Back To You Podcast

Burnout Isn't the End - Rewrite Your Inner Dialogue

Episode 7 dives into the power of your inner dialogue during burnout. When you’re drained, it’s easy to let negative thoughts take over—but what you say to yourself matters more than you think. Chalandra Jaé shares how speaking life over your situation can shift your mindset, your body, and your healing. You’ll learn how replacing negative inner dialogue with God’s Word can reduce stress, regulate your nervous system, and bring renewed peace. Your words don’t go unnoticed—so be intentional about what you’re agreeing with. Stay until the end for a special gift: daily decrees rooted in scripture to help you start speaking life over yourself every day

Making Room for the New: God’s Construction During Burnout

Making Room for the New is for those in the middle—or nearing the end—of burnout, learning how to live again one day at a time. This episode invites listeners to release expectations of what life was supposed to look like and to trust God’s plan and timing. Through Scripture, we reflect on how God is doing construction in our lives—clearing, rebuilding, and making space for the new—even in the small act of starting over with daily routines (Isaiah 43:19). If you’re weary, unsure, and learning to trust God with the unknown, this episode is a gentle reminder that God is still at work, even in the quiet beginnings.

Identifying the YOU you Didn't Know You Had: God's Mirror Phase

Burnout often opens the opportunity for God to lead us into our mirror phase. Revealing parts of ourselves we never knew existed. In this episode, Chalandra Jaé talks about how God helps identify and heal those areas, and what happens during recovery - the rebuilding, rebranding, and renovation that follows. You will leave this episode understanding burnout as a process, not as failure.

Eat Better, Fuel Better: Nutrition That Transforms Burnout Recovery

Nutrition isn’t just about what’s on your plate — it’s one of the most powerful tools you have in burnout recovery. In this episode, Chalandra Jaé breaks down why the foods you choose can fuel healing and how whole-food nutrition becomes a pivotal asset in restoring your energy, mood, mental clarity, and overall well-being. This episode will show you why nutrition is one of the most foundational steps toward getting your life, strength, and vitality back. One meal at a time.

Grace to Grow: Learning to Love Yourself Again

In episode 3 of Back to You, we’re diving into what it truly means to love yourself — not from a place of pride, but from a place of grace. Together, we’ll explore what it looks like to celebrate your small wins, reassess your priorities, and speak God’s Word over your life as a reminder that He calls us to love ourselves the same way He loves us. By the end of this episode, you’ll walk away with a heart full of hope, a few scriptures to lean on, and one simple challenge: to do one thing this week that shows love to yourself.