Black Maternal Health Wellness

EP 8 Alwaus Do Your Best

In this episode we discuss the fourth and final agreement from The Four Agreements by Don Miguel Ruiz. The fourth agreement is always do your best. Ruiz shares that doing or best will be different depending on the day or our mood, but if we commit to doing our best it can shift how we evaluate ourselves and others and liberate us from unnecessary pressure and disappointment. In this episode we discuss what it means to do our best, the importance of doing our best with our expectation of reward, and learning from our mistakes. To conclude we will participate in a short mindfulness practice together. If you would like to read and listen along you can purchase a copy of the book using the link below. The Four Agreements: Wisdom Book by Don Miguel Ruiz

Ep 7 Don't Make Assumptions

Join us in this conversation about the third agreement in Don Miguel Ruiz’s Wisdom Book, The Four Agreements. The third agreement is don’t make assumptions. We term this, “don’t make assumptions, ask questions” because Ruiz goes in depth about the importance of asking questions instead of making assumptions. Listen along as we discuss what happens when we assume and how we can strengthen ourselves by asking questions, followed by a short mindfulness practice. If you would like to read and listen along you can purchase a copy of the book using the link below. The Four Agreements: Wisdom Book by Don Miguel Ruiz

Ep 6 Don't take anything personally

In this episode we discuss the second agreement from The Four Agreements by Don Miguel Ruiz. The second agreement is don’t take anything personally. We discuss what it means to take things personally, what it means to NOT take things personally, the impact of taking things personally has on us, followed by a mindfulness practice. If you would like to read and listen along you can purchase a copy of the book using the link below. The Four Agreements: Wisdom Book by Don Miguel Ruiz

Ep 5 Be impecacble with your word

Join us in this conversation about the first agreement in Don Miguel Ruiz’s Wisdom Book, The Four Agreements. The first agreement is to be impeccable with your word. Words impact what we think and what we feel. In this episode, we look at how this agreement can help us be better with our word. At the end of our discussion we practice a short mindfulness exercise together. If you would like to read and listen along you can purchase a copy of the book using the link below. The Four Agreements: Wisdom Book by Don Miguel Ruiz

Ep 4 Intro to 4 Agreements

In this episode series we will discuss The Four Agreements written by Don Miguel Ruiz and help you develop a mindfulness practice of your own by using the principles of The Four Agreements; (1) be impeccable with your word, (2) don’t take anything personally, (3) don’t make assumptions, and (4) always do your best. We will tackle a different agreement in each episode. If you would like to read and listen along you can purchase a copy of the book using the link below. The Four Agreements: Wisdom Book by Don Miguel Ruiz