Blame It on the Brain

New Year, Same Brain

Transitions can feel overwhelming, especially during the New Year. This week on Blame it on the brain, we talk about coping with life transitions and rethinking New Year's resolutions with mental wellness in mind. We explore mindfulness, self-reflection, and sustainable goal setting while navigating change.

Let it go - The Process of Unmaksing

This week on Blame it on the Brain, we're breaking down masking - what it is, why we do it, and how it quietly shapes the way we show up in the world. A warm, honest conversation about survival strategies, self-awareness, and the first steps toward showing up as your real self.

Good Grief! - Processing and learning to live with Grief

After loss, love doesn't disappear - it changes shape. In this episode we welcome our first guest and BFF to join us as we share our experiences with grief, the passing of my grandfather, and the ways we try to stay connected to those who've gone before us.

Instruction Manual 101 -- Boundaries

Let's talk Boundaries. What are they? Why do they matter? This week, we open up a conversation about how we discovered boundaries and how they apply to life and relationships. In this episode, we explore what healthy boundaries look like, why they feel so challenging to create, and how using them supports your mental health and well being.

Breaking the Silence: Understanding Domestic Abuse and Teen Dating Violence

In this powerful and deeply important episode, we open up a critical conversation about domestic abuse and teen dating violence. These are issues that's affect millions, yet often remain hidden behind closed doors due to fear, shame, or lack of awareness. We explore what abuse looks like - not just physical, but emotional, verbal, and digital - and how it can manifest in teen relationships. We share personal experiences and support for those seeking safety. TRIGGER WARNING: This episode discusses sensitive topics, including abuse and violence, which may be distressing to some listeners. Please take care while listening. NATIONAL DOMESTIC VIOLENCE HOTLINE 1-800-799-SAFE (7233)