Be Well and Exhale

From Grief to Grace: Finding Strength and Faith Through Loss (Pt2)

On this episode of Be Well and Exhale, my brother and I are back, diving into the whirlwind year we’ve had since our last conversation on grief. Last year, we discussed how we've navigated with the losses of our mom and sister several years ago, and just days after filming, we lost our grandmother too. Since then, life threw another curveball with the unexpected passing of our dad this summer. We’ve faced some heavy moments, but through it all, we found ourselves leaning into faith like never before. In this episode, we talk open and honestly about how we’re coping, the challenges that came our way, and how our relationship with Christ has grown stronger than ever. Join us for a heartfelt conversation about family, faith, and finding the strength to keep going. Support the show [https://www.buzzsprout.com/2237316/support] Let's Connect: YouTube: [https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcOR] https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcOR Instagram [https://instagram.com/bewellandexhale?igshid=MzRlODBiNWFlZA==]: @bewellandexhale @micaabee @optimaloasis_ TikTok: @micahbarbee4 Buzz Sprout: [https://www.buzzsprout.com/2237316] https://www.buzzsprout.com/2237316 Advertising Inquiries: bewellandexhale@gmail.com Support This Podcast: Click Here [https://www.buzzsprout.com/2237316/support] Leave us a review

From Grief to Grace: Finding Strength and Faith Through Loss (Pt1)

On this episode of Be Well and Exhale, my brother and I are back, diving into the whirlwind year we’ve had since our last conversation on grief. Last year, we discussed how we've navigated with the losses of our mom and sister several years ago, and just days after filming, we lost our grandmother too. Since then, life threw another curveball with the unexpected passing of our dad this summer. We’ve faced some heavy moments, but through it all, we found ourselves leaning into faith like never before. In this episode, we talk open and honestly about how we’re coping, the challenges that came our way, and how our relationship with Christ has grown stronger than ever. Join us for a heartfelt conversation about family, faith, and finding the strength to keep going. Support the show [https://www.buzzsprout.com/2237316/support] Let's Connect: YouTube: [https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcOR] https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcOR Instagram [https://instagram.com/bewellandexhale?igshid=MzRlODBiNWFlZA==]: @bewellandexhale @micaabee @optimaloasis_ TikTok: @micahbarbee4 Buzz Sprout: [https://www.buzzsprout.com/2237316] https://www.buzzsprout.com/2237316 Advertising Inquiries: bewellandexhale@gmail.com Support This Podcast: Click Here [https://www.buzzsprout.com/2237316/support] Leave us a review

The Power Of Grace

Inhale positivity, exhale possibilities. Tune into this episode as we explore “The Power of Grace”  find out through a very vulnerable discussion on how giving ourselves and others grace have made such an impact on this life’s journey with my life coach Janelle Marie . 🎙️✨ My life, coaching experience has been nothing Short of amazing. Are you in a difficult season where you’re trying to balance life and figure out what’s next for you or just trying to sort out your day @thepatchworkqueeninc (instagram) is your person! Mention this podcast episode for special promotion. https://jarvisford.com/ [https://jarvisford.com/] Support the show [https://www.buzzsprout.com/2237316/support] Let's Connect: YouTube: [https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcOR] https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcOR Instagram [https://instagram.com/bewellandexhale?igshid=MzRlODBiNWFlZA==]: @bewellandexhale @micaabee @optimaloasis_ TikTok: @micahbarbee4 Buzz Sprout: [https://www.buzzsprout.com/2237316] https://www.buzzsprout.com/2237316 Advertising Inquiries: bewellandexhale@gmail.com Support This Podcast: Click Here [https://www.buzzsprout.com/2237316/support] Leave us a review

Domestic Violence Awareness Part 2

Join us in a compassionate space where survivors bravely open up about their paths to forgiveness, offering profound insights into the complexities of healing after enduring domestic violence. Through candid conversations and empowering narratives with myself and Lisa Rainey as  we explore the power of forgiveness as a catalyst for personal renewal and growth  following up from Part 1 of domestic violence awareness month with the Azaryah Foundation.   Support the show [https://www.buzzsprout.com/2237316/support] Let's Connect: YouTube: [https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcOR] https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcOR Instagram [https://instagram.com/bewellandexhale?igshid=MzRlODBiNWFlZA==]: @bewellandexhale @micaabee @optimaloasis_ TikTok: @micahbarbee4 Buzz Sprout: [https://www.buzzsprout.com/2237316] https://www.buzzsprout.com/2237316 Advertising Inquiries: bewellandexhale@gmail.com Support This Podcast: Click Here [https://www.buzzsprout.com/2237316/support] Leave us a review

Domestic Violence Awareness Month Part 1: Azaryah Foundation

Join us in this special episode of our podcast as we sit down with the remarkable founder of Azaryah Foundation, a beacon of hope for survivors of domestic violence. Discover the mission of Azaryah Foundation, which offers sanctuary, support, and a path to healing for women and children who have escaped domestic violence. Learn how this foundation is making a difference in the lives of survivors, providing them with not just a place to stay but a community where they can rebuild their lives with dignity and faith in their futures. In the spirit of its name, Azaryah, meaning "God helps" in Hebrew, this foundation is a testament to the power of resilience and compassion in the face of adversity. Don't miss this inspiring conversation during Domestic Violence Awareness Month. How Can You Help Website [https://azaryahfoundation.org] Telephone:561.702.3602 https://www.gofundme.com/f/launch-azaryah-foundation-this-fall?utm_campaign=p_cp+share-sheet&utm_medium=social&utm_source=facebook [https://www.gofundme.com/f/launch-azaryah-foundation-this-fall?utm_campaign=p_cp+share-sheet&utm_medium=social&utm_source=facebook] Support the show [https://www.buzzsprout.com/2237316/support] Let's Connect: YouTube: [https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcOR] https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcOR Instagram [https://instagram.com/bewellandexhale?igshid=MzRlODBiNWFlZA==]: @bewellandexhale @micaabee @optimaloasis_ TikTok: @micahbarbee4 Buzz Sprout: [https://www.buzzsprout.com/2237316] https://www.buzzsprout.com/2237316 Advertising Inquiries: bewellandexhale@gmail.com Support This Podcast: Click Here [https://www.buzzsprout.com/2237316/support] Leave us a review