genuinely became one of my favourites. I learned so much from Gazit, and I found myself completely absorbed in the conversation. Whether you’re neurodivergent, questioning your identity, supporting someone you love, or simply curious about the intersection of neurodiversity and gender, I think there’s something here for you. If this episode resonates with you, please consider following AuDHD… And Then Some, leaving a rating or review, and sharing it with someone who might benefit from hearing this conversation. #AuDHD #ADHD #Autism #Neurodivergent #LGBTQIA #NonBinary #JusticeSensitivity #Authenticity #Burnout #Masking #NervousSystem #MentalHealth #Neurodiversity

Executive Dysfunction: A Real Conversation Between Two Neurodivergent Women

🌈 New Podcast Episode Out Now! 🎙️ Ever wonder why starting a simple task can feel impossible… yet you can spend three hours researching something completely random? 😅 In this episode, Natasha and I have a completely honest, funny, and very real conversation about executive function and executive dysfunction. We talk about the everyday struggles, the unexpected laughs, and why this month’s theme inside our AuDHD… And Then Some Subscribers Hub is all about executive functioning. It’s a relaxed chat with plenty of relatable moments (and yes… a little bit of swearing from me 🤭). If you’ve ever thought… 🧠 “Why can’t I just get started?” 🧠 “Why does my brain work like this?” 🧠 “Is anyone else like this?” …this one’s for you.

Healing Was Never the Destination: Living After Trauma | Dr. Lisha Antiqua

Trigger warning: This episode contains discussions of childhood trauma, abuse, human trafficking, addiction, and suicide. Please listen with care. Oh my goodness… where do I even begin? Dr. Lisha has taught me so much about myself, healing, and perspectives I’d never even considered before—particularly around the more spiritual and energetic aspects of healing. Whether or not every idea resonates with every person, our conversation genuinely challenged me to think differently, and I’m so grateful for that. I will absolutely be recommending Dr. Lisha’s courses and website to anyone interested in exploring her approach to trauma recovery and personal transformation. She has opened my mind to looking at healing from a completely different perspective. Thank you, Dr. Lisha, for your openness, your wisdom, and such a fascinating conversation. You’re not only beautiful—you are incredibly intelligent too. It was an absolute pleasure to have you on the podcast.