Be Well with Dr. Michelle Greenwell

Resonance Rising: Peace in the Present

Resonance Rising Trilogy – Episode 2: Finding Peace in the Present Healing happens now. In Episode 2 of the Resonance Rising trilogy, Dr. Michelle Greenwell, CIH BioEW, is joined by Ann Smets and Ann-Marie Boudreau for a deeply compassionate conversation about presence, grief, coherence, and the healing power of sound. When breath, body, heart, and awareness come into alignment, the nervous system begins to regulate, the body softens, and healing becomes possible. This episode explores how peace is not passive—it is an active state of energetic and physiological coherence. In this episode, we explore: ✨ What coherence feels like in the body  ✨ How grief, emotional suppression, and stress create dis-ease  ✨ The role of sound in emotional release and nervous system regulation  ✨ Keening, wailing, and vocal release as healing practices  ✨ Griefwork, palliative care, and compassionate presence  ✨ The spiritual dimensions of death, dying, and transition  ✨ Returning the body to balance through presence and sound Enhance your Episode 2 listening experience with “Livin' the Dream” Vanilla Bean Green Matcha from the Cape Breton Tea Company—a heart-centred ritual to ground your energy, sharpen awareness, and invite coherence into the present moment. With each sip, remember: home is not a place we seek, but a presence we create through self-love, self-acceptance, and connection within. This episode is a gentle invitation to meet yourself in the present moment and allow what needs to move… to move. Closing Mantra: When we become the embodied field, we add to the healing resonance of the world. Connect with Our Guests Ann Smets Website: www.soulestara.com [http://www.soulestara.com/] Instagram: https://www.instagram.com/soulestara22 [https://www.instagram.com/soulestara22] Facebook: https://www.facebook.com/Soulestara [https://www.facebook.com/Soulestara] Ann-Marie Boudreau YouTube: @ann-marieboudreau8570 Facebook: https://www.facebook.com/annmarie.boudreau.1 [https://www.facebook.com/annmarie.boudreau.1] Connect with Dr. Michelle Greenwell Website: www.greenwellcenter.com [http://www.greenwellcenter.com/] Tea & Rituals: www.capebretontea.ca [http://www.capebretontea.ca/] Instagram: https://www.instagram.com/michellebgreenwell/ [https://www.instagram.com/michellebgreenwell/] Cape Breton Tea Company Instagram: https://www.instagram.com/capebretonteacompany/ [https://www.instagram.com/capebretonteacompany/] Free Gift + Stay Connected Download your free Top 8 Stress Releasers at: www.greenwellcenter.com [http://www.greenwellcenter.com/] Be sure to subscribe to the blog for weekly insights, wellness tools, podcast updates, and holistic practices to support your healing journey. ✨ Follow along on social media  ✨ Subscribe to the channel  ✨ Like, comment, and share  ✨ Tell us what landed most deeply for you in this episode #BeWellWithDrMichelleGreenwell #ResonanceRising #FindingPeaceInThePresent #SoundHealing #GriefWork #EnergyHealing #AnnSmets #AnnMarieBoudreau #NervousSystemHealing #HolisticWellness Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show [https://www.buzzsprout.com/1392208/support] Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com [https://greenwellcenter.com].  Follow her YouTube channel [https://www.youtube.com/channel/UCEPG1vTQ71ZSEuM2GgmgaDw] and specialty playlists.  Find her full resource list here. [https://linktr.ee/greenwellcenter]She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca [https://www.capebretontea.ca].  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Resonance Rising: You are an Instrument

Resonance Rising Trilogy – Episode 1: You Are an Instrument What if your body is not simply a body—but an instrument of resonance? In Episode 1 of the Resonance Rising trilogy, Dr. Michelle Greenwell is joined by Ann Smets and Ann-Marie Boudreau for a powerful conversation exploring the body as a living field of sound, vibration, and intelligence. Together, we explore how your thoughts, emotions, breath, and voice shape your energetic state—and how healing begins when we consciously tune the instrument of the self. In this episode, we explore: ✨ The body as a resonance chamber  ✨ The four principles of sound healing: Resonance, Frequency, Entrainment, and Intention  ✨ How the nervous system responds to tone, rhythm, and harmony  ✨ The healing power of the voice  ✨ Vocal toning, chanting, tuning forks, singing bowls, and seed sounds  ✨ Why healing begins by restoring harmony within This episode is an invitation to slow down, listen inward, and remember: before we heal the world, we must first tune ourselves. Begin your Resonance Rising listening experience with a mindful cup of 1713 Spring Tea in Louisbourg from the Cape Breton Tea Company, inspired by the fields around the Fortress of Louisbourg and infused with lavender and rose to calm the nervous system and open the heart. This simple tea ritual is an invitation into reverence, resonance, and the remembrance that nature already holds the frequency of healing.  Closing Mantra: When we become the embodied field, we add to the healing resonance of the world. Connect with Our Guests Ann Smets Website: www.soulestara.com [http://www.soulestara.com/] Instagram: https://www.instagram.com/soulestara22 [https://www.instagram.com/soulestara22] Facebook: https://www.facebook.com/Soulestara [https://www.facebook.com/Soulestara] Ann-Marie Boudreau YouTube: @ann-marieboudreau8570 Facebook: https://www.facebook.com/annmarie.boudreau.1 [https://www.facebook.com/annmarie.boudreau.1] Connect with Dr. Michelle Greenwell Website: www.greenwellcenter.com [http://www.greenwellcenter.com/] Tea & Rituals: www.capebretontea.ca [http://www.capebretontea.ca/] Instagram: https://www.instagram.com/michellebgreenwell/ [https://www.instagram.com/michellebgreenwell/] Cape Breton Tea Company Instagram: https://www.instagram.com/capebretonteacompany/ [https://www.instagram.com/capebretonteacompany/] Free Gift + Stay Connected Download your free Top 8 Stress Releasers at: www.greenwellcenter.com [http://www.greenwellcenter.com/] Be sure to subscribe to the blog for weekly insights, wellness tools, podcast updates, and holistic practices to support your healing journey. ✨ Follow along on social media  ✨ Subscribe to the channel  ✨ Like, comment, and share  ✨ Tell us what resonated most in today’s episode Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show [https://www.buzzsprout.com/1392208/support] Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com [https://greenwellcenter.com].  Follow her YouTube channel [https://www.youtube.com/channel/UCEPG1vTQ71ZSEuM2GgmgaDw] and specialty playlists.  Find her full resource list here. [https://linktr.ee/greenwellcenter]She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca [https://www.capebretontea.ca].  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Facing Dementia: Overwhelm and Procrastination

Facing Dementia: Episode 7 What if overwhelm isn’t the problem… but the message? In this heartfelt and insightful episode of "Facing Dementia", Dr. Michelle Greenwell welcomes intuitive transformation mentor, author, and podcast host Laurin Wittig for a conversation that reframes overwhelm and procrastination through the lens of whole-person wellness. So often, we label ourselves as procrastinators, lazy, overwhelmed, or incapable of getting things done. But what if those experiences are actually signals from the body, mind, emotions, and energetic systems asking us to pause, listen, and restore balance? In this episode, we explore: ✨ Why overwhelm is a whole-system stress response ✨ How procrastination may be a signal—not a flaw ✨ The “Joy Calendar” and why scheduling joy first matters ✨ The difference between forcing action and moving in alignment with timing ✨ BioEnergetic Wellness tools to regulate stress and restore clarity ✨ Tea rituals for emotional support, focus, and energetic movement ✨ Why caregivers and those facing cognitive stress need compassionate self-care 🍵 **Featured Tea Ritual: Mintal ClariTEA – Harmony Blend** This beautiful tea ritual supports clarity, calm, and forward movement with: 🌿 Peppermint – for momentum, focus, and energetic movement 🌼 Calendula – for clarity, healing, and emotional lightness 🍊 Orange Flowers – for optimism, calm, and gentle uplift At the Greenwell Center, tea is more than a beverage—it’s a wellness ritual. 💚 Ready for more tools to support stress relief and whole-person wellness? Visit www.greenwellcenter.com ✔ Download your FREE Top Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show [https://www.buzzsprout.com/1392208/support] Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com [https://greenwellcenter.com].  Follow her YouTube channel [https://www.youtube.com/channel/UCEPG1vTQ71ZSEuM2GgmgaDw] and specialty playlists.  Find her full resource list here. [https://linktr.ee/greenwellcenter]She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca [https://www.capebretontea.ca].  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Unwinding Trauma/Building Resiliency - Nature's Diamonds

Welcome to Season 6 of Be Well with Dr Michelle Greenwell. In this opening episode, we begin a new season of healing conversations with Unwinding Trauma, Building Resiliency, and the Radiant Vitality of Nature’s Diamonds — an exploration of how the body holds experience, how trauma can be gently unwound, and how resilience is built through restoration, regulation, and renewal. In this episode, Dr Michelle Greenwell shares: ✨ The foundations of the Unwinding Trauma and Building Resiliency approach ✨ How Marathon Jam is evolving through healing with music and movement ✨ Why following a supportive wellness formula creates better outcomes than simply pushing through the day ✨ The role of NeuroArts, movement, and music in creating therapeutic change and the NEW Movement Mastery Program ✨ How upcoming books and online programs are expanding access to embodied wellness tools ✨ A preview of Season 6 and the bioenergetic wellness conversations ahead As always, we begin with tea. This episode features Nature’s Diamonds — a celebration tea created for Dr Michelle Greenwell’s 60th trip around the sun, featuring the spiritual essence of Elderberry and Currants. Today’s affirmation: “With every sip I absorb the radiant vitality of Nature’s Diamonds.” This episode offers a healing experience through intentional tea, thoughtful conversation, practical tools, and meaningful resources to help you build your self-care toolbox. 🌿 Explore More & Stay Connected Movement & Wellness Programs www.greenwellcenter.com/movement [http://www.greenwellcenter.com/movement] Muscle Tuners Movement Mastery Program www.muscletuners.ca/mmp [http://www.muscletuners.ca/mmp] Cape Breton Tea Company www.capebretontea.ca [http://www.capebretontea.ca/] Marathon Jam www.marathonjam.org [http://www.marathonjam.org/] 🌿 Free Resource Download the Top 8 Stress Releasers and begin building your self-care toolbox: www.greenwellcenter.com [http://www.greenwellcenter.com/] 🌿 Stay Connected Sign up for the Greenwell Center blog for wellness insights, resources, and upcoming offerings: www.greenwellcenter.com [http://www.greenwellcenter.com/] 🌿 Explore Events & Wellness Tools Visit the shop for upcoming events, tea blends, and wellness resources: www.greenwellcenter.com/shop [http://www.greenwellcenter.com/shop] Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show [https://www.buzzsprout.com/1392208/support] Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com [https://greenwellcenter.com].  Follow her YouTube channel [https://www.youtube.com/channel/UCEPG1vTQ71ZSEuM2GgmgaDw] and specialty playlists.  Find her full resource list here. [https://linktr.ee/greenwellcenter]She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca [https://www.capebretontea.ca].  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Finding Your Voice: The Medicine Within

What if your voice wasn’t just a way to communicate… but a pathway to healing? In this powerful episode of Be Well with Dr. Michelle Greenwell, we welcome Karen Novy—vocal empowerment coach, NLP practitioner, author, and workshop facilitator—who guides clients to reclaim their voice, own their story, and step into their authentic power. Through a beautiful blend of creativity, neuroscience, and soul, Karen shares how our voice holds the key to transformation. As a breast cancer survivor, her journey has shaped a deeply compassionate and inspiring approach to helping others rediscover their self-expression and inner strength. Together, we explore: ✨ What it truly means to “find your voice” ✨ The hidden blocks that keep people from expressing themselves ✨ The emotional and energetic shifts that happen when your voice is released ✨ Why your voice is your medicine ✨ How sound, movement, and community create powerful healing experiences You can find Karen here: https://www.yourodyssey.life/ and on social media: @karennovycoaching, @yourodyssey.life Cape Breton Tea Company:  ☕ Tea Feature: Sweet Memories (From the Store Studio in Creignish, Nova Scotia) This episode is paired with Sweet Memories, a heartfelt blend inspired by family, legacy, and connection. With the sweetness of strawberry and the grounding richness of black tea, this blend invites reflection, heart-opening, and courage in expression. Sip, remember, and reconnect to the voices and stories that shaped you. www.capebretontea.ca 🎶 Join Us Live: Healing Through Music & Movement Karen Novy will be a guest facilitator at the 2nd Annual Healin Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show [https://www.buzzsprout.com/1392208/support] Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com [https://greenwellcenter.com].  Follow her YouTube channel [https://www.youtube.com/channel/UCEPG1vTQ71ZSEuM2GgmgaDw] and specialty playlists.  Find her full resource list here. [https://linktr.ee/greenwellcenter]She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca [https://www.capebretontea.ca].  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.