better by monday

Yoga..and such

Today's episode is all about exploring yoga and wellness with yoga instructor, Rebecca Manankil of Inspire and Instruct and Soulfull Sexuality. We chat through what yoga means (in both the Western and Eastern sense), exploring how stress has changed our generation, and how being attentive to your own personal yoga practice can really change your life. Listen in to this episode while we explore all of these and more!

Wellness...and such

Joining the show today is Shanelle and Kim, co-founders of The Villij - an inclusive space for women of colour to heal, expand, and grow together. On this episode, we explore what it means to be a truly inclusive space, how to have taboo conversations about wellness within the WOC community, and how important it is to hold this type of space and create a community that heals together.

Branding...and such

I chat with Christine Lieu of cldesigns [https://www.christineldesigns.com/] on branding and what it means to be honest and authentic in it. She walks us through tips, tricks and some really interesting analogies! We have a really good conversation about staying intentional in your posts and sharing things of value with your audience. Stay tuned for her three major tips on branding! Click here [https://ko-fi.com/andsuchpodcast] if you'd like to support the podcast further via ko-fi!

Toxic positivity...and such

Toxic positivity. Whether or not you've heard of it and whether or not it was originally coined on social media, it's definitely something we all have either fallen victim to or done to someone else. I sit down with therapist Avni Jain to dissect what toxic positivity is, how to be an active listener, and ways that toxic positivity has actually sprung from our environments growing up! Click here [https://ko-fi.com/andsuchpodcast] if you'd like to support the podcast further via ko-fi!

Crystals..and such

Today's episode is all about crystals! I sit down and chat with Sandra from the 808 company about crystals, what they're about, how she got the name for her company...and just how much memories play a role in how we tend to act about certain places or songs. Tune in for her take on starter crystals, which ones heal each other, and how to cleanse them!