Baby Steps

08. Day in the life of a Founder and Force Multiplier

Heather: https://www.instagram.com/heather_hayes_vt/ [https://www.instagram.com/heather_hayes_vt/] (@heather_hayes_vt) https://www.instagram.com/strollrunner/ [https://www.instagram.com/strollrunner/] (@strollrunner) Nicole: https://www.instagram.com/nicoleberteau1/?next=%2F [https://www.instagram.com/nicoleberteau1/?next=%2F] (@nicoleberteau1) StrollRunner www.strollrunner.com [http://www.strollrunner.com] For Heather Hayes Coaching + business inquiries email heather@strollrunner.com [heather@strollrunner.com] or check out our coaching page www.heather-hayes.com [http://www.heather-hayes.com]

07. Affirmations

Reminding yourself of your potential and core values/beliefs through affirmations. Link to article & resources: https://www.washingtonpost.com/wellness/2022/05/02/do-self-affirmations-work/ [https://www.washingtonpost.com/wellness/2022/05/02/do-self-affirmations-work/] Disclaimer: We are not and do not claim to be medical professionals. We are stating our opinions based on personal experiences. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. Heather: https://www.instagram.com/heather_hayes_vt/ [https://www.instagram.com/heather_hayes_vt/] (@heather_hayes_vt) https://www.instagram.com/strollrunner/ [https://www.instagram.com/strollrunner/] (@strollrunner) Nicole: https://www.instagram.com/nicoleberteau1/?next=%2F [https://www.instagram.com/nicoleberteau1/?next=%2F] (@nicoleberteau1) StrollRunner www.strollrunner.com [http://www.strollrunner.com] For Heather Hayes Coaching + business inquiries email heather@strollrunner.com [heather@strollrunner.com] or check out our coaching page www.heather-hayes.com [http://www.heather-hayes.com]

06. How to Drop the Self-Care Guilt

Link to article & resources: https://www.snhu.edu/about-us/newsroom/health/what-is-self-care#:~:text=From%20a%20physical%20health%20perspective,realize%20our%20meaning%20in%20life [https://www.snhu.edu/about-us/newsroom/health/what-is-self-care#:~:text=From%20a%20physical%20health%20perspective,realize%20our%20meaning%20in%20life] Disclaimer: We are not and do not claim to be medical professionals. We are stating our opinions based on personal experiences. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. Heather: https://www.instagram.com/heather_hayes_vt/ [https://www.instagram.com/heather_hayes_vt/] (@heather_hayes_vt) https://www.instagram.com/strollrunner/ [https://www.instagram.com/strollrunner/] (@strollrunner) Nicole: https://www.instagram.com/nicoleberteau1/?next=%2F [https://www.instagram.com/nicoleberteau1/?next=%2F] (@nicoleberteau1) StrollRunner www.strollrunner.com [http://www.strollrunner.com] For Heather Hayes Coaching + business inquiries email heather@strollrunner.com [heather@strollrunner.com] or check out our coaching page www.heather-hayes.com [http://www.heather-hayes.com]

05. Overwhelm: Coping Skills + Disk Profiles

https://www.tonyrobbins.com/disc/ [https://www.tonyrobbins.com/disc/]

04. Give Yourself Grace

Disclaimer: I am not a medical professional. I am simply stating my opinions based on my personal experiences. Heather: https://www.instagram.com/heather_hayes_vt/ [https://www.instagram.com/heather_hayes_vt/] (@heather_hayes_vt) https://www.instagram.com/strollrunner/ [https://www.instagram.com/strollrunner/] (@strollrunner) Nicole: https://www.instagram.com/nicoleberteau1/?next=%2F [https://www.instagram.com/nicoleberteau1/?next=%2F] (@nicoleberteau1) StrollRunner www.strollrunner.com [http://www.strollrunner.com] For Heather Hayes Coaching + business inquiries email heather@strollrunner.com [heather@strollrunner.com] or check out our coaching page www.heather-hayes.com [http://www.heather-hayes.com]