Black Iron Radio

So You Want To Learn More About Back Health

Back pain has a way of making you terrified of the exact movements that would actually fix it. And at some point, a lot of people develop a complicated relationship with their back because of this. Morgan sits down with Whitney, doctor of physical therapy, and Jess G. to talk about why back pain is so pervasive, what is actually causing it in most cases, and why avoiding the movements you are scared of is often making things worse. They get into the nervous system's role in pain perception, what the green light yellow light red light system looks like in practice, when to actually be alarmed versus when discomfort is just part of getting stronger, and what to do when a provider tells you to never do something again. Plus a breakdown of bulging discs, how to build a strong low back, exercises to do after six hours at a computer, and why the way you talk about your body matters more than you think. This one is dense, and it is worth every minute. Black Iron Nutrition [https://www.blackironnutrition.com/] Book a Free Discovery Call [https://www.blackironnutrition.com/schedule-a-call] Free Macro Calculator [https://www.blackironnutrition.com/free-macro-calculator] Free Downloads [https://www.blackironnutrition.com/freebies] Black Iron Blog [https://www.blackironnutrition.com/blog]

Stress Eating vs. Stress Movement: Rewiring Your Stress Response

Stress eating isn't a discipline thing. It is your nervous system looking for the fastest route to relief, and food is really good at providing that, at least temporarily. Ryann, Sabrina, and Chloe get into why we reach for food when we are stressed, what is happening in the body when we do, and how to start building a pause between the trigger and the pantry. They talk about stress movement as an alternative and why that can become its own slippery slope if you are not careful. Plus the basics that nobody wants to hear because they are not sexy: eating enough, sleeping enough, drinking enough water, and doing small things every day that actually fill your cup. No big overhauls, just a more honest conversation about what is actually going on and what actually helps. Black Iron Nutrition [https://www.blackironnutrition.com/] Book a Free Discovery Call [https://www.blackironnutrition.com/schedule-a-call] Free Downloads [https://www.blackironnutrition.com/freebies] Black Iron Blog [https://www.blackironnutrition.com/blog]

So You Want To Rebuild Your Confidence After Weight Gain

Weight gain is not a moral failure. But we live in a culture that treats it like one. Ryann, Brooke, and Jess get into the identity shift that comes with a body that looks or feels different, why comparing yourself to a previous version of yourself is one of the least useful things you can do, and what it looks like to rebuild confidence when the scale is not moving in the direction diet culture tells you it should. They talk about goal pants, buying new clothes, and skinny culture trying to make it's comeback. Plus a real conversation about postpartum, weight class sports, athletic performance, and why the most exciting thing about you has never been what you weigh. Black Iron Nutrition [https://www.blackironnutrition.com/] Book a Free Discovery Call [https://www.blackironnutrition.com/schedule-a-call] Free Macro Calculator [https://www.blackironnutrition.com/free-macro-calculator] Free Downloads [https://www.blackironnutrition.com/freebies] Black Iron Blog [https://www.blackironnutrition.com/blog]

Hybrid Training: Balancing Endurance & Strength

Hybrid training is trending right now, and so is the confusion about what it actually means. Spoiler: doing 20min of cardio at the end of your lift does not make you a hybrid athlete. Morgan, Sabrina, and Kelly break down what hybrid training actually is, why your body is being asked to adapt to two competing signals at the same time, and why that matters more than most people realize. They get into the interference effect, how to structure your week if you want to get better at both strength and endurance, the red flags that tell you're doing way too much without nearly enough recovery, and who probably should not be hybrid training at all right now. Plus a conversation about fucntional fitness culture, fueling for two completely different energy systems, and why eating enough is non-negotiable if you want any of this to actually work. Black Iron Nutrition [https://www.blackironnutrition.com/] Book a Free Discovery Call [https://www.blackironnutrition.com/schedule-a-call] Free Macro Calculator [https://www.blackironnutrition.com/free-macro-calculator] Free Downloads [https://www.blackironnutrition.com/freebies] Black Iron Blog [https://www.blackironnutrition.com/blog]

So You Want to Stop Starting Over Every Week, Month, or Year

Starting over is exhausting, and at some point, it starts feeling like nothing works. Krissy, Sabrina, and Kelsey break it down in three parts: why you keep ending up back at square one, why that cycle is doing more damage than you realize, and how to knock it off. They get into all or nothing thinking, the f*ck-its, motivation that fades the second life gets busy, and why every time you break a promise to yourself it gets a little harder to trust that you will follow through next time. Real talk from three coaches who have all lived this themselves and now spend their days helping clients get out of it. Black Iron Nutrition [https://www.blackironnutrition.com/] Book a Free Discovery Call [https://www.blackironnutrition.com/schedule-a-call] Free Macro Calculator [https://www.blackironnutrition.com/free-macro-calculator] Free Downloads [https://www.blackironnutrition.com/freebies] Black Iron Blog [https://www.blackironnutrition.com/blog]