Beefin' with the boys

Big Moves & New Beginnings: Life Transitions with Jeremy and Nick

In this lively episode of Beefin' with the Boys, Jeremy Kane and Nick O'Sullivan delve into life’s transitions, big moves, and what the future holds as they gear up for some major changes. With Nick preparing for his move to Nashville, they reflect on life in Austin, discussing the city's unbeatable food scene, favorite spots, and the high-energy atmosphere of UT football season. Jeremy and Nick explore their evolving business ventures, including the launch of their new training app and their marketing company’s growth. They discuss the challenges and excitement of taking risks and pushing into new territory with their ventures, balancing work with personal lives, and adapting to new environments. Nick shares his excitement for the move to Nashville—looking forward to exploring the city's music scene, enjoying the natural beauty, and embracing a slower pace outside the hustle of Austin. From favorite restaurants to new professional challenges, this episode is packed with reflections on personal growth, ambition, and navigating change. Jeremy and Nick share humorous stories, future goals, and what they’re looking forward to in 2025, including their plans to expand Beefin' with the Boys with more guest episodes and insights into fitness, lifestyle, and entrepreneurship. Tune in to catch the latest updates, laugh along with their anecdotes, and get inspired by their honest take on embracing new chapters in life!

Balancing Mental and Physical Hard Work

In this thought-provoking episode of Beefin' with the Boys, Jeremy Kane and Nick O'Sullivan explore the complex dynamics of mental and physical hard work, diving into how each impacts their daily lives, well-being, and goals. Jeremy shares insights into the challenges of managing his performance-driven business while gearing up for the launch of a new app and expanding their training platform, the Kinetic Group, in Nashville. This demanding project has required him to stay hyper-focused and push his limits, while grappling with the mental fatigue that comes with high-stakes decision-making and deadlines. The conversation delves deep into what Jeremy calls "thought currency"—the finite amount of mental and emotional energy one can give to each area of life. Inspired by various mentors and techniques, Jeremy and Nico talk about how they strategically allocate their "thought currency" to maintain a balance between fitness, work, and personal life. They share personal stories on how focusing their energy on key priorities enables them to stay resilient, despite the sacrifices they make in other areas. Nick brings up the concept of delayed gratification in the mental hard work space. They discuss how physical work, like gym sessions, often gives immediate feedback, while mental work, such as launching a business, requires sustained effort without immediate results. The two discuss their struggles with staying consistent in the face of delayed results, touching on topics like imposter syndrome, self-reflection, and journaling as tools to stay grounded. This episode is packed with real-life examples, actionable tips, and a behind-the-scenes look at the grit required to juggle multiple roles and priorities. Whether you're looking to improve your fitness routine, boost your productivity, or simply find more balance, this conversation provides a wealth of insights on navigating the challenges of mental and physical resilience. Tune in for an engaging and relatable episode that goes beyond fitness, touching on mental endurance, business growth, and the journey of self-improvement.

Life, Fitness, and New Ventures: Big Changes with Jeremy & Nick

In this episode of Beefin’ with the Boys, hosts Jeremy Kane and Nick O'Sullivan dive into a casual, no-holds-barred chat that covers a variety of topics from fitness routines and life changes to current events and personal philosophies. They kick off with some exciting news about new Stay Beefy hats, highlighting their unique design, functionality, and partnership with Alter Ego Running. Moving into the heart of the episode, Jeremy and Nick reflect on life in Austin during UT football season, discussing the high-energy atmosphere, especially with upcoming games and F1 events that bring a unique buzz to the city. They also reveal big life changes on the horizon, including Nick’s planned move to Nashville, and the process of launching a new training app and starting a marketing company. They delve into the motivations behind their ventures, emphasizing the importance of taking risks and setting oneself up for success by pursuing opportunities and being open to change. The conversation also touches on the realities of fitness training, exploring the challenges of maintaining routines during busy schedules. Jeremy and Nick share their approaches to building habits, balancing fitness with work, and adapting to new environments. They chat about their time in Nashville, where they explored new types of workouts, including Pilates and cycling, and discuss the benefits of trying unfamiliar fitness routines. Packed with humor, reflections, and practical insights, this episode is all about embracing life’s changes, building resilience, and finding the right balance between work, fitness, and personal growth.

The Journey of Hard Work and Resilience with Brad Womack

In this episode of Beefin’ with the Boys, Jeremy Kane and Nick O'Sullivan sit down with Brad Womack, a Texas native, who shares his incredible journey from working in the oil fields to building a successful hospitality business. Brad’s story is filled with hard work, perseverance, and an unwavering commitment to personal growth. Born and raised in Atlanta, Brad moved to Texas with his twin brother and younger sibling at the age of 12. With no handouts or trust funds, Brad took on tough jobs to make ends meet, eventually working in the oil fields—a career that taught him discipline, grit, and the value of hard labor. He reflects on how those tough times, including splitting a cheeseburger with his brother for lunch, instilled a deep appreciation for the life he has now. Brad talks about the transition from the oil fields to the bar industry, where he and his twin brother built a thriving hospitality business from the ground up, working seven days a week and overcoming adversity along the way. Despite the challenges, Brad explains how those early struggles gave him a foundation of resilience that carried through his entire career. The conversation touches on themes of camaraderie, work ethic, and the importance of having a strong support system, whether in business or life. Brad also opens up about his love for Austin and how the community plays a key role in his personal and professional fulfillment. Tune in to this inspiring episode as Brad Womack shares stories of struggle, success, and the importance of staying grounded, grateful, and driven, no matter where life takes you.

Building Champions: Tim Riley on Training NFL Stars, Collegiate Athletes, and Peak Performance

In this episode of Beefin' with the Boys, Jeremy Kane and Nick O'Sullivan sit down with Tim Riley, head performance coach at The Kollective, who shares his inspiring journey from a troubled youth to training elite athletes, including NFL stars. Tim opens up about dropping out of high school, battling self-destructive habits, and how training became his anchor through difficult times. Tim reflects on his early career, from selling personal training at LA Fitness to mentoring men in addiction recovery, which eventually led him to coaching Division 1 and NFL athletes. He discusses the evolution of his coaching philosophy, the importance of individualized programming, and why focusing on results—not perfection—is key. Throughout the episode, Tim offers insights into the mental toughness required to train professional athletes, the balance between data-driven training and instinct, and how competition pushes athletes to excel. He also shares how creating buy-in and tailoring training to each athlete’s needs leads to success. Packed with personal stories and expert advice, this episode is a must-listen for anyone interested in fitness, coaching, and personal growth. Tim’s journey is a powerful reminder that with grit and the right mindset, you can turn your life around and achieve greatness. Check out Tim Riley here: https://www.instagram.com/timrileytraining/