Body Knows Best

Extended Fasting: An Experimental Discussion

In this episode, we explore the intriguing concept of willingly abstaining from food for an entire month. Join us as we delve into the extensive advantages of water fasting, uncovering both the physical and emotional benefits while connecting the dots between them.

The Balancing Act: Masculine and Feminine Energies

Masculine and feminine energies are two energies often misunderstood and can lead to confusion and even conflict. I have found when there is this conflict within ourselves or with others involving these energies it has a direct impact on our health. Lets explore what masculine and feminine energy means and how we can learn to balance them within ourselves, our relationships and ultimately improving our overall health.

Data Not Identity

In a world where data is more accessible than ever, some concepts can still feel foreign and difficult to comprehend that we just avoid them at all cost. When it comes to our own health it’s important that we take back ownership and responsibility of it. We must begin to recognize that whatever information is presented to us is data and we have the power and ability to not emotionally latch on to it as identity.