Bench Life Besties

In the Creatve Flow

The conversation delves into the journey of creativity, self-discovery, and personal growth, exploring the impact of childhood experiences, intrinsic motivation, and the importance of small victories. It also highlights the themes of health, wellness, empowerment, and the significance of friendship, support, and acceptance. Takeaways * Intrinsic motivation leads to real satisfaction and better mental health. * Small actions and accomplishments can lead to a snowball effect of positive change. * The journey of reinvention and self-discovery is a process of appreciation and acceptance. Chapters * 00:00 Navigating Creativity and Identity * 09:39 The Impact of Childhood on Creativity * 25:02 Embracing Vulnerability and Insecurity * 31:40 Intrinsic Motivation and Personal Growth * 45:04 Health, Wellness, and Empowerment * 53:18 Embracing the In-Between and Small Victories * 58:06 Friendship, Support, and Acceptance

10 Things You Don't Know About Your Bestie, Part 1

The friendship game that leads to hilarious stories, vulnerability, and a deeper connection.   In this episode of Bench Life Besties, we decided to try something simultaneously silly and brilliant. We each wrote down 10 things the other person doesn’t know, and then took turns sharing them for the first time. It's the PREQUEL! In a very typicsl twist, our tech got a little goofy so toay we're releasing part 1 of this sweet game. Let's go! After years of friendship, we still surprised each other! You’ll hear about things like the origin of the Biscuit Blanket (a blanket Jody gave Sarai for her birthday that is now the official bakery for Beanie the kitty who makes biscuits on it daily), one of Jody’s unforgettable moments when she got too high and brushed her teeth with something no one wants to brush their teeth with, and a sexy little gift idea Sarai shares that you could make for your partner. We also get into some bigger life stories, like when Jody’s first kiss happened on the same day as her first period (what are the chances of that?!), Sarai sharing the moment she gave birth to her daughter and the first words she ever said to her, and how Jody experiences the odd powers of manifestation that sometimes shows up in her life. This episode is a reminder that there is ALWAYS more to know about your best friend! If this sounds fun, we highly recommend trying it yourself. Write down 10 things your best friend might not know about you and take turns sharing them. It can be funny, awkward, vulnerable, surprising, and incredibly connective. We hope you enjoy listening to this episode as much as we enjoyed recording it!

Ten Things You Don't Know About Your Bestie-Part 2

The episode covers a range of topics including childhood nicknames, wacky job experiences, traumatic encounters with dolphins, and personal growth. Sarai Bluebaria and Jody BodyTree share spooky ghost stories, distinctly Gen X childhood memories, and reflect on deeply [ersonal and equally fu@*@ed up experiences that led to personal growth and helped them become the bad ass besties they are today. The conversation is filled with (inappropriate) humor, honest reflection, and a deep bestie connection. Pull up a seat on our bench and join in on the latest Bench Life Bestie session now! Takeaways * Friendship nicknames * Encounters with dolphins * Challenging experiences * Personal growth Chapters * 00:00 Dolphin Encounter and Reflections

Midlife Magic: The Laugh That Breaks the Spell

There comes a moment in life when the honest response to everything you've ever been through in your entire life… is laughter. Usually this moment comes unannounced and feels involuntary, like a rush of a powerful sneeze, with no ability to hold it back. It's a laugh that holds it all; tears, screams, joy, rage, knowing, not knowing, love, fear, everything in between, peace, chaos, strength, vulnerability, and ALL the ridiculousness conjured into the recipe of life. In this episode, we talk about the strange, wild, and almost maniacal laugh that can arrive when you suddenly get an inside view of all the absurdity you've carried through the first half of life. Jody recently found herself bursting into a ridiculous, unstoppable laugh while reflecting on the intensity of everything she’s lived through, and the deep desire for the second half of life to feel more spacious, flowing, and less tangled in the world's nonsense. The laugh wasn’t just funny. It felt like an invitation to a new beginning. We share how both of us have experienced a moment like this, a moment where something loosened and we could feel our essence more clearly, where life began to move with a different rhythm that feels lighter, and more deeply our own. From that place, we explore what it means to enter the second half of life as women. We talk about: • The synchronicity of receiving a long-dreamed-of beach cruiser right after a breakthrough moment of laughter • The powerful transitions happening in our forties • How perimenopause may be less about loss and more about a personal rebirth • Why women in this phase of life often grow fiercer, clearer, and more rooted in themselves • How that strength can challenge and ultimately deepen our marriages and partnerships Sometimes a wild laugh leads us to breaking the spell of the past to open the door to a life that’s calling us to come closer.

A Very Peri Episode

Perimenopause? Yaaaay. Most of us have no idea how hard perimenopause can f!@k up everything— until it happens to them. But it's not allll bad! Sarai and Jody get real about the raw, hilarious, and often uncomfortable truths about navigating this wild phase. If you're tired of feeling betrayed by your body — and ready to reclaim your power with humor and honesty — this episode is your new best friend. Perimenopause isn’t just hot flashes and mood swings; it’s a full-on hormonal uprising that can trigger brain fog, wild periods, weight fluctuations, and even frozen shoulders. Sarai shares her journey of dealing with strange symptoms like intense shoulder pain and life-altering fatigue — and Jody weighs in with her own wild ride, from fibroid hell to sleep sabotage, all sprinkled with the practical advice you wish your doctor had told you — including how breathwork can be your secret weapon for hot flashes and anxiety. Together, they break down the real deal on symptoms that catch women off guard — brain fog, skin changes, itchy ears (yes, really!), and the infamous night sweats that make you question your sanity. They explore the power of simple self-care routines and ancient yoga breaths that calm the nervous sytem and cool the body. .This episode isn’t just a survival guide; it’s a celebration of the fierce, fiery woman emerging during this phase. Sarai and Jody talk about how embracing perimenopause can be a gateway to self-awareness, authenticity, and calling in our innate power — even if it’s disguised in sweat and tears right now. If you’ve ever felt angry, betrayed, or too tires to function, this is the antidote: a candid, relatable conversation that reminds you there’s a whole sisterhood ready to hold you through the chaos. Get ready to laugh, learn, and loudly exhale — because peri might be a turbulent ride, but it’s also the beginning of your most authentic, powerful self. Chapters * 00:00 Introduction and Bench Life Bestie Time * 08:06 Navigating Brain Fog and Other Symptoms * 15:35 Emotional and Psychological Impact of Perimenopause * 21:26 Celebrating the Transition into Menopause * 29:05 Managing Severe Menstrual Symptoms and Seeking Medical Care * 36:30 Personal Self-Care Routines for Perimenopause * 43:16 Breathwork Techniques for Calming the Nervous System * 51:31 Learning and Growth Through the Podcast