Beyond Strides - The Science and Culture of Human Movement

E24 - Exactly how to Rehab your Ankle Sprain

Sprained ankles might be the most common injury & the most commonly ignored one. Especially if your main sport requires you to rapidly change directio or accel or decel, you want to have a full functioning ankle. If you never rehabbed your ankle sprain you most likely will not be able to push through the foot or stiffen (or soften) at the right time.  Yet, ankle rehab is often done really poorly.  Usually its: Rest - 10 Body Weight Calf Raises - Return to Main Sport Listen to this if you want to know how to do it better, so you can be back to changing directions or running down a technical downhill. -------- If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work Andi <3 If you are a physio or coach & interested in joining the second cohort of our Game-Changer Mentorship - sign up here and you will be the first one to get notified once registrations are open  https://forms.gle/7D6US6KjwpCpQ4Wa9 [https://forms.gle/7D6US6KjwpCpQ4Wa9] If you are looking to get from Pain to Performance and want to work 1:1 with me, put in your details in here: https://forms.gle/hH62BNfWQXdutxQ8A [https://forms.gle/hH62BNfWQXdutxQ8A] And if you are an endurance athlete, simply wanting really good programming, check out our monthly training programs here.  * 2x Gym / Week  * 1x Running Drills + Intervals / Week  * 1x Mobility / Week  This is the plan, many of our rehab athletes jump into, once they are done with rehab. If you want what they have, check it out here:  Monthly Payment: https://buy.stripe.com/14AfZhe04grJfTegZe9oc02 [https://buy.stripe.com/14AfZhe04grJfTegZe9oc02] Anually Payment:  https://buy.stripe.com/8x228r1didfx7mI38o9oc03 [https://buy.stripe.com/8x228r1didfx7mI38o9oc03]  Find me on IG: @the_andi_g Special Thanks to:  Edit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassa Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak

E23 - How to Rehab any Tendon & Spirituality w/ Jonny

For this episode, I am joined by my friend & business partner Jonny. We were on our way down to the mountains to work on our return to run program and thought to make better use of our time by recording this masterpiece.  We talk about our framework to rehab tendons & how the approach changes depending on if we work with Achilles, Patella, Quad or Proximal Hamstring Tendons. Then we kind of landed at spirituality and me not being able to follow stupid rules before we came back to the tendons.  Have fun listening or watching or whatever you do with this episode :D -------- If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work Andi <3 If you are a physio or coach & interested in joining the second cohort of our Game-Changer Mentorship - sign up here and you will be the first one to get notified once registrations are open  https://forms.gle/7D6US6KjwpCpQ4Wa9 [https://forms.gle/7D6US6KjwpCpQ4Wa9] If you are looking to get from Pain to Performance and want to work 1:1 with me, put in your details in here: https://forms.gle/hH62BNfWQXdutxQ8A [https://forms.gle/hH62BNfWQXdutxQ8A] And if you are an endurance athlete, simply wanting really good programming, check out our monthly training programs here.  * 2x Gym / Week  * 1x Running Drills + Intervals / Week  * 1x Mobility / Week  This is the plan, many of our rehab athletes jump into, once they are done with rehab. If you want what they have, check it out here:  Monthly Payment: https://buy.stripe.com/14AfZhe04grJfTegZe9oc02 [https://buy.stripe.com/14AfZhe04grJfTegZe9oc02] Anually Payment:  https://buy.stripe.com/8x228r1didfx7mI38o9oc03 [https://buy.stripe.com/8x228r1didfx7mI38o9oc03]  Find me on IG: @the_andi_g Special Thanks to:  Edit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassa Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak

E22 - How I knew I was ready

I am back and in today's episode, I will dive into two very interesting questions which have been asked: 1) When did you know you were ready to coach complex cases? 2) How did you get your first clients? How did you build up your business from there? If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work Andi <3 If you are a physio or coach & interested in joining the second cohort of our Game-Changer Mentorship - sign up here and you will be the first one to get notified once registrations are open  https://forms.gle/7D6US6KjwpCpQ4Wa9 [https://forms.gle/7D6US6KjwpCpQ4Wa9] If you are looking to get from Pain to Performance and want to work 1:1 with me, put in your details in here: https://forms.gle/hH62BNfWQXdutxQ8A [https://forms.gle/hH62BNfWQXdutxQ8A] And if you are an endurance athlete, simply wanting really good programming, check out our monthly training programs here.  * 2x Gym / Week  * 1x Running Drills + Intervals / Week  * 1x Mobility / Week  This is the plan, many of our rehab athletes jump into, once they are done with rehab. If you want what they have, check it out here:  Monthly Payment: https://buy.stripe.com/14AfZhe04grJfTegZe9oc02 [https://buy.stripe.com/14AfZhe04grJfTegZe9oc02] Anually Payment:  https://buy.stripe.com/8x228r1didfx7mI38o9oc03 [https://buy.stripe.com/8x228r1didfx7mI38o9oc03]  Find me on IG: @the_andi_g Special Thanks to:  Edit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassa Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live [http://j.manuel.live] & @fjaak

E21 - 10 Years Self-Employed: 5 Hard Truths on Coaching & Business

This year marks 10 years of me being self-employed.  I would’ve never thought that the side hustle, which I started out of joy for training & movement, will turn into me helping athletes get from pain to performance and ultimately educating other physios & coaches on doing the same.  I believe self-employment is the best teacher you can have. Have a listen, however I think you will only truly understand & learn these things once you went through this yourself.  SO KEEN ON THE NEXT 10 YEARS!!!! Andi Find me on IG: @the_andi_g -------- If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work If you are a physio or coach & interested in joining the second cohort of our Game-Changer Mentorship - sign up here and you will be the first one to get notified once registrations are open  https://forms.gle/7D6US6KjwpCpQ4Wa9 [https://forms.gle/7D6US6KjwpCpQ4Wa9] If you are looking to get from Pain to Performance and want to work 1:1 with me, put in your details in here: https://forms.gle/hH62BNfWQXdutxQ8A [https://forms.gle/hH62BNfWQXdutxQ8A] And if you are an endurance athlete, simply wanting really good programming, check out our monthly training programs here.  * 2x Gym / Week (Strength + Plyometrics) * 1x Running Drills + Intervals / Week  * 1x Mobility / Week  This is the plan, many of our rehab athletes jump into, once they are done with rehab. If you want what they have, check it out here:  Monthly Payment: https://buy.stripe.com/14AfZhe04grJfTegZe9oc02 [https://buy.stripe.com/14AfZhe04grJfTegZe9oc02] Annually Payment:  https://buy.stripe.com/8x228r1didfx7mI38o9oc03 [https://buy.stripe.com/8x228r1didfx7mI38o9oc03]  Special Thanks to:  Edit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassa Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak

E20 - Injury, Identity, and Learning to Slow Down w/ Emma

For the second part of the stress fracture podcast, I invited Emma. Emma had multiple stress reactions and is now learning not only how to deal with them and how to rehab them but also how much her lifestyle the last 20 years played a role in this.  We talk about the beliefs around training & food she has carried with her for long and which she now starts to question & reframe.  We talk about the early signs of stress reactions, how her body feeling & trust in herself changed due to the injuries and how injured athletes can advocate better for themselves in the doctors office.  Stress reactions and fractures are not bad luck - they’re signals of your body. This episode helps you understand the process, spot red flags early, and approach recovery with clarity instead of fear.  Thank you Emma for your trust!  -------- If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work Andi <3 Find me on IG: @the_andi_g Special Thanks to:  Edit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassa Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak