Beyond the Fit

Attorney Keyarria Amey talks...being a successful business woman and balancing fitness with a demanding career.

In this episode, host Holly Cotton talks with Attorney and Social Media Influencer Keyarria Amey. They discuss Keyarria's rise to success, being a fitness fanatic and she gives business advice to women in male dominated fields. Keyarria also gives us insight on her fitness routine and how she balances a work/life balance being the founder of her own successful law firm. Keyarria is the founder and managing partner of, Law Offices of Keyarria Amey. Her motto is "choosing the right injury attorney is Key".Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ [http://www.instagram.com/hollycotton_] *website: https://www.hollycotton.com [https://www.hollycotton.com/] *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Keyarria Amey Website: http://www.kameylawfirm.com [http://www.kameylawfirm.com/] IG: attorney_keyarriaamey http://www.instagram.com/attorney_keyarriaamey [http://www.instagram.com/attorney_keyarriaamey]

International Speaker Dr. Alisa Whyte talks...being the #1 Mindset Disrupter, finding your why, and Grow, Glow and Go

In this episode, host Holly Cotton talks with Speaker, Best Selling Author, Mindset Coach, Business Strategist, and Prime Minster, Dr. Alisa Whyte. They discuss "intentional" growth, using pain to find purpose, finding your why and how she became a mindset disrupter. Her Excellency Amb. Prof. Dr. Alisa Whyte the #1 Mindset Disrupter, Global workforce, and Business Strategist is the dynamic, trailblazing Founder, President, and CEO of Fulfillment Empowerment Network USA and the Vice President of Save the Girl Child Advocacy, Africa and recently appointed the Prime Minister/ Head of State for Numi-Numidia Kingdom. Dr. Alisa is a Certified Master Mindset Coach, business and Entrepreneurial Coach, International Bestselling Author, Motivational Speaker, and trainer. Additionally, Dr. Alisa is an ambassador of peace for humanity and a global leader at the helm of several organizations worldwide as a consultant and business leader influencing strides toward global sustainability. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ [http://www.instagram.com/hollycotton_] *website: https://www.hollycotton.com [https://www.hollycotton.com/] *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Dr. Alisa Whyte Website: http://www.alisawhyte.com [http://www.alisawhyte.com/] IG: alisawhytespeaks http://www.instagram.com/alisawhytespeaks [http://www.instagram.com/alisawhytespeaks]

Mental Health Expert Dr. Shana talks...Women owning their sexy & learning to say NO!

In this episode, host Holly Cotton talks with as seen on TV, Executive Wellness Coach and Mental Health Expert, Dr. Shana D. Lewis. Dr. Shana explains how she redefined "sexy" and how she helps women say NO! We talk about some common issues multifaceted women struggle with, maintaining a healthy home/work life and her current projects! Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ [http://www.instagram.com/hollycotton_] *website: https://www.hollycotton.com [https://www.hollycotton.com/] *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Dr. Shana D. Lewis Website: http://www.drshanaspeaks.com [http://www.drshanaspeaks.com/] IG: iamdrshana http://www.instagram.com/iamdrshana [http://www.instagram.com/iamdrshana]

Grammy winner Victor VC Caldwell talks...producing for some of the biggest artists, his new album and advice for music industry artists

In this episode, host Holly Cotton talks with Grammy winner Victor VC Caldwell about all things VC. They discuss some of his past projects like working with Whitney Houston, CeCe Winans, Donnie McClurkin, T.D. Jakes, Yolanda Adams and more! VC tells us how he maintained his longevity in the music industry and gives advice for other artists. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ [http://www.instagram.com/hollycotton_] *website: https://www.hollycotton.com [https://www.hollycotton.com/] *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Victor VC Caldwell Website: http://www.vccaldwellmusic.com [http://www.vccaldwellmusic.com/] Download his newest music on any platform: Can God Trust You? 3 Days for Me

Jesuorobo Enobakhare talks... police accountability, prevention of minority deaths, and gun reform

In this episode, host Holly Cotton talks to Jesuorobo A. Enobakhare, Jr. about law enforcement accountability, police reform and gun control. Black men are 21 times more likely to be killed by a police officer than any other race…listen in as we discuss statistics, prevention, and why police oversight is crucial to reducing and eventually eradicating these statistics. Jesuorobo is the Chairman of the Dallas Community Police Oversight Board, Leads Alpha Phi Alpha Fraternity Inc.’s Social Action / Advocacy efforts in the State of Texas and is the founder and mind behind Jesuorobo’s Thoughts, an informative blog that covers an array of topics including politics, social injustices, and current events.Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ [http://www.instagram.com/hollycotton_] *website: https://www.hollycotton.com [https://www.hollycotton.com/] *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Jesuorobo A. Enobakhare, Jr. IG: @jesuorobo_enobakhare http://www.instagram.com/jesuorobo_enobakhare [http://www.instagram.com/jesuorobo_enobakhare] Twitter: @jesuorobo