Body Talk with Kristen

Taking Your Body's Wisdom and Putting It Into Loving Action

In this episode, we look at and honor the wisdomyour body has for you and begin to partner with it, listen to it. We'll take that wisdom and see whatit's asking you to take on that is you taking exquisite care of yourself and your body. Here are some queations i have for you to think about, journal about. 1. Looking over your answers from last episode, what did you notice your body had to say, what did it want you to know? 2. Taking what you noticed from that- write a love letter to yourself and your body. What are 10-15 things you promise your body to take on that are a PICK ME! PICK ME!? A mix of things you'll promise yourself and your body to tke on some, daily, some weekly, some monyhly that are you taking wxquisite care of yourself and your body? I am going to challenge you to have 3 of. those be things you are not already doing yet, but you have always wanted to. 3. Where am i spending my time? Waht am i spending my time on? what do you notice? Intro/Outro Music "Synesthesia" from Dancing By Ocean Crest by Cody Martin Used from Soundstripe

Your Body is Always in Relationship with You, EVEN IF You Aren't In Relationship with It

In this episode, we will talk about how our bodies are ALWAYS in relationship with us, EVEN IF we aren't in relationship with it! We'll exlore all the thoughts, feels and body sensations that come up with that and see what wisdom and truth our bodies have to share with us. Some questions i'll leave with you to think about and journal about: 1. If my body was sitting across from me right now, what would it have to say about me? 2. What does my body wnt me to know? 3. What thoughts, feelings, body sensations are coming uo with that and where are you feeling them in your body? Intro/Outro music "Synesthesia" by Cody Martin from Dancing At Ocean Crest Used from Soundstripe

An Introduction to Body Talk with Kristen

This is a podcast where we have conversations that get to the heart of the matter, are meaningful and infused with fun, play and love! In this episode, I'll talk about this podcast, what you can expect, what my intension is and share a bit about me and why I creayed this podcast in the first place! If you are wanting to create a more loving, devotional partnership with your body, are going through a health crisis or know, love, are supporting someone going through a health crisis, you've come to the right place! This podcast is for you! A few questions i'll leave you with to think about and journal about after listening to the episode: 1. What are you already noticing in you body as you've been listening to this episde? Are there parts that had you close up? Tighten up? Did you stop breathing? Parts that had you intrigued? Parts that had you excited? Where are you feeling it in your body? 2. What are you already seeing that you'd get out of listening to this podcast and participating in our private Facebook group? 3. What would you like to acknowledge yourself and your body for today? Intro/Outro music "Synesthesia" by Cody Martin from Dancing At Ocean Crest Used from Soundstripe