BodyJoy: After Office Hours Podcast

Shadow Work, Sexuality & the Parts We Hide with Mos Jef

Melissa sits down with Mos Jef, a master level Shadow EFT practitioner and founder of Sanctum Institute of Life Harmonization, for a raw, real conversation about the parts of ourselves we push away and what happens when we finally let them be seen. Jeff shares how he developed his own methodology after years of exploration (and a dark night of the soul that started at Burning Man), why 95% of our problems come down to feelings we don't want to feel, and how shadow work transforms not just our inner world but our relationships and sexuality too. In This Episode * What Shadow EFT actually is and how it differs from traditional tapping * Why the body holds the key to healing, even for experiences we can't consciously remember * The "basement pushups" metaphor: what happens when you try to kill off parts of yourself * How shadow work shows up in relationships and erotic life * Jeff's origin story: from suicidal depression to developing a healing methodology * The mechanics of tapping: meridians, nervous system regulation, and why it works so fast * Why resistance in your process is actually the best sign you're on the right track * Safety, shame, and what it means to be truly open with a partner * Developing shadow integration as a skill you can use on yourself About the Guest Mos Jef is a master level Shadow EFT practitioner and the founder of Sanctum Institute of Life Harmonization. He developed his own methodology blending EFT, shadow integration, and depth psychology after years of personal healing and professional practice. He trains practitioners and leads retreats and workshops focused on deep somatic integration and self-directed healing. Connect Mos Jef * Mosjef.co [http://mosjef.co] * @mos__jef Melissa D. / BodyJoy * bodyjoy.org [http://bodyjoy.org] * @bodyjoyintimacyschool If this episode hit home, share it with someone who needs to hear it. And if you're ready to go deeper, check out Jeff's upcoming self-integration workshop.

What Your Prostate is Trying to Tell You ft. Charlie Glickman

After 35 years in the sexuality field, sex educator and coach Charlie Glickman joins Melissa D for an honest, shame-free conversation about prostate pleasure, body safety, and why most people are asking the wrong questions about sex. What we get into: Prostate pleasure 101 · navigating fear around anal play · why safety is the foundation of all pleasure · the nervous system nobody's talking about · vibrators & desensitization · treating sex like a science experiment · the PT appointment that changed everything · and the carabiner hack you didn't know you needed. Find Charlie: makesexeasy.com Find Melissa: www.bodyjoy.org / @bodyjoyintimacyschool After Office Hours is for adults exploring intimacy, embodiment, and erotic growth — honestly and without shame.

Scar Tissue, Shame & Restoring Pelvic Sensation with Makia Mullen

What happens when sexual healing moves beyond the mind and into the tissues of the body? In this episode of BodyJoy After Hours, Melissa sits down with somatic sexologist and pelvic floor specialist Makia Mullin to explore the powerful intersection of nervous system regulation, sexual health, and embodied pleasure. Drawing on two decades of experience in pelvic care and somatic sexuality, Makia shares how emotional states, trauma, shame, and cultural conditioning can live directly in our tissues, shaping sensation, arousal, and our relationship to pleasure. Together they dive into topics that are rarely discussed openly, including foreskin restoration, circumcision scarring, Peyronie’s disease, pelvic trauma, and the role of scar tissue in sexual dysfunction. The conversation also explores how healing often begins not with intense erotic practices, but with something much simpler: learning to listen to the body’s language of sensation and bringing small moments of pleasure back into everyday life. Melissa and Makia a also discuss: * why talk therapy alone often isn’t enough for sexual healing * how nervous system states shape pelvic tension and arousal * the surprising prevalence of foreskin-related conditions like phimosis * how shame can live in the tissues of the body * the role of pleasure practices and community spaces in erotic healing * why learning to appreciate a soft cock can be a powerful shift for men after prostate procedures This episode is a thoughtful, nuanced look at how sexual health, nervous system regulation, and embodied awareness are deeply intertwined. If you’ve ever felt disconnected from your body, your pleasure, or your erotic aliveness, this conversation offers a compassionate place to begin. Chapters 00:00 Introduction to Makaya Mullin 02:00 Household “pervertibles” and playful erotic exploration 04:20 Why the body is the doorway to sexual healing 06:30 Limits of talk therapy for sexual dysfunction 08:30 Shame, nervous system states, and pelvic tension 10:50 Peyronie’s disease explained 13:30 Scar tissue, inflammation, and erectile tissue health 14:20 Phimosis and foreskin-related conditions 16:30 Emotional patterns behind genital conditions 17:00 Circumcision scarring and pelvic work 19:00 Teaching clients to work with their own tissues 21:30 Foreskin restoration practices 23:00 Prostate surgery, erections, and adapting to change 25:00 Learning the language of the body 26:30 Micro-doses of pleasure in daily life 28:00 Discovering sexological bodywork and Joseph Kramer 31:00 From polyamory to monogamy: Makia’s personal journey 31:40 Group pleasure practices and erotic community spaces 35:30 The healing power of witnessing bodies without sexualization 36:00 Self-pleasure retreat in Spain Connect with Makia @eroticabotanica [https://www.instagram.com/eroticabotanica] https://www.makiamullen.com [https://www.makiamullen.com] somatic sexology pelvic floor healing sexual healing sexological bodywork foreskin restoration circumcision scar tissue peyronie’s disease phimosis nervous system regulation embodied sexuality shame prostate surgery pleasure practices erotic embodiment sexual wellness podcast intimacy and nervous system

Excruciatingly Slow: The Power of Sacred Intimacy with Uma James

What happens when intimacy slows down enough for the body to truly land? In this rich and intimate conversation, Melissa sits down with Uma James to explore the transformative power of slowness, sacred erotic work, and building a sustainable, integrity-based business in the world of sensual and somatic practice. Uma shares her journey from holistic sex education and fertility awareness into hands-on somatic intimacy work, revealing how witnessing sexual pain and disconnection led her toward deeper body-based healing modalities. Through extensive training, mentorship, and entrepreneurial instinct, she crafted a practice rooted in presence, permission, and pace. Together, we explore: * Why “excruciatingly slow” intimacy can feel uncomfortable at first — and why that’s exactly the point * The three foundations of Uma’s work: presence, permission, and slowness * What truly nourishes touch-starved nervous systems * Why fantasy fulfillment alone often isn’t what clients are actually seeking * The difference between transactional energy and generative relational exchange * The stigma around paying for intimacy work — and why investing in care makes sense * How to build a sustainable, high-integrity erotic business * Why mentorship is essential in sacred, sensual professions * Uma’s personal exploration of prolonged high-arousal states and slow-sex devotion Uma speaks candidly about maintaining practitioner integrity, honoring authentic yeses, and referring clients when desires move outside her mastery. She also introduces her upcoming Priestess Business Model Project, designed to mentor women in building thriving, sustainable intimacy-based practices. This episode is a deep dive into what becomes possible when eroticism meets devotion, when business meets sacred structure, and when intimacy becomes a journey rather than a peak experience. If you’ve ever wondered: * What real somatic intimacy work looks like * Why slowness can unlock altered states * How to create a regenerative, long-term client practice * Or how to build an integrity-driven sensual business This conversation will open doors. Connect with Uma James * www.umajames.com [http://www.umajames.com] * www.instagram.com/umajamestouch [https://www.instagram.com/umajamestouch]

How to Stay Present and Confident During Sex with Stephanie Ganowski

In this engaging conversation, Melissa D and Stephanie Ganowski explore the intricacies of men's sexual health and relationships. Stephanie shares her journey from a challenging relationship to becoming a coach for men, emphasizing the importance of understanding and communication. They discuss common issues men face, the role of vulnerability, and the impact of pornography. The conversation also touches on the benefits of masturbation, the dynamics of open relationships, and practical advice for men seeking to improve their sexual experiences. Takeaways * Understanding men requires empathy and curiosity. * Communication is key to resolving relationship issues. * Masturbation can enhance sexual health and awareness. * Vulnerability fosters deeper connections in relationships. * Many men struggle with performance anxiety and communication. * Sexual experiences should focus on pleasure, not just performance. * Exploring open relationships can enhance intimacy. * Pornography can negatively impact real-life sexual experiences. * Regular check-ins can improve relationship dynamics. * Humor and lightness can ease sexual tension. Chapters * 00:00 Introduction and Background * 03:58 Journey to Understanding Men * 06:49 The Shift to Sexual Coaching * 09:35 Common Issues Men Face * 12:19 Communication Challenges in Relationships * 15:14 Frameworks for Healthy Conversations * 18:06 Addressing Erection Issues * 20:54 Masturbation and Sexual Health * 23:47 The Role of Pornography * 26:35 Controversies in Sexual Practices * 26:54 The Impact of NoFap on Sexual Health * 28:59 Exploring Personal Sexual Journeys * 30:14 Adventures in Swinging: A New Experience * 35:45 Navigating Open Relationships * 41:50 Tools for Men: Building Confidence in Sexuality Keywords sexual health, men's coaching, relationships, communication, vulnerability, masturbation, pornography, open relationships, sexual psychology, coaching men Where to find Stephanie Ganowski: Website [https://www.stephanieganowski.com] Instagram [https://www.instagram.com/stephanieganowski] YouTube [https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw] Podcast — What I Love About Sex [https://www.stephanieganowski.com/podcast] App — Ronan (Sex Meditations for Men) [https://www.stephanieganowski.com/ronan]